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More Books...from Amazon More Books from...Velopress
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Science and Application of High-Intensity Interval Training
By Paul Laursen Martin Buchheit The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training.
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The Runner's Edge
By Stephen McGregor Matt Fitzgerald Elite runners have long relied on technology to analyze performance, maximize training, and challenge the competitive boundaries of the sport. Serious runners long sought the same advantages only to be confronted with a costly and complicated process. Not any longer. Now, The Runner’s Edge is yours.
Complete with a consumer buying guide, sample programs from 5K to marathon, guidelines for using technology on race day, and triathlon-specific strategies, The Runner’s Edge will revolutionize your running regimen. Experience the power of technology-based training, and step up to elite-level performance. |
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Warm-Up With Online Video
By Author: Ian Jeffreys Athletes do not all train the same way, but it is rare to see any athlete - at any level - exercise or compete without warming up. Although the warm-up can take many forms, smart coaches and athletes know that the warm-up should be a part of any training session.
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Triathlon Anatomy
By Authors: Mark Klion Troy Jacobson Product Description
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Running Anatomy-2nd Edition
By Joseph Puleo, Patrick Milroy Product Description
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Running Form - How to Run Faster and Prevent Injury
By Owen Anderson Product Description
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The Athlete's Clock - How Biology and Time Affect Sport Performance
By Thomas Rowland Product Description
Readers will find information on the mechanisms by which time influences physiological function—such as running speeds and muscle activation—and how those mechanisms can be used in extending the limits of motor activity. Chapter introductions cue readers to the ideas addressed in the chapter, and sidebars throughout present amusing or unusual examples of sport and timing within various contexts. In addition, take-home messages at the end of each chapter summarize important findings and research that readers may apply in their own lives. Addressing one of the most intriguing questions in sports, a conversational interview with athlete development expert, anthropologist, and sport scientist Bob Malina covers the timely topic of sport identification and talent development. The interview is an engaging discussion of how and when talent identification should take place and how talent development for young, promising athletes might proceed. The text also considers how time throughout one’s life span alters motor function, particularly in the later years. The Athlete’s Clock: How Biology and Time Affect Sport Performance blends physiological, psychological, and philosophical perspectives to provide an intelligent and whimsical look at the effects of timing in sport and exercise. This text seeks to provoke thought and further research that look at the relationship between biology, time, and performance as well as an understanding of and appreciation for the intricacies of human potential. |
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Plyometric Anatomy
By Derek Hansen, Steve Kennelly Product Description
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Running Flow
By Mihaly Csikszentmihalyi, Philip Latter, Christine Weinkauff Duranso Product Description
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4:09:43 - Boston 2013 Through the Eyes of the Runners
By Hal Higdon Product Description
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Hal Higdon's Half Marathon Training
By Hal Higdon Product Description
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Triathlon 2.0 - Data-Driven Performance Training
By Jim Vance Product Description
If you’re serious about maximizing performance, then turn to the only program built around your personal performance data. With Triathlon 2.0, the power and plan are in your hands. |
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The HIIT Advantage - High-Intensity Workouts for Women
By Irene Lewis-McCormick Product Description
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The Women's Guide to Triathlon
USA Triathlon Product Description
With the latest research, proven techniques, and expert advice, this authoritative guide addresses the unique demands of today’s female triathletes. You’ll find the most effective strategies for training and competing through all of life’s stages; avoiding and overcoming common injuries; and balancing the constant demands of the sport, family, and work. For women, by women, The Women’s Guide to Triathlon is the one guide that every female triathlete should own. |
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Training Young Distance Runners-3rd Edition
By Larry Greene, Russ Pate Product Description
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Fitness Running-3rd Edition
By Richard Brown Product Description
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Faster Road Racing - 5K to Half-Marathon
By Peter Pfitzinger, Phillip Latter Product Description
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Delavier's Women's Strength Training Anatomy Workouts
By Frederic Delavier, Michael Gundill Product Description
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Pacing - Individual Strategies for Optimal Performance
By Kevin Thompson Product Description
Part I explains the biological and psychological underpinnings of pacing science, including the six commonly used pacing strategies that are discussed in detail throughout the book: all-out, positive, even, negative, parabolic, and variable. Part II shows how to apply the science, offering pacing recommendations and considerations for time-dependent sports such as running, triathlon, and swimming and exploring the role of pacing in racket sports and several team sports. Combining scientific research and real-world profiles of elite athletes and coaches, Pacing: Individual Strategies for Optimal Performance shows coaches and athletes how to develop the ideal pacing plan for every competition. |
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Conditioning to the Core
By Greg Brittenham, Daniel Taylor Product Description
