Basal Metabolic Rate Calculator
Read the NOTES below before filling out the form.
This formula is the Harris-Benedict equation for calculating basal metabolic rate (BMR).
Enter your height and weight (in either metric - centimetres/kilograms or english - inches/pounds),
your age in years, miles run per day (decimals allowed) and activity factor if applicable. The activity
factor compensates for additional physical activity during the day beyond running, such as
walking, gardening, mowing the lawn, vacuuming, etc. ADD 100 calories for each 15 minutes
of the afore-mentioned activity.