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2004 ROAD RACES AND TRACK
Athlete Event Date Performance
BRRC Northern Central Trail Marathon - Sparks, MD
Plamondon, Angela Marathon 2004/11/28 3:04:54, 1st Female, 13th Overall
Di Cesare, Robyn Marathon 2004/11/28 3:20:49, 3rd Female
Help Santa 2-Miler - Ottawa, ON
Maguire, Liz 2 Miles 2004/11/13 10:42, 2nd Female
Schuler, Michelle 2 Miles 2004/11/13 11:03, 3rd Female
Roberts, Chantal 2 Miles 2004/11/13 11:17, 4th Female
DiCesare, Robyn 2 Miles 2004/11/13 11:42, 5th Female
Knoll, Kelly 2 Miles 2004/11/13 11:56. 6th Female
NCRA Cookie Run - Ottawa, ON
Schuler, Michelle 10K 2004/11/06 38:59, 1st Female
Di Cesare, Robyn 10K 2004/11/01 41:12, 2nd Female, 1st Master
Plamondon, Angela 5K 2004/11/01 18:19, 2nd Female
Jim Howe Memorial XC 11.1K - Ottawa, ON
Schuler, Michelle 11.1K XC 2004/11/01 46:18, 1st Female
Marine Corps Marathon - Washington, DC
Gosselin (Roberts) - Chantal Marathon 2004/11/01 3:21:49
Detroit Half-Marathon - MI
Plamondon, Angela Half-Marathon 2004/10/24 1:25:51, 1st Female
Rattle Me Bones - Ottawa, ON
Schuler, Michelle 10K 2004/10/24 38:53, 1st Female
Turner, Carolyn 10K 2004/10/24 39:12, 2nd Female
Hickman, Paula 10K 2004/10/24 40:38, 3rd Female, 1st Masters
Bermel, Lynne 5K 2004/10/24 18:23, 2nd Female, 1st Masters
Knoll, Kelly 5K 2004/10/24 20:03, 7th Female, 2nd Agegroup
Ottawa Half-Marathon - Cumberland, ON
Knoll, Kelly Half-Marathon 2004/10/10 1:32:06, 1st Female
Beat Beethoven 8K - Ottawa, ON
Turner, Carolyn 8K 2004/10/09 31:04, 3rd Female, 2nd AgeGroup
Bermel, Lynne 8K 2004/10/09 32:04, 4th Female, 1st Master
Rocheleau, Kerry 8K 2004/10/09 3427, 5th Female, 4th Agegroup
Toronto Waterfront Marathon - Toronto, ON
Maguire, Liz Marathon 2004/09/26 2:59:42 , 3rd Female (/636)
Thomson, Heather Marathon 2004/09/26 3:32:39, 36the Female (/636)
Perley Rideau Run - Ottawa, ON
Bermel, Lynne 5K 2004/09/25 19:16.9, 1st Female
Knoll, Kelly 5K 2004/09/25 20:13.5, 3rd Female
Ottawa Sun Run 5K - Ottawa, ON
Lewis, John 5K 2004/09/19 17:30, 10th Male, 2nd Agegroup
Dicesare, Robyn 5K 2004/09/19 19:59, 2nd Female
Knoll, Kelly 5K 2004/09/19 20:09, 3rd Female
Little Lake Liftlock 10K - Peterborough, ON
Hickman, Pauala 10K 2004/09/18 41:20, First Female
Gloucester Half-Marathon and 5K - Ottawa, ON
Plamondon, Angela Half-Marathon 2004/09/12 1:27:16, 2nd Female, 1st Age-group
Di Cesare, Robyn Half-Marathon 2004/09/12 1:33:57, 3rd Female, 2nd Age-group
Hickman, Paula 5K 2004/09/12 19:43, 1st Female, 1st Age-group
Fleming, Shirley 5K 2004/09/12 20:03, 3rd Female, 1st Age-group
Montgomery, Tracy 5K 2004/09/12 21:19, 4th female, 2nd Age-group
Lewis, Johm 5K 2004/09/12 18:03, 4th Male, 1st Age-group
Featherstone, Dennis 5K 2004/09/12 19:16, 1st Age-group
Montreal Half-Marathon - PQ
Hopkins, Jen Half-Marathon 2004/09/12 1:39:58
Quebec City Half Marathon - PQ
Maguire, Liz Half-Marathon 2004/08/29 1:26:00, 2nd Female
Glen Tay Bloack Road Race - Perth, ON
Plamondon, Angela 14.7 K 2004/08/26 1:00:48, 1st Female, 15th Overall
Xerox 10K - Ottawa, ON
Hickman, Paula 10K 2004/08/17 41:03, 4th Female, 1st Masters
Great Raisin River Road Race 11K - Williamstown, ON
Plamondon, Angela 11K 2004/08/08 45:02, 2nd Female
Breath Of Life Run - Kanata, ON
Down, Erin 10K 2004/08/07 43:31, 2nd Female
PowerBar 5K - Toronto, ON
Maguire, Liz 5K 2004/07/16 17:43, 9th female, 4th Age-group *PB*
Canada Day 5K - Kanata, ON
Hickman, Paula 5K 2004/07/01 19:30, 1st Female
Balerna, Lisa 5K 2004/07/01 19:34, 2nd Female
Fleming, Shirley 5K 2004/07/01 20:25, 5th Female
HBC 10K - Ottawa, ON
Maguire, Liz 10K 2004/07/01 37:17, 1st Female *PB*
Kealey, Sheila 10K 2004/07/01 39:06, 3rd Female
Figure 8 5Km Run - Smiths Falls, ON
Lewis, John 5K 2004/06/27 17:33, 2nd Overall
Schuler, Michelle 5K 2004/06/27 20:55, 2nd Female, 1st in Pregnant Category!
