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Updated: January 4, 2013:

The Runner's Web Digest is a FREE weekly digest of information on running, triathlons and multisport activities. It is sent each Friday via an email list. You can receive information in three ways:
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A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner's and Triathlete's Web Digest is a weekly e-zine dealing with the sports of running and triathlon and general fitness and health issues. The opinions expressed in the articles referenced by the Digest are the opinions of the writers and not necessarily those of the Runner's Web. Visit the Runner's Web at RunnersWeb.com The site is updated multiple times daily. Check out our daily news, features, polls, trivia, and more. General questions should be posted to one of our forums available from our FrontPage.

Friday's Digest topics:

Friday's Digest topics:
1. Exercise and the Ever-Smarter Human Brain
2. Confidence-Building Workouts From The Pros
3. Dr. Gabe Mirkin's Fitness and Health e-Zine
4. RunCoachJason.com Newsletter 
5. #1 Marathon Training Error
6. Speed and strength training
7. Energy Drinks Promise Edge, but Experts Say Proof Is Scant
8. The 1% Incline Treadmill "Myth"
9. Live Like A Clock: How Routine Aids Performance
10. Managing Your Physical Energy: 10 Must Do Strategies
11. Iron Deficiency and Athletes
12. Track Versus Road Workouts
13. Good and Bad, the Little Things Add Up in Fitness
14. Indoor Exercise: Tips for the New Year!
15. How the Pros Stay Lean