Detailed photo sequences and expert instruction ensure you’re performing each exercise safely and efficiently. Color-coded stability, strength, and power training exercises, programs, and assessments provide all the tools for achieving high-performance goals. You will quickly identify and organize each component that addresses your needs, your sport, and your high-performance goals. If you are serious about performance, Conditioning to the Core will help you get serious results. Whether you’re an athlete, trainer, or coach, this guide should be the centerpiece of your sport training program. |
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Mastering Running
By Cathy Utzschneider Product Description
Mastering Running contains all the advice and instruction you'd expect from an elite-level coach. With details on segmenting, front running, tapering, recovering, and fueling, Mastering Running is the one guide you'll rely on time and again for a lifetime of serious running. |
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Triathletes in Motion
By Marc Evans, Jane Cappaert Product Description
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High-Performance Training for Sports
By Dan Lewindon David Joyce Product Description
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4:09:43
Boston 2013 Through the Eyes of the Runners By Hal Higdon Product Description
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Daniels' Running Formula-3rd Edition
By Jack Daniels Product Description
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The Body’s Fuel Sources
By Suzanne Girard Eberle Product Description
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Better Body Workouts for Women
By Dean Hodgkin, Caroline Pearce Product Description
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Nancy Clark's Sports Nutrition Guidebook-5th Edition
By Nancy Clark Product Description
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Stretching Anatomy-2nd Edition
By Arnold Nelson, Jouko Kokkonen Product Description
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Developing Swimmers
By Michael Brooks Product Description
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Coaching Cross Country Successfully
By Pat Tyson, Doug Binder Product Description
As one of the winningest cross country coaches in the United States, Pat Tyson developed his philosophies of training and competition by associating with legendary runners and coaches. He was a teammate and roommate of Steve Prefontaine while he was running at the University of Oregon for Coach Bill Bowerman. Coaching Cross Country Successfully draws on this breadth of experience, showing you how to inspire your athletes and create your own tradition of excellence. Contents Foreword Acknowledgments Introduction Part I: Coaching Foundation Chapter 1 Developing a Coaching Philosophy Chapter 2 Communicating Your Approach Chapter 3 Motivating Runners Chapter 4 Building a Cross Country Program Part II: Planning and Training Chapter 5 Planning for the Season Chapter 6 Preparing for Practices Part III: Teaching Techniques and Tactics Chapter 7 Teaching Proper Running Form Chapter 8 Improving Runners’ Performance Chapter 9 Developing a Race Strategy Part IV: Coaching for Competitions Chapter 10 Preparing for Meets Chapter 11 Coaching Meets Part V: Coaching Evaluation Chapter 12 Evaluating Runners’ Performances Chapter 13 Evaluating Your Program Index About the Authors |
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Caffeine for Sports Performance
By Louise Burke, Ben Desbrow, Lawrence Spriet Product Description
Caffeine for Sports Performance provides plenty of practical tips for using caffeine. In particular you will find sidebars that feature interviews with top athletes and coaches who have interesting stories to tell regarding their experiences using caffeine. You will also gain new insight into current attitudes towards caffeine and how those attitudes have changed over the years. Caffeine for Sports Performance gives you all you need to understand and use caffeine to get the most out of your sport. Contents Chapter 1 A Brief History Chapter 2 What Is Caffeine and What Does It Do? Chapter 3 Where Is It Found? Chapter 4 How Is It Used? Chapter 5 Does It Work? Chapter 6 Is It Safe? Chapter 7 Should It Be Legal? Chapter 8 Recovery and Other Considerations Chapter 9 Will It Work for You? Chapter 10 Putting It All Together |
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Plyometrics
By Donald A. Chu, Gregory Myer Product Description
In Plyometrics, Donald Chu and Gregory Myer present only the best science-based and tested drills, exercises, and programs to ensure optimal performance results for every athlete at any level in any sport. You'll also find the latest research, application, and recommendations for the prevention, screening, and rehabilitation of injuries as well as targeted training for young athletes and female athletes. Plyometrics provides instruction on assessment, selection, and sequencing of exercises for building the ideal program based on individual needs and goals. You'll also find nine sport-specific training regimens, including basketball, soccer, football, rugby, volleyball, and mixed martial arts. With comprehensive coverage and expert insights, Chu and Myer take the guesswork out of training and provide the best tool for achieving dynamic strength and explosive power. It is the ultimate resource for maximizing athletic performance. |
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Power Eating - 4th Edition
By Susan Kleiner, Maggie Greenwood-Robinson Product Description
In Power Eating, Kleiner brings together years of scientific-based research that has aided in the development of thousands of athletes and offers it to you in this one-of-a-kind practical resource. In a world where every athlete desires to gain that extra advantage over the competition, too often attention is given to the latest quick fix. In Power Eating, you’ll find a better way to achieve goals in physique and performance—safely, legally, and effectively. In this fourth edition, you’ll find the latest scientifically proven nutrition guidance that athletes in all power sports require. In addition to the popular diet plans that provide meal suggestions for each meal of the day, you’ll discover new findings suggesting how certain botanicals can improve performance when introduced to your diet. And the completely updated supplement rating system, based on the latest scientific studies, will guide you through the minefield of unsubstantiated claims and help you select the best supplements for you based on their purity, potency, digestibility, and absorption. Incorporate the Power Eating plan into your training and find out what thousands of athletes already know. Power Eating is more than a book. It’s your path to power excellence. |
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Running Science
By Owen Anderson Product Description