Do It for Dad 5/10K - Ottawa, ON
Maguire, Liz 5K 2004/06/20 17:48, 2nd Female *PB*
Hickman, Paula 5K 2004/06/20 19:13, 4nd Female, 1st Masters(50+)
Coolican, Joscelyn 5K 2004/06/20 21:03, PB, 3rd Age-group
Shaw, Tanya 10K 2004/06/20 41:34, 3rd Female
Dash for Diabetes - Ottawa, ON
Maguire, Liz 10K 2004/06/13 37:41, 1st Female, 4th overall
Balerna, Lisa 5K 2004/06/13 19:01, 1st Female, 4th overall
Lift Lock 10k Evening Classic - Peterborough, ON
Shaw, Tanya 10K 2004/06/12 42:50, 1st Female
Dandelion Dash 10K- Kemptville, ON
Middelkoop, MJ 10K 2004/06/05 43:12, 1st Female, 6th Overall
ING Half-Marathon - Ottawa, ON
Maguire, Liz Half-Marathon 2004/05/29 1:24:04, 3rd Female
Down, Erin Half-Marathon 2004/05/29 1:37:12
Shaw, Tanya Half-Marathon 2004/05/29 1:37:59
Hopkins, Jen Half-Marathon 2004/05/29 1:38:41
ING Marathon - Ottawa, ON
Di Cesare, Robyn Marathon 2004/05/29 3:27:10
Gomes, Susan Marathon 2004/05/29 3:27:53
Nordion 10K - Ottawa, ON
Kealey, Sheila 10K 2004/05/29 38:51
Balerna, Lisa 10K 2004/05/29 39:00
Rocheleau, Kerry 10K 2004/05/29 40:11
Middelkoop, MJ 10K 2004/05/29 40:36
Featherstone, Dennis 10K 2004/05/29 41:50, 2nd 60-64
Tsouros, Sophia 10K 2004/05/29 43:30
Mothers Day Half-Marathon - Cumberland, ON
Dicesare, Robyn Half-Marathon 2004/05/09 1:31:32, 1st Female
Diefenbooker Classic - Carp, ON
Middelkoop, Mary Jane 5K 2004/05/01 20:06, 2nd Female
Hickman, Lynda 5K 2004/05/01 20:29, 3rd Female, 1st Master
Kingston Half-Marathon - ON
Russell, Susanne Half-Marathon 2004/04/25 1:30:53.9, 4th Female, 1st 20-29
Rocheleau, Kerry Half-Marathon 2004/04/25 1:35:57, 6th Female
Kingston 5K - ON
Shaw, Amanda 5K 2004/04/25 19:57, 7th Female
Physiotherapy Run 5K - Ottawa, ON
Kealey, Sheila 5K 2004/04/25 19:40, 1st Female
Hickman, Paula 5K 2004/04/25 19:47, 2nd Female, 1st Master
Wachira, Muya 5K 2004/04/25 19:51, 11th Overall, 2nd Master
Run for Reach 5K - Ottawa, ON
Balerna, Lisa 5K 2004/04/18 19:01, 2nd Female
Russell, Susanne 5K 2004/04/18 19:19, 3rd Female
Hickman, Paula 5K 2004/04/18 19:57, 5th Female, 1st Master
Shaw, Tanya 5K 2004/04/18 20:31, 6th Female
Tsouros, Sophia 5K 2004/04/18 20:55, 7th Female
Kick Off to Spring 5K RR - Ottawa, ON
Tsouros, Sophia 5K 2004/04/03 21:11
Around the Bay 30K - Hamilton, ON
Plamondon, Angela 30K 2004/03/28 2:04:30, 9th Female, 4th Agegroup
St. Patrick's Day Run - Ottawa, ON
Plamondon, Angela 10K 2004/03/13 39:54, 2nd Female
Roberts, Chantal 10K 2004/03/13 41:05, 3rd Female
Russell, Susanne 10K 2004/03/13 41:34, 4th Female
Balerna, Lisa 10K 2004/03/13 41:51, 5th Female
Napa Valley Marathon - CA
Middelkoop, MJ Marathon 2004/03/07 3:15:14, 10th Female
Montgomery, Tracy Marathon 2004/03/07 4:10:32
Peterborough Half-Marathon - Peterborough, ON
Plamondon, Angela Half-Marathon 2004/02/29 1:26:34, 3rd Female
