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<title>RunnersWeb.com Syndicated News and Features</title>
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<description>RunnersWeb.com (Copyright 1996 - 2013 RunnersWeb.com - All rights reserved. ) is a complete running and triathlon resource portal providing up-to-date news, results, features and more. 
Check out our website for more news sources.</description>
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<dc:date>2013-05-22</dc:date> 

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<item rdf:about="http://www.runnersweb.com/running/news_2013/rw_news_20130522_adidas_GP.html">
<title>Athletics: Final Rosters Set for Saturday’s adidas Dream 100, Mile </title>
<link>http://www.runnersweb.com/running/news_2013/rw_news_20130522_adidas_GP.html</link> 
<description>The third stop on the international IAAF Diamond League circuit, the adidas Grand Prix is in its ninth year at Icahn Stadium, in conjunction with the Randall&apos;s Island Sports Alliance.
 </description> 
<dc:date>2013-05-22T08:40:00-05:00</dc:date>
</item>

<item rdf:about="http://www.runnersweb.com/running/news_2013/rw_news_20130522_IAWR_Training_Too_Fast.html">
<title>(IAWR) Athletics: Are You Running Too Fast During Training? </title>
<link>http://www.runnersweb.com/running/news_2013/rw_news_20130522_IAWR_Training_Too_Fast.html</link> 
<description>A well-balanced training program consists of the proper mix of slow, medium and fast-paced workouts.
 </description> 
<dc:date>2013-05-22T08:20:00-05:00</dc:date>
</item>

<item rdf:about="http://www.runnersweb.com/running/news_2013/rw_news_20130522_RRW_Cheruiyot.html">
<title>(RRW) Athletics: Cheruiyot Is Pregnant, Will Not Defend World Titles </title>
<link>http://www.runnersweb.com/running/news_2013/rw_news_20130522_RRW_Cheruiyot.html</link> 
<description>Reigning world 5000m and 10,000m champion Vivian Cheruiyot of Kenya has announced that she is pregnant with her first child and will be taking some time off from her athletics career.
 </description> 
<dc:date>2013-05-22T08:05:00-05:00</dc:date>
</item>

<item rdf:about="http://www.runnersweb.com/running/news_2013/rw_news_20130522_RRW_Mary_Cain.html">
<title>(RRW) Athletics: Cain to Continue Season in Oregon at Prefontaine &amp; Portland Track Classics </title>
<link>http://www.runnersweb.com/running/news_2013/rw_news_20130522_RRW_Mary_Cain.html</link> 
<description>Mary Cain, the 17-year-old high school junior from Bronxville, N.Y., is ready to continue her sensational season at two of the top American track meets remaining in the 2013 outdoor season: the Prefontaine Classic on June 1, and the Portland Track Festival on June 8. 
 </description> 
<dc:date>2013-05-22T00:05:00-05:00</dc:date>
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<item rdf:about="http://www.runnersweb.com/running/news_2013/rw_news_20130521_VelopRess_Feed_Zone_Portables.html">
<title>Multisport: New Cookbook Feed Zone Portables Offers Easy, Delicious Snack Recipes for Athletes </title>
<link>http://www.runnersweb.com/running/news_2013/rw_news_20130521_VelopRess_Feed_Zone_Portables.html</link> 
<description>When Dr. Allen Lim left the lab to work with professional cyclists, he found athletes weary of processed bars and gels and the same old pasta.
 </description> 
<dc:date>2013-05-21T15:25:00-05:00</dc:date>
</item>

<item rdf:about="http://www.runnersweb.com/running/news_2013/rw_news_20130521_USAT_Paratriathlon_Nationals.html">
<title>Triathlon: Record Field Set to Compete at USA Paratriathlon Nationals </title>
<link>http://www.runnersweb.com/running/news_2013/rw_news_20130521_USAT_Paratriathlon_Nationals.html</link> 
<description>Eleven athletes to defend national titles Monday in Austin, Texas.
 </description> 
<dc:date>2013-05-21T14:45:00-05:00</dc:date>
</item>
 
<item rdf:about="http://www.runnersweb.com/running/news_2013/rw_news_20130521_adidas_GP.html">
<title>Athletics: 2013 adidas Grand Prix boasts its deepest fields ever </title>
<link>http://www.runnersweb.com/running/news_2013/rw_news_20130521_adidas_GP.html</link> 
<description>The third stop on the international IAAF Diamond League circuit, the adidas Grand Prix is in its ninth year at Icahn Stadium, in conjunction with the Randall&apos;s Island Sports Alliance.
 </description> 
<dc:date>2013-05-21T14:00:00-05:00</dc:date>
</item>

<item rdf:about="http://www.runnersweb.com/running/news_2013/rw_news_20130521_Triathlon_England.html">
<title>Triathlon: Triathlon England and Swim Smooth Launch Open Water Swimming Training Days </title>
<link>http://www.runnersweb.com/running/news_2013/rw_news_20130521_Triathlon_England.html</link> 
<description>These new training days are designed to give triathletes of all abilities specialist open water swim training from world renowned Swim Smooth Accredited Coaches.
 </description> 
<dc:date>2013-05-21T09:45:00-05:00</dc:date>
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<item rdf:about="http://www.runnersweb.com/running/news_2013/rw_news_20130521_Challenge_Rimini.html">
<title>Triathlon: Inaugural Challenge Rimini Debuts May 26 </title>
<link>http://www.runnersweb.com/running/news_2013/rw_news_20130521_Challenge_Rimini.html</link> 
<description>An all star line up is headed to the inaugural Challenge Rimini this Sunday including Chris McCormack (AUS), Daniel Fontana (ITA), Camilla Lindholm (SWE) and Erika Csomor (HUN) plus "Terminator” Scott Molina will be lining up in his first Challenge Family event.
 </description> 
<dc:date>2013-05-21T08:30:00-05:00</dc:date>
</item>