Elite running coach Owen Anderson presents this comprehensive work in a compelling way for runners. A PhD and coach himself, Anderson has both a great enthusiasm for sharing what scientific studies offer the running community and a keen sense of what's really important for today's informed runners to know. |
![]() By Kimberly Mueller, Josh Hingst Product Description
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![]() By NSCA -National Strength & Conditioning Association, Ian Jeffreys Product Description
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![]() Shannon Sovndal Product Description
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![]() By Joe Friel James Vance Product Description
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![]() By Mark Klion, Troy Jacobson Product Description
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![]() By Julian Goater, Don Melvin Product Description
Whether you're old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to
In this one-of-a-kind guide, former world-class runner Julian Goater shares his experiences, insights and advice for better, more efficient and faster running. Much more than training tips and motivational stories, The Art of Running Faster is your guide to improved technique and optimal performance. Let Julian Goater show you a new way to run faster, farther and longer. |
![]() By Hunter Allen, Stephen Cheung Product Description
Renowned cycling coach Hunter Allen and leading scientist Stephen Cheung share the most recent biomechanical, physiological, and technical advances and research, why they matter, and how you can incorporate them for maximal training and optimal performance. From the latest information on periodization, lactate threshold, and recovery to bike positioning, pedaling technique, and cadence, Cutting-Edge Cycling covers every aspect of conditioning, preparation, and competition in this physically demanding sport. Additional coverage includes interviews that cover a broad range of topics: interpreting lab results, fatigue, monitoring training, high-intensity training, prevention of and recovery from overtraining, pacing, bike fit, power meter quadrant analysis, hydration, and cooling strategies. If you’re serious about gaining the edge on the competition, Cutting-Edge Cycling is one guide you shouldn’t be without. Contents Chapter 1 Evaluating Cycling Science Chapter 2 Producing and Measuring Energy Chapter 3 Tracking Effort and Performance Chapter 4 Periodizing Your Training Chapter 5 Preventing Overtraining and Enhancing Recovery Chapter 6 Finding Your Perfect Pace Chapter 7 Optimizing Bike Fit Chapter 8 Pedaling for Peak Efficiency Chapter 9 Understanding Hydration and Supplements Chapter 10 Dealing With Environmental Stress |
![]() By Ben Reuter Product Description
Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level. Contents Introduction Chapter 1 Physiology of Endurance Sport Training Chapter 2 Endurance Tests and Assessments Chapter 3 Endurance Training Principles and Considerations Chapter 4 Endurance Sport Nutrition and Hydration Chapter 5 Aerobic Endurance Development Chapter 6 Anaerobic and Muscle Endurance Development Chapter 7 Resistance Training Programs for Endurance Sports Chapter 8 Running Chapter 9 Cycling Chapter 10 Swimming Chapter 11 Triathlon References Index About the NSCA About the Editor About the Contributors |
![]() By Timothy Noakes Product Description
Contents Foreword Acknowledgments Introduction Chapter 1. Perspectives on Human Physiology and Hydration Chapter 2. Thirst as a Signal for Fluid Intake Chapter 3. Water’s Role in Thermoregulation Chapter 4. Salt Balance in the Body Chapter 5. Emergence of the Sports Drink Industry Chapter 6. The Shaky Science of Hydration Chapter 7. Early Drinking Guidelines Chapter 8. Discovery of Exercise-Associated Hyponatremia Chapter 9. The Biology of EAH Chapter 10. EAH and EAHE on a Global Scale Chapter 11. Guidelines for Fluid Intake Appendixes |
![]() By Carolyn Smith, Jason Karp Product Description
Contents Foreword Acknowledgments Introduction Part I Physiology Chapter 1 Performance Factors and Gender Differences Chapter 2 Menstrual Cycle, Hormones, and Performance Chapter 3 Pregnancy Chapter 4 Menopause Chapter 5 Older Runners Part II Training Chapter 6 Training Components Chapter 7 Base Building Chapter 8 Acidosis (Lactate) Threshold Training Chapter 9 Aerobic Power Training for VO2max Chapter 10 Strength and Speed Training Chapter 11 Building Your Training Program Part III Health and Wellness Chapter 12 Female Athlete Triad Chapter 13 Injuries and Female Runners Chapter 14 Performance Nutrition and Female Runners |
![]() Breathe Strong, Perform Better explains how anyone, from everyday exercisers to elite athletes, can use breathing training to increase power and comfort, improve performance, accelerate recovery, and reduce injury risk. With easy-to-use programs and sport-specific workouts, this is your guide to achieving efficient breathing and peak fitness. Product Description
In this comprehensive guide, the world’s leading authority on breathing muscle training, Alison McConnell, will show you how to apply the latest scientific research and case studies to maximize training, conditioning, and performance. With detailed instruction, practical advice, and easy-to-use sample programs in Breathe Strong, Perform Better, you will be able to achieve these goals: •Increase breathing strength, power, and endurance. •Improve breathing comfort. •Improve performance times. •Accelerate training and performance recovery. •Enhance breathing efficiency. •Reduce whole-body effort. •Minimize the risk of injury In addition, you’ll find more than 30 sample workouts for specific sports and fitness activities, such as baseball, cycling, football, running, soccer, swimming, tennis, and weight training. With professional insights, exercise tips, and advice for integrating breathing training into existing training programs, this guide has it all. If you are ready to improve fitness, increase performance, or simply maximize your enjoyment of exercise, Breathe Strong, Perform Better is the guide you can’t be without. |
![]() Runners on Running is an arrangement of inspirational stories, humorous accounts, and pivotal moments. It is a best-of collection from the top writers in the sport. The selections are grouped into seven themes that encompass the runner’s experience: spirit, body, mind, mentor, race, bonds, and heart. Product Description