Shaw, Tanya Half-Marathon 2004/02/29 1:35:03, 12th Female
Richmond Road Races - ON
Roberts, Chantal 10K 2004/01/18 41:13, 2nd Female
Di Cesare, Robyn 10K 2004/01/18 43:15 5th Female
2004 DUATHLONS
Duathlete Event Date Performance
K-Town Duathlon - Kingston, ON
Balerna, Lisa Duathlon (4K run, 30K bike, 7.2K run) 2004/08/01 1:41:29, 3rd Elite Female
Hickman, Paula Duathlon (4K run, 30K bike, 7.2K run) 2004/08/01 1:43:49, 1st age-group.
Graham Beasley National Capital Duathlon in Carleton Place, ON
Balerna, Lisa Duathlon (4K, 20K, 5K) 2004/07/18 1:13:09, 1st Female, 7th Overall
Mothers Day Duathlon - Cumberland, ON
Lewis, John Duathlon - 2K, 20K, 5K 2004/07/03 59:49, 6th Male
Balerna, Lisa Duathlon - 2K, 20K, 5K 2004/07/03 1:03:35, 1st Female
Mothers Day Duathlon - Cumberland, ON
Russell, Suzanne Duathlon - 2.8K, 20K, 2.8K 2004/05/09 59:20, 1st Female
Rocheleau, Kerry Duathlon - 2.8K, 20K, 2.8K 2004/05/09 1:02:47, 4th Female
Tsouros, Sophia Duathlon - 2.8K, 20K, 2.8K 2004/05/09 1:08:09, 6th Female
Ottawa Early Bird Sprint Duathlon - Ottawa, ON
Shaw, Amanda Sprint Duathlon 2004/05/22 1:04:44, 1st Female
Balerna, Lisa Sprint Duathlon 2004/05/22 1:08:19, 2nd Female
2004 TRIATHLONS
Triathlete Event Date Performance
Monster Challenge - Boston, MA
Down, Erin Sprint Triathlon (0.5 Mi Swim, 12.4 Mi Bike, 3.1 Mi Run) 2004/09/05 1:09:31, 4th Female, 2nd Age-group
Canadian Half Ironman - Ottawa, ON
Russell, Susanne Half-Ironman 2004/09/04 4:43:07, First Female
Canadian Sprint Triathlon - Ottawa, ON
Coolican, Joscelyn Sprint Triathlon (500M Swim, 30K Cycle, 5K Run) 2004/09/04 1:25:08, 7th Female, 2nd Age-group
Thousands Islands Triathlon - Brockville, ON
Kealey, Sheila Triathlon (1500M Swim, 41.4K Bike and 10K Run) 2004/08/22 2:15:05, 1st Female, 11th Overall
Shaw, Tanya Triathlon (1500M Swim, 41.4K Bike and 10K Run) 2004/08/22 2:44:57, 3rd Age-group
Sprint Triathlon (750M Swim, 20.8K Cycle and 5K Run) 2004/08/22 1:21:42, 2nd Age-group
Sharbot Lake, ON
Russell, Susanne Olympic Distance Triathlon 2004/08/21 2:12:00, 1st Female, 10th Overall
Middelkoop, MJ Olympic Distance Triathlon 2004/08/21 2:35:43, 3rd in Age-group
Cornwall Triathlon, ON
Tsouros, Sophia Sprint Triathlon 2004/08/15 1:19:38, 3rd Female
K-Town Tri - Kingston, ON
Kealey, Sheila Long Course Triathlon (2K swim, 56.5K bike, 15K run) 2004/08/01 3:09:46, 2nd Elite Female, 14th Overall
Down, Erin Long Course Triathlon (2K swim, 56.5K bike, 15K run) 2004/08/01 3:29:21, 2nd age-group
Rocheleau, Kerry Long Course Triathlon (2K swim, 56.5K bike, 15K run) 2004/08/01 3:34:25, 3rd age-group
Deep River Triathlon - ON
Coolican, Joscelyn Triathlon (1K swim, 26.5K bike, 8K run) 2004/08/01 1:50:33, 2nd age-group
Caledon Triathlon - ON
Russell, Susanne Olympic Distance Triathlon(33K cycle) 2004/07/31 2:10:34, 4th age-group