<item rdf:about="http://www.runnersweb.com/running/news_2013/rw_news_20130521_Cherry_Blossom.html">
<title>Athletics:  Abundance Of Team Categories Makes For Many Winners At 41st Credit Union Cherry Blossom Ten Mile Run </title>
<link>http://www.runnersweb.com/running/news_2013/rw_news_20130521_Cherry_Blossom.html</link> 
<description>Certification of Final Results Shows Janet Bawcom&apos;s American Record in USA Women&apos;s 10 Mile Championship, Presented by America&apos;s Credit Unions, Just One Highlight of a Day Full of Highly Competitive Races.
 </description> 
<dc:date>2013-05-21T00:05:00-05:00</dc:date>
</item>

<item rdf:about="http://www.runnersweb.com/running/news_2013/rw_news_20130520_RWire_ESW_Press_Releases.html">
<title>Multisport: Endurance Sportswire Unveils New Press Release Writing Service  </title>
<link>http://www.runnersweb.com/running/news_2013/rw_news_20130520_RWire_ESW_Press_Releases.html</link> 
<description>Endurance Sportswire&apos;s team of senior writers and journalists meet growing demand for well-written, attention-getting press releases.
 </description> 
<dc:date>2013-05-20T08:40:00-05:00</dc:date>
</item>

<item rdf:about="http://www.runnersweb.com/running/news_2013/rw_news_20130520_Portland_RNR.html">
<title>Athletics:  Locals Win Rock &apos;n&apos; Roll Portland Half Marathon  </title>
<link>http://www.runnersweb.com/running/news_2013/rw_news_20130520_Portland_RNR.html</link> 
<description>2nd annual race welcomes 10,000 entrants as Portland Rose Festival kicks off - Portland residents Hopkins, Crawford claim victory in half marathon.
 </description> 
<dc:date>2013-05-20T00:25:00-05:00</dc:date>
</item>

<item rdf:about="http://www.runnersweb.com/running/news_2013/rw_news_20130520_XTERRA_Oak_Mountain.html">
<title>Athletics:  Mader, Daily win XTERRA Oak Mountain Marathon  </title>
<link>http://www.runnersweb.com/running/news_2013/rw_news_20130520_XTERRA_Oak_Mountain.html</link> 
<description>Paterson, Middaugh win half-marathon less than 24 hours after taking the Southeast Championship pro titles.
 </description> 
<dc:date>2013-05-20T00:20:00-05:00</dc:date>
</item>

<item rdf:about="http://www.runnersweb.com/running/news_2013/rw_news_20130520_Blue_Nose.html">
<title>Athletics:  Scotiabank Blue Nose Marathon sets records  </title>
<link>http://www.runnersweb.com/running/news_2013/rw_news_20130520_Blue_Nose.html</link> 
<description>Thousands of runners Just Giv&apos;er and raise $520,000 for 60 local charities.
 </description> 
<dc:date>2013-05-20T00:15:00-05:00</dc:date>
</item>

<item rdf:about="http://www.runnersweb.com/running/news_2013/rw_news_20130520_Challenge_Barcelona.html">
<title>Triathlon: Golden debut for Javier Gomez Noya at Challenge Half Barcelona  </title>
<link>http://www.runnersweb.com/running/news_2013/rw_news_20130520_Challenge_Barcelona.html</link> 
<description>The Challenge Family celebrates the sport of triathlon through its global series of long distance events and festivals that are changing the face of long distance racing around the world with its focus on athlete experience.
 </description> 
<dc:date>2013-05-20T00:10:00-05:00</dc:date>
</item>

<item rdf:about="http://www.runnersweb.com/running/news_2013/rw_news_20130520_RWire_Brooklyn_Half.html">
<title>Athletics: Kim Smith Sets Women&apos;s Course Record at 2013 Brooklyn Half </title>
<link>http://www.runnersweb.com/running/news_2013/rw_news_20130520_RWire_Brooklyn_Half.html</link> 
<description>More than 21,000 runners take to the streets for the 2013 Brooklyn Half, Tesfaye Girma wins men&apos;s race.
 </description> 
<dc:date>2013-05-20T00:05:00-05:00</dc:date>
</item>

<item rdf:about="http://www.runnersweb.com/running/news_2013/rw_news_20130519_RWire_Cleveland_Marathon.html">
<title>Athletics: Rite Aid Cleveland Marathon Records Fastest Marathon Times in More than a Decade</title>
<link>http://www.runnersweb.com/running/news_2013/rw_news_20130519_RWire_Cleveland_Marathon.html</link> 
<description>Event boasts high participant and spectator numbers during warm sunny event.
 </description> 
<dc:date>2013-05-19T16:35:00-05:00</dc:date>
</item>

<item rdf:about="http://www.runnersweb.com/running/news_2013/rw_news_20130519_RWire_Expert_Brand.html">
<title>Health and Fitness: Trying to Get Healthy: Running or Walking? </title>
<link>http://www.runnersweb.com/running/news_2013/rw_news_20130519_RWire_Expert_Brand.html</link> 
<description>Regardless of which exercise is chosen, having the right clothing makes the exercise more comfortable and enjoyable.
 </description> 
<dc:date>2013-05-19T15:25:00-05:00</dc:date>
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