•John Brant •Kenny Moore •Amby Burfoot •Kathrine Switzer •Don Kardong •Marla Runyan and Sally Jenkins •Frank Murphy •Pam Reed •Mark Bloom •Hal Higdon •Roger Hart •Rachel Toor •And More! The pieces encompass the full range of the running experience, from motivation to frustration to exhilaration. The stories brilliantly capture the essence of the sport. For anyone who loves running, Runners on Running is a captivating and essential read. Contents Spirit Running George Sheehan Runners Roger Hart One Runner’s Beginnings Rachel Toor Seasons Hal Higdon Body My Old Buick Don Kardong Machine Leslie Heywood White Men Can’t Run Amby Burfoot Evolution of Intelligent Running Ape People Bernd Heinrich Mind I Don’t Like to Run Long Distances Pam Reed Thhe Outer Limits/Running Into the Abyss Steve Scott With Marc Bloom The Bridge Frank Murphy Mentor Running for Their Lives Gary Smith Lornah and Her Camp for Girls Lori Shontz The Man Kenny Moore Running With Ghosts Mark Wukas Race Four-Minute Mile Roger Bannister Get the Hell Out of My Race and Give Me Those Numbers! Kathrine Switzer Me and Julio Down by the School Yard Marc Bloom Dream Mile Marty Liquori and Skip Myslenski Duel in the Sun John Brant Mary vs. the Soviets Frank Murphy Bonds Chasing Justice Kenny Moore The Brotherhood Richard Elliott Someone to Run With Sara Corbett Team Hoyt Starts Again John Brant Heart The Battle of a Lifetime Norman Harris Through the Tunnel Joan Benoit Samuelson With Sally Baker But Only on Sunday: Ron Clarke Kenny Moore One One-Hundredth of a Second Marla Runyan With Sally Jenkins The American Dreamer Dave Kuehls In Pre’s Footsteps Don Kardong Toughest Miler Ever Woody Woodburn |
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From functions, features, and operational advice for your device to interpreting and applying the results, Heart Rate Training is a step-by-step guide to optimizing performance. You’ll learn how, when, and why monitors can, and should, be incorporated into your workouts, training, and conditioning program to produce maximum results. In Heart Rate Training, authors Roy Benson and Declan Connolly show you how to determine deficiencies in training and performance, create targeted programs to increase endurance, raise lactate threshold, increase speed and power, and monitor your recovery between workouts. And the sample programs allow you to manipulate the training components to design a long-term training plan across eight endurance sports: walking, running, cycling, swimming, triathlon, rowing, cross-country skiing, and team sports. When you’re ready to take training and performance to the next level, turn to Heart Rate Training and achieve your personal best. Contents Part I: Foundations Chapter 1: Monitoring for Maximum Performance Chapter 2: Evaluating and Customizing Your Zones Chapter 3: Getting the Most from Your Monitor Part II: Training Chapter 4: Targeting Sport-Specific Fitness With Heart Rate Chapter 5: Increasing Aerobic Endurance Chapter 6: Raising Anaerobic Threshold Chapter 7: Boosting Speed and Power Part III: Programs Chapter 8: Designing an Effective Training Program Chapter 9: Walking Chapter 10: Running Chapter 11: Cycling Chapter 12: Swimming Chapter 13: Triathlon Chapter 14: Rowing Chapter 15: Cross Country Skiing Chapter 16: Team Sports |
![]() Health expert dispels seven fitness fallacies
CHAMPAIGN, IL—Each year millions of people resolve to get fit, but they quit when their gym sessions don’t reap immediate results. According to Brian Sharkey, a leading fitness researcher and educator, people often fall prey to common fitness misconceptions that prevent them from achieving their goals. In his upcoming book, Fitness Illustrated (Human Kinetics, October 2010), Sharkey dispels the top fitness fallacies. 1.No pain, no gain. Pain is not a natural consequence of exercise or training. Rather, it signals a problem that you need to address. Discomfort, however, can accompany difficult training such as heavy lifting, intense interval training, and long-distance work. The discomfort results naturally from the lactic acid that accompanies the anaerobic effort of lifting or doing intense intervals. “Overload is necessary for adaptation, and it sometimes requires working at the limit of strength, intensity, or endurance, which can be uncomfortable,” Sharkey says. “But, if your exercise results in outright pain, it’s probably excessive.”
Fitness Illustrated presents core fitness concepts, exercise programming, nutrition, and weight management in an illustrated guide. For more information, click on the book graphic above. About the Author
Sharkey authored or contributed to over a dozen books on exercise, sport, and work physiology and fitness and numerous research papers. He is past president of the American College of Sports Medicine and served on the NCAA committee on competitive safeguards and medical aspects of sports, where he chaired the Sports Science and Safety subcommittee, which uses research to improve the safety of intercollegiate athletics. He also coordinated the United States ski team Nordic Sports Medicine Council. Contents Chapter 1 Activity and Fitness: Why Get Fit? Chapter 2 Understanding Aerobic Fitness: O2 and You Chapter 3 Aerobic Fitness Training: A Gentle Pastime Chapter 4 Aerobic Programs: Have It Your Way Chapter 5 Understanding Muscular Fitness: Gain Strength and Endurance Chapter 6 Muscular Fitness Training: Shape Yourself Chapter 7 Muscular Programs: Designed for You Chapter 8 Nutrition and Weight Control: Eat to Live Chapter 9 Health Issues and Exercise Tips: Overcoming Hurdles Chapter 10 Fitness Facts and Fallacies: What’s the Truth? Chapter 11 Vitality and Longevity: Add Life to Your Years |
![]() Even those relatively new to running can experience the sensation
ABOUT THE AUTHOR
CONTENTS Chapter 1: Embrace Simplicity Chapter 2: Tap the Athlete (Kathrine Switzer) Chapter 3: Keep It in Proportion (Amby Burfoot) Chapter 4: Maintain a Journal (Joe Henderson) Chapter 5: Take the Measure of Yourself: Race Chapter 6: Race Different (and Even Weird) Distances Chapter 7: Eschew Racing (Dick Beardsley) Chapter 8: Train Specifically (Mel Williams) Chapter 9: Don't Ignore Other Body Parts (Joan Benoit) Chapter 10: Run With a Plan Chapter 11: Run By Feel Chapter 12: Move Up in Mileage Chapter 13: Move Down in Mileage Chapter 14: Create Adventure Runs (Dean Karnazes) Chapter 15: Run Under Control Chapter 16: Run Wild (Lorrain Moller) Chapter 17: Rest (Marshall Ulrich) Chapter 18: Run Alone Chapter 19: Run Together (Bill Rodgers) Chapter 20: Join a Club Chapter 21: Volunteer (Allan Steinfeld) Chapter 22: Spectate Chapter 23: Study Runners and Running (Roger Robinson) Chapter 24: Teach Others to Run Chapter 25: Start Over |
![]() By Robert Panzera Product Description Cycling Fast is the best resource for any rider with a firm grasp on biking basics and a desire for the thrill of competition. Armed with advice, insights, and instruction from renowned coach and cyclist Robert Panzera, you’ll be ready for every race and every challenge. From bike preparation to competitive tactics, Cycling Fast provides the essential information you’ll need in order to master each event:
Cycling Fast also includes the latest information on new high-tech racing frames, training with a power meter and heart rate monitor, and coordinating your tactics as part of a team. Whether you’re in a criterium, a time trial, or a stage race or simply looking to ride faster, Cycling Fast is packed with training plans, tips, charts, and checklists that will translate to success at the finish line. |
![]() By Arnold Nelson, Jouko Kokkonen Product Description See inside every stretch—and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You’ll also gain a detailed understanding of how each stretch affects your body. Stretching Anatomy is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also find out how changes in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness. Each exercise includes detailed instruction on how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. Stretching programs provide three levels of difficulty, including light stretching that can be used as a warm-up or to aid in recovery from soreness or injury. And summary movement tables show how to customize stretching programs to focus on key problem areas. Whether it is increased flexibility or reduced muscle soreness or tension, Stretching Anatomy allows you to see and feel the benefit of proper stretching technique. Contents Chapter 1. Neck Chapter 2. Shoulders, Upper Back, and Upper Chest Chapter 3. Arms, Wrists, and Hands Chapter 4. Lower Trunk Chapter 5. Hip Chapter 6. Knees and Thighs Chapter 7. Calves and Feet |
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Sport Nutrition-2nd Edition
An Introduction to Energy Production and Performance By Asker Jeukendrup, Michael Gleeson About the Product Product Description The new edition of Sport Nutrition: An Introduction to Energy Production and Performance presents the principles, background, and rationale for current nutrition guidelines specifically for athletes. Using a physiological basis, this text provides an in-depth look at the science behind sport nutrition. Students will come away with a comprehensive understanding of nutrition as it relates to sport and the influence of nutrition on exercise performance, training, and recovery. The chapters and the material within each chapter are sequenced in a logical order that will help instructors deliver a better course and spend less time in preparing lectures and tutorials. Instructors will also enjoy the completely new ancillaries with this edition, including an online instructor guide, test package, PowerPoint presentation package, and image bank. This text contains updated and expanded information to keep students current on the latest findings in sport nutrition:
•A new chapter on training adaptations, including effects of nutrition on overtraining •New information on weight management and body composition for athletes •New research on carbohydrate and new recommendations for carbohydrate intake during training •An expanded discussion on the role of protein in strength and endurance exercise training •The latest information on exercise, nutrition, and immune function The new content complements the strong foundational information that the authors provided in the previous edition, including fuel sources for muscle and exercise metabolism, energy requirements for various sports, and a complete grounding in the macronutrients (carbohydrate, fat, and protein) and the micronutrients (vitamins and minerals). With more than 200 illustrations, new highlight boxes, and tables and sidebars throughout the text, students will be able to more easily grasp the scientific concepts presented in this text. Each chapter also includes learning objectives, key terms, and key points to help readers retain the information. The text presents not only nutrition principles but also the exercise biochemistry involved and the energy needs of athletes. Readers will better understand how supplements may be used in an athlete’s diet, and they will learn how to separate fact from fallacy regarding the claims of the numerous nutritional supplements available today. More than a simple prescription of recommendations, this second edition of Sport Nutrition features a unique presentation that facilitates readers’ understanding of the science supporting the nutrition recommendations. As a result, students will be prepared for advanced study and future careers, and professionals will gain the knowledge and confidence to provide sound advice to athletes. Contents Chapter 1. Nutrients Function of Nutrients Carbohydrate Fat Protein Water Vitamins, Minerals, and Trace Elements Phytonutrients Chapter 2. Nutrients and Recommended Intakes Essential Nutrients Development of Recommended Intakes Current Recommended Intakes Practical Guidelines for a Balanced Healthy Diet Food Labels Analyzing Dietary Intake Chapter 3. Fuel Sources for Muscle and Exercise Metabolism Subcellular Skeletal Muscle Structure Force Generation in Skeletal Muscle Fiber Types Energy for Muscle Force Generation Fuel Stores in Skeletal Muscle Regulation of Energy Metabolism Metabolic Responses to Exercise Metabolic Adaptations to Exercise Training Chapter 4. Energy Energetic Efficiency Measuring the Energy Content of Food Measuring Energy Expenditure Components of Energy Expenditure Energy Balance Chapter 5. Gastric Emptying, Digestion, and Absorption Anatomy of the Gastrointestinal Tract Regulation of the Gastrointestinal Tract Digestion Absorption Function of Bacteria in the Colon Regulation of Gastric Emptying Gastrointestinal Problems During and After Exercise Chapter 6. Carbohydrate History Role of Carbohydrate Recommendations for Carbohydrate Intake Carbohydrate Intake Days Before Competition Carbohydrate Intake Hours Before Exercise Carbohydrate Intake 30 to 60 Minutes Before Exercise Carbohydrate During Exercise Carbohydrate After Exercise Chapter 7. Fat Fat Metabolism During Exercise Limits to Fat Oxidation Fat as a Fuel During Exercise Regulation of Carbohydrate and Fat Metabolism Fat Supplementation and Exercise Effect of Diet on Fat Metabolism and Performance Chapter 8. Protein and Amino Acids Amino Acids Techniques to Study Protein and Amino Acid Metabolism Protein Requirements for Exercise Training and Protein Metabolism Effect of Protein Intake on Protein Synthesis Amino Acids as Ergogenic Aids Protein Intake and Health Risks Chapter 9. Water Requirements and Fluid Balance Thermoregulation and Exercise in the Heat Effects of Dehydration on Exercise Performance Mechanisms of Heat Illness Effects of Fluid Intake on Exercise Performance Daily Water Balance Fluid Requirements for Athletes Chapter 10. Vitamins and Minerals Water-Soluble and Fat-Soluble Vitamins Recommended Intakes of Vitamins Macrominerals and Microminerals Recommended Intakes of Minerals Critical Micronutrient Functions Assessing Micronutrient Status Exercise and Micronutrient Requirements Ergogenic Effect of Micronutrient Supplementation Recommendations for Micronutrient Intake in Athletes Chapter 11. Nutrition Supplements