New Edition of Bestselling Book Features Training Plans for All Race Distances and Formats
Boulder, CO USA — December 28, 2006 — VeloPress is pleased to announce the release of Training Plans for Multisport Athletes, 2nd ed., which features 15 new training plans for all the most popular multisport race formats, including sprint, Olympic, half-Iron, Ironman, duathlon, and XTERRA®. This new edition of Gale Bernhardt’s best-selling book of training plans includes fast-track plans for those with limited time or fitness and tips on how to customize each plan for specific training needs. The book is now available at VeloGear.com and through major booksellers.
Gale Bernhardt’s no-nonsense training plans have helped tens of thousands of athletes to reach their multisport goals. Every detail on how to train for a triathlon of any distance, an offroad triathlon, or a duathlon is packed into this essential book, along with plenty of swim, bike, and run workouts to keep training challenging and rewarding for multisport athletes of every level.
As Olympic coach of the 2004 USA triathlon team, Bernhardt has unparalleled coaching experience. Her methodology is made simple with a clear overview of the keys to successful training and 15 unique training plans that remove the hassle of creating a plan from scratch. The second edition is better organized for fast-track and performance training, features a new chapter on training for a sub-13-hour Ironman in just 13 weeks, and makes it easier than ever for athletes to make modifications to the existing plans to better suit both their schedule and their goals. This is the only book to explore the full variety of events that multisport athletes have to choose from, and Bernhardt’s approach is the most user-friendly approach available.
VeloPress is an endurance sports publisher focusing on the sports of cycling and triathlon, with training books that help both serious athletes and beginners build skills and fitness. VeloPress also publishes historical and biographical books that take a closer look at the celebrated athletes and personalities in our sports. VeloPress authors are trusted experts in coaching, gear, maintenance, nutrition, and history. VeloPress is the book publishing division of Inside Communications, Inc., publisher of VeloNews and Inside Triathlon magazines.
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