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Sheila Kealey's Nutrition Column Online Article Index
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Sheila's Nutrition Digest
In this new series, XC Ottawa and OAC Racing Team member, Sheila Kealey will help athletes choose the best foods for performance and overall health. Sheila has a Masters in Public Health and works in the field of nutritional epidemiology as a Research Associate with the University of California, San Diego
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Updated: July 15, 2009
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Sheila's Nutrition Digest Vol 17 - Energy Bars: What to look for, real food alternatives, and a great recipe
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Sheila's Nutrition Digest Vol 16 - Superfoods for Athletes Series: Tomatoes
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Sheila’s Nutrition Digest Vol 15 - Superfoods for Athletes Series: Blueberries
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Sheila's Nutrition Digest Vol 14 - Can your eating habits affect global warming? January 14, 2007
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Sheila’s Nutrition Digest 13 - Tips and Recipes for Traveling Athletes Posted December 14, 2006
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Sheila's Nutrition Digest Vol 12 - Grabbing a Healthy Byte on the Internet: A Guide to Finding Nutritious Recipes Posted Augsut 10, 2006
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Sheila's Nutrition Digest Vol 11 - Chocolate – a Valentine’s tradition is good for the heart Posted February 14, 2006
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Sheila's Nutrition Digest Vol 10 - Tips For Fighting Colds And Flu Posted December 1, 2005
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Sports Nutrition: Sheila’s Nutrition Digest Vol. 9: Food Psychology - What is controlling your eating? Posted September 28, 2005
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Sports Nutrition: Sheila’s Nutrition Digest Vol. 8 - Five Nutrition Myths Uncovered Posted July 29, 2005
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Sports Nutrition: Sheila’s Nutrition Digest Vol. 7 – Fast Fuel for Busy Athletes Posted July 1, 2005
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Sports Nutrition:Sheila's Nutrition Digest Vol. 6 - How to Assess Your Diet Posted May 17, 2005
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Sports Nutrition: Sheila's Nutrition Digest Vol. 5 - Beth Mansfield Interview (Part 2) Posted April 7, 2005
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Sports Nutrition: Sheila's Nutrition Digest Vol. 4 - Beth Mansfield Interview (Part 1) Posted April , 2005
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Sports Nutrition: Sheila's Nutrition Digest Vol. 3 - Beating the Bonk! Posted February 16, 2005
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Sports Nutrition: Sheila's Nutrition Digest Vol. 2 - Eat in Colours Posted December 13, 2004
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Sports Nutrition: Sheila's Nutrition Digest Vol. 1 - Refueling for Recovery Posted November 8, 2004
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These articles originally appeared on the XC Ottawa website and are reproduced here with the permission of XC Ottawa and author Sheila Kealey.
For more information on XC Ottawa, visit their website : www.xcottawa.ca.
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