Nonregulation of Nutrition Supplements Critical Evaluation of Nutrition Supplements Studies Androstenedione Bee Pollen Beta Alanine and Carnosine Beta-Hydroxy Beta Methylbutyrate Boron Caffeine L-Carnitine Choline Chromium Coenzyme Q10 Creatine Dehydroepiandrosterone Fish Oil Ginseng Glycerol Inosine Lactate Salts and Polylactate Lecithin Medium-Chain Triacylglycerol Pangamic Acid Phosphatidylserine Phosphorus Pyruvate (and Dihydroxyacetone) Sodium Bicarbonate Sodium Citrate Vanadium Wheat Germ Oil Contamination of Nutrition Supplements Chapter 12. Nutrition and Training Adaptations Training Adaptations Signal Transduction Pathways Starting a Signaling Cascade Secondary Signals Nutrition Effects on Training Adaptations Overtraining Chapter 13. Body Composition Optimal Body Weight and Composition Body Composition Models Normal Ranges of Body Weight and Body Fat Chapter 14. Weight Management Body Weight and Composition in Different Sports Genetics Energy and Macronutrient Intake Regulation of Appetite Effect of Exercise on Appetite Physical Activity and Energy Expenditure Dietary Weight-Loss Methods Exercise for Weight Loss Decreased Resting Metabolic Rate With Weight Loss Weight Cycling Gender Differences in Weight Loss Practicalities of Weight Loss for Athletes Defining the Strategy Chapter 15. Eating Disorders in Athletes Types of Eating Disorders Prevalence of Eating Disorders in Athletes Risk Factors Effects of Eating Disorders on Sports Performance Effects of Eating Disorders on the Athlete’s Health Treatment and Prevention of Eating Disorders Chapter 16. Nutrition and Immune Function in Athletes Functions of the Immune System and Its Cellular Components General Mechanism of the Immune Response Effects of Exercise on the Immune System Nutritional Manipulations to Decrease Immunodepression in Athletes Mechanisms of Nutritional Influences on Immune Function in Athletes Conclusions and Recommendations Appendix A. Key Concepts in Biological Chemistry Relevant to Sport Nutrition Appendix B. Unit Conversion Tables Appendix C. Recommended Daily Allowances for North America Appendix D. Reference Nutrient Intakes for the United Kingdom Appendix E. Recommended Dietary Intakes for Australia Glossary References Index Audiences
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Running Anatomy
By Joseph Puleo, Patrick Milroy About the Product Product Description See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury. Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you’ll find much more than exercises—you’ll also see their results. Running Anatomy places you in the action, fundamentally linking each exercise to running performance. You’ll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs. Running Anatomy will prepare you for any challenge that comes your way. You’ll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you’ll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons. Whether you’re a fitness runner looking to conquer hills with more speed or strength or a competitive runner looking for that extra bit of performance and a finishing kick, Running Anatomy will ensure that you’re ready to deliver your personal best. Chapter 1: The Evolution of the Human Runner Chapter 2: Cardiovascular and Cardiorespiratory Components Chapter 3: The Runner in Motion Chapter 4: Adaptations for Speed and Terrain Chapter 5: Upper Torso Chapter 6: Arms and Shoulders Chapter 7: Core Chapter 8: Upper Legs Chapter 9: Lower Legs and Feet Chapter 10: Common Running Injuries Chapter 11: Anatomy of Running Footwear Chapter 12: Full-Body Conditioning |
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Swimming Anatomy
Ian McLeod About the Product Product Description See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance. You’ll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you’ll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, Swimming Anatomy will ensure you enter the water prepared to achieve every performance goal. Contents Exercise Finder Foreword Chapter 1. The Swimmer in Motion Chapter 2. Arms Chapter 3. Shoulders Chapter 4. Chest Chapter 5. Abdomen Chapter 6. Back Chapter 7. Legs Chapter 8. Whole-Body Training |
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Cycling Anatomy
Lee Bergquist About the Product Product Description See what it takes to maximize cycling power, speed, and endurance! Cycling Anatomy will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement. Cycling Anatomy features 74 of the most effective cycling exercises, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Cycling Anatomy goes beyond exercises by placing you on the bike and into the throes of competition. Illustrations of the active muscles involved in cornering, climbing, descending, and sprinting show you how the exercises are fundamentally linked to cycling performance. From steep inclines to slick terrains, Cycling Anatomy will ensure you’re prepared for any challenge that comes your way. You’ll also learn how to modify exercises to target specific areas, reduce muscle tension, and minimize common cycling injuries. You’ll also learn ways to pull it all together to develop a training based on your individual needs and goals. Whether you’re training for an upcoming century ride or just want to top that killer hill with strength to spare, Cycling Anatomy will make sure you get the most out of every ride. Contents Exercise Finder Foreword Chapter 1. The Cyclist in Motion Chapter 2. Arms Chapter 3. Neck and Shoulders Chapter 4. Chest Chapter 5. Back Chapter 6. Abdomen Chapter 7. Legs: Muscle Isolation Chapter 8. Legs: Complete Power Chapter 9. Whole-Body Training for Cycling |
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Second Wind - The Rise of the Ageless Athlete
Lee Bergquist About the Product Meet and learn why older men and women are passionate about fitness and athletics:
Second Wind: The Rise of the Ageless Athlete is an absorbing account of a growing subculture of Americans who are challenging the notion of what it means to grow old. About the Author
>Table of Contents Prologue: Sprinting Into Midlife 1. From Bench to Bench Press 2. The Comeback 3. Older and Faster 4. American Birkenbeiner 5. Fabulous Abs 6. I Want to Be a Winner 7. A Runner's Heart 8. Ironwoman 9. Streakers 10. Swimming Against the Tide 11. Racing Across America 12. Marathon Man Epilogue: Ageless Role Models Words of Praise
"Finally, a book that enables people to see that we do get better with age. Second Wind: The Rise of the Ageless Athlete is a wonderful story about mature athletes who just keep going through sports and life."
"At long last, someone has given masters athletes their due. Read Second Wind and be inspired."
"Second Wind reminds us of the vast potential of the human body even as it ages, and that the clock can indeed be turned back. It's just what I recommend."
