Posted: December 28, 2005

Multisport: Performance Enhancement & Injury Prevention - Strength/Power Training for Triathletes

Presented by world-renowned triathlon & endurance sports coaches:
Jason Gootman, MS, CSCS & Will Kirousis, BS, CSCS Tri-Hard Endurance Sports Coaching, www.tri-hard.com.

Cost: FREE!

When: Saturday, March 11th, time TBD

Where: Regis College in Weston, MA
New England Multisport Expo: www.newenglandmultisportexpo.com

What: Presentation and Q&A Period

•	How to’s on strength/power training:
	o	Designing your own workouts
	o	Periodizing your routines on and off season
•	Demonstrations of dozens of exercises for developing total-body and core-specific strength/power
•	Take-home materials:
	o	Handouts with pictures and descriptions of all the exercises demonstrated and more 

Tri-Hard Bio:
Jason Gootman, MS, CSCS & Will Kirousis BS, CSCS, Co-Directors of Tri-Hard Endurance Sports Coaching (www.tri-hard.com), have over 20 years experience coaching triathletes and other endurance athletes.

Strength/power training is a special area of expertise for Jason & Will. They are revolutionizing the strength training world with workouts that emphasize full body, full range of motion exercises in natural movement patterns that bring the serious athlete to the best state for high-performance activity.

Jason and Will are certified as coaches by both USA Triathlon and USA Cycling and are certified as Certified Strength & Conditioning Specialists (CSCS) by the National Strength & Conditioning Association.

They have numerous published articles in Inside Triathlon, Triathlete, other endurance sports magazines, and are regular contributors to the popular Ironmanlive.com website.

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