Ironman USA - Lake Placid, NY
Montogomery, Tracy Ironman Triathlon) 2004/07/25 13:04:30
XTERRA Canada Off Road Triathlon - Guelph, ON
Tsouros, Sophia Off Road Triathlon (750m swim / 18km moutain bike / 6km run) 2004/07/18 2:18:24, 4th Age-group, 8th Female
Graham Beasley National Capital Triathlon in Carleton Place, ON
Kealey, Sheila Olympic Triathlon 2004/07/18 2:12:17, 1st Female, 6th Overall
Russell, Susanne Olympic Triathlon 2004/07/18 2:13:31, 3rd Female, 10th Overall
Rocheleau, Kerry Olympic Triathlon 2004/07/18 2:30:03, 3rd Age-group
Peterborough Half-Ironman - Peterborugh, ON
Shaw, Tanya Half-Ironman Triathlon 2004/07/11 5:47:33
OAC Gatineau Triathlon - Gatineau Park, PQ
Kealey, Sheila Triathlon (1200M swim, 22K cycle and 7K Run) 2004/07/10 1:29:05, 1st Female
Russell, Susanne Triathlon (1200M swim, 22K cycle and 7K Run) 2004/07/10 1:35:39, 1st Age-Group
Bermel, Lynne Triathlon (1200M swim, 22K cycle and 7K Run) 2004/07/10 1:36:30, 1st Masters(40+)
Middelkoop. Mary Jane Triathlon (1200M swim, 22K cycle and 7K Run) 2004/07/10 1:41:50
Coolican, Joscelyn Triathlon (1200M swim, 22K cycle and 7K Run) 2004/07/10 1:43:56.
Barry's Bay Triathlon, Barry Bay, ON
Bermel, Lynne Sprint Triathlon (750M swim, 30K cycle and 8K Run) 2004/07/04 1:41:15, 2nd female, 1st Masters(40+)
Tsouros, Sophia Sprint Triathlon (750M swim, 30K cycle and 8K Run) 2004/07/04 2:01:25
Smiths Falls Classic Triathlon - Smiths Falls, ON
Kealey, Sheila Sprint Triathlon (500M swim, 20K cycle and 5K Run) 2004/06/27 1:00:57, 1st Female
Russell, Susanne Sprint Triathlon (500M swim, 20K cycle and 5K Run) 2004/06/27 1:05:24, 2nd Female
Shaw, Tanya Sprint Triathlon (500M swim, 20K cycle and 5K Run) 2004/06/27 1:12:11, 3rd Age-group
Coolican, Joscelyn Sprint Triathlon (500M swim, 20K cycle and 5K Run) 2004/06/27 1:13:09, 2nd Age-group
Muskoka Long Course Triathlon - Muskoka, ON
Kealey, Sheila Long Course Triathlon 2004/06/20 3:15:44, 8th Elite Female
Russell, Susanne Long Course Triathlon 2004/06/20 3:24:09, 3rd Age-group
Rocheleau, Kerry Long Course Triathlon 2004/06/20 3:40:46
Down, Erin Sprint Triathlon 2004/06/19 1:18:06, 2nd Age-group
Ottawa Early Bird Sprint Triathlon - Ottawa, ON
Kealey, Sheila Sprint Triathlon 2004/05/22 1:07:00, 2nd Female
Russell, Susanne Sprint Triathlon 2004/05/22 3rd, *Swam 100M extra*
Hickman, Paula Sprint Triathlon 2004/05/22 1:16:03, 1st Master
Winterlude Triathlon - Ottawa, ON
Kealey, Sheila Triathlon (8K Skate, 45.K Ski and 5K Run) 2004/02/07 59:52, 1st Female, 13th Overall!
Lewis, John Triathlon (8K Skate, 45.K Ski and 5K Run) 2004/02/07 1:01:55, 21st Overall
Shaw, Amanda Triathlon (8K Skate, 45.K Ski and 5K Run) 2004/02/07 1:03:13, 2nd Female
Schuler, Michelle Triathlon (8K Skate, 45.K Ski and 5K Run) 2004/02/07 1:15:57, 10th Female