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Advanced Marathoning - 2nd Edition
Day-by-day training advice for serious marathoners Windsor, ON - Finishing a marathon might be enough for some runners, but not for serious marathoners. The updated second edition of Advanced Marathoning (Human Kinetics, December 2008), written by two-time Olympic marathoner Pete Pfitzinger and coauthor Scott Douglas, offers competitive runners the training tools they need in order to excel in a marathon. "Many runners aren't content with saying, 'I finished,'" says Pfitzinger. "Competing in a marathon, as opposed to completing the distance without regard for time, requires thorough, intelligent preparation." Pfitzinger and Douglas know what it takes to compete in a marathon and stress the importance of understanding the training process. According to Pfitzinger, understanding why certain training runs are needed will help marathoners stick with their program and prepare them to assess the progress made toward their marathon goals. The updated second edition of Advanced Marathoning offers the most up-to-date methods for training runs and programs for weekly distance goals. The book also offers the latest information on supplemental training, nutrition and hydration, and tapering for peak performance. |
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Running Well
About the Product
That’s where Running Well comes in. Based on the latest scientific principles, this accessible guide shows you these techniques:
And if you do get injured, Running Well will return you to action quickly. Sections devoted to each bodily region detail common symptoms and causes of discomfort. You’ll learn how to treat the injury, know when to seek help and know how to prevent the problem from reoccurring. From avoiding overtraining to increasing flexibility, Running Well has everything you need to keep you running all year round so that you sprint—not limp—to the all-important finish line. About the Author
Murphy is a training consultant to the London Marathon, Nike, and Adidas. She is a regular speaker at conventions and conferences on fitness and health. With over 17 years of experience as a runner, Murphy has raced distances from 3,000 meters to 100 miles and is a 14-time marathon runner. Murphy lives in Clapton, London, and enjoys running, walking, and camping. Sarah Connors is a physiotherapist who specializes in running injuries. She is the physiotherapist for the British athletics team. Connors has worked with British athletes since 1993 and attended two Olympic Games. She has been a competitive runner since the age of 11. Connors is married with three children and enjoys running, skiing, and spending time with her kids. Table of Contents Part 1: How to run Chapter 1 Top form How to assess and improve your running technique Chapter 2 Gearing up and winding down How to warm up and cool down effectively Chapter 3 Freedom of movement The lowdown on flexibility and stretching Chapter 4 Down to earth The importance of what’s on your feet and under them Part 2: Smarter training Chapter 5 Balancing act The art and science of training Chapter 6 Smart sessions How to vary your training sessions Chapter 7 Inner strength A guide to core stability for runners Chapter 8 Cross purposes Making cross-training work for you Chapter 9 Food and drink The role of good nutrition and hydration Part 3: Damage limitation Chapter 10 Injury time What to do if you get hurt The back The hip and pelvis The upper leg The knee The lower leg The foot and ankle Chapter 11 Back on track Returning to running after injury, illness, pregnancy – or just a little time off Chapter 12 First aid Prevention and treatment of common running ailments and annoyances Words of Praise "A well-written, beautifully illustrated book that manages to find just the right balance between the science and the spirit of running." Malcolm Balk Runner and Author of Master the Art of Running |
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Championship Triathlon Training
About the Product
In Championship Triathlon Training, renowned experts George Dallam and Steven Jonas provide you with the same advanced conditioning concepts and programming used by today’s elite triathletes. By understanding the science behind the principles, you will incorporate physiology, biomechanics, nutrition, and injury prevention into your regimen to address your specific needs and the demands of competition. Specifically, you’ll learn these techniques:
Complete with sample programs for each triathlon distance, technique analysis, training- and race-specific fueling strategies, and tips for motivation, focus, and goal setting, Championship Triathlon Training will optimize your training and maximize your results. About the Authors
Dallam is an associate professor of exercise science and health promotion at Colorado State University at Pueblo. As a sport scientist he has authored and coauthored numerous scientific papers relating to triathlon. During his career at CSU-Pueblo, he has received each of the university-wide awards for teaching, scholarship, and service, becoming the only faculty member in the history of the institution to receive all three awards. During his 16-year triathlon coaching career, Dallam has served as a personal coach to several elite triathletes, including Amanda Stevens, Marcel Vifian, Callahan Hatfield, Michael Smedley, and Ryan Bickerstaff. As the USA Triathlon national team coach, he also served as the Olympic Training Center resident and collegiate programs coach for Olympians Nick Radkewich and Susan Williams as well as perennial international stars Laura Reback, Becky Lavelle, and Doug Friman. Before focusing on triathlon, he coached at various levels in swimming, water polo, and cross country. He resides in Colorado Springs. Steven Jonas, MD, MPH, MS, FNYAS, has been a regular columnist and contributor to The East Coast Triathlete, Triathlon Today, Triathlon Times, and American TRI. Since 2006, he has written a column titled “Ordinary Mortals: Talking Triathlon with Steve Jonas” for USA Triathlon Life. He is the author of Triathloning for Ordinary Mortals and The Essential Triathlete. He also currently serves as editor in chief for American Medical Athletic Association Journal and has been a member of the editorial board of ACSM’s Health & Fitness Journal since 1999. Jonas is a professor of preventive medicine in the School of Medicine at Stony Brook University in New York. As author, coauthor, editor, and coeditor, he has published more than 25 books and 135 academic papers on health policy, health promotion, disease prevention, and fitness and exercise. The year 2007 marked Jonas’ 25th season as a recreational triathlete. He has competed in over 185 multisport races, including 115 triathlons, at distances up to the Ironman. He is also a certified professional ski instructor. Jonas resides in Port Jefferson, New York. Table of Contents Chapter 1. Essential Training Elements and Guidelines Chapter 2. Training the Mind Chapter 3. Assessing and Improving Technique Chapter 4. Advanced Training for Strength and Muscle Balance Chapter 5. Complex Speed and Endurance Training Chapter 6. Race-Specific Training and Strategy Chapter 7. Creating a Long-Term Training Plan Chapter 8. Training Programs Chapter 9. Health and Fueling Strategies for Maximum Words of Praise
Siri Lindley Two-Time Triathlon World Champion Winner of 13 World Cup Races Coach of Olympic Medalists |
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Nancy Clark's Sports Nutrition Guidebook-4th Edition
About the Product Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide! Nancy Clark’s Sports Nutrition Guidebook will help you make the right food choices in health clubs, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating on the go, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn how to eat before exercise and events as well as how to refuel afterward for optimal recovery. Updated and on the cutting edge, the fourth edition includes the latest sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise. You’ll also learn about the new food pyramid and the American Heart Association’s latest dietary guidelines. If you’re seeking advice on losing weight, getting energized to exercise, or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust. About the Author
An internationally known lecturer, Clark has given presentations to professional groups such as the American Dietetic Association (ADA) and the American College of Sports Medicine (ACSM), as well as team talks to athletes at Boston College and coaches with the Leukemia & Lymphoma Society’s Team in Training program. She offers workshops nationally to health professionals with her sports nutrition workshop series. As a result of her renowned work, her photo and nutrition advice appeared on the back of the Wheaties box after the 2004 Summer Olympics. Clark received her bachelor’s degree in nutrition from Simmons College in Boston and her master’s degree in nutrition from Boston University. She completed her internship in dietetics at Massachusetts General Hospital. She is a fellow of the American Dietetic Association, recipient of its Media Excellence Award, an active member of ADA’s practice group of sports nutritionists (SCAN), and a recipient of that group’s Honor Award. In addition, Clark is a fellow of the ACSM and a recipient of the Honor Award from ACSM’s New England chapter. She is also the recipient of the 2007 Simmons College Distinguished Alumna Award. Clark is the nutrition columnist for New England Runner, Adventure Cycling, and Rugby and is a frequent contributor to sports and fitness publications such as Shape and Runner's World. Clark also writes a monthly nutrition column called “The Athlete's Kitchen,” which appears regularly in over 100 sports publications and Web sites. She has authored Nancy Clark’s Food Guide for Marathoners: Tips for Everyday Champions and The Cyclist's Food Guide: Fueling for the Distance. Clark has competed at the 10K, half-marathon, and marathon distances. She has led many extended bike tours, including a Transamerica Trip and other tours through the Canadian and Colorado Rockies. She has trekked into the Himalayas and planned the high-altitude menu for a successful expedition. Her newest sport is rowing. She and her husband, son, and daughter live in the Boston area. Table of Contents PART I The Athlete’s Training Table 1. Building Your Balanced Diet 2. Eating to Stay Healthy in the Long Run 3. Breakfast: The Key to a Successful Sports Diet 4. Meals Planning at Home, On the Road, and On the Run 5. Snacking Smarts 6. Simplifying Carbohydrate 7. Protein for Muscles and Performance 8. Replacing Fluids PART II The Science of Eating for Sports’ Success 9. Fueling for Exercise 10. Refueling During and After Exercise 11. Supplements, Performance Enhancers, and Sports Foods 12. Age-Specific Nutrition Needs PART III Balancing Weight and Activity 13. Your Body: Fat, Fit, or Fine? 14. Adding Bulk, Not Fat 15. Losing Weight Without Starvation 16. Eating Disorders and Food Obsessions PART IV Winning Recipes for Peak Performance 17. Breads and Breakfasts 18. Pasta, Rice, and Potatoes 19. Vegetables and Salads 20. Chicken and Turkey 21. Fish and Seafood 22. Beef and Pork 23. Beans and Tofu 24. Beverages and Smoothies 25. Snacks and Desserts Words of Praise
Jennifer Shultis
"Nancy Clark understands what it takes to be properly fueled for peak performance in any activity. Her experience as both athlete and nutritionist helped in creating a book that will benefit any athlete-serious, recreational, or weekend warrior. Tommy L. Owens
"The nutritional information in Nancy Clark's Sports Nutrition Guidebook helped me accomplish a lifelong goal of not only skating at the Olympics, but receiving the honor of becoming a silver medalist as well. I highly recommend her book." Kitty Carruthers Conrad
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In Pursuit of Excellence-4th Edition
About the Product Gain the vegetarian advantage! Vegetarian meal plans have been used successfully in everything from bodybuilding to endurance sports. Every day more and more athletes—even those who are not full-time vegetarians—incorporate a plant-based diet when training or recovering from competition. Relying on the recent evidence-based research, Vegetarian Sports Nutrition details performance and health benefits, including enhanced muscle recovery and optimal bone health. With tailored meal plans and training strategies, you will learn to make smart nutritional decisions and to properly fuel your body throughout your training regimen. This comprehensive resource simplifies the process of determining your energy, protein, vitamin, and mineral needs and monitoring carbohydrate and fat intake. You’ll learn how to optimize a vegetarian diet for peak performance across all sports. Whether you are a dedicated vegetarian looking to add variety to your diet or an athlete searching for a competitive edge, Vegetarian Sports Nutrition will help you improve your health and performance! About the Author
Table of Contents Part I Envisioning Excellence Chapter 1 Choice of Excellence Chapter 2 Wheel of Excellence Chapter 3 Focus for Excellence Chapter 4 Journey to Excellence Part II Preparing the Mind for Excellence Chapter 5 Self-Examination Chapter 6 Intensity and Relaxation Chapter 7 Distraction Control Chapter 8 Positive Images Chapter 9 Simulation Chapter 10 Self-Hypnosis Chapter 11 Zen Experiences Part III Building Toward Excellence Chapter 12 Perspectives Chapter 13 Goals Chapter 14 Commitments Chapter 15 Connections Chapter 16 Challenges Chapter 17 Actions Part IV Realizing Excellence Chapter 18 Composure Chapter 19 Balance Chapter 20 Consistency Chapter 21 Resilience Chapter 22 Coaching Relationships Chapter 23 Team Spirit Chapter 24 Positive Self-Direction |
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Vegetarian Sports Nutrition
About the Product Gain the vegetarian advantage! Vegetarian meal plans have been used successfully in everything from bodybuilding to endurance sports. Every day more and more athletes—even those who are not full-time vegetarians—incorporate a plant-based diet when training or recovering from competition. Relying on the recent evidence-based research, Vegetarian Sports Nutrition details performance and health benefits, including enhanced muscle recovery and optimal bone health. With tailored meal plans and training strategies, you will learn to make smart nutritional decisions and to properly fuel your body throughout your training regimen. This comprehensive resource simplifies the process of determining your energy, protein, vitamin, and mineral needs and monitoring carbohydrate and fat intake. You’ll learn how to optimize a vegetarian diet for peak performance across all sports. Whether you are a dedicated vegetarian looking to add variety to your diet or an athlete searching for a competitive edge, Vegetarian Sports Nutrition will help you improve your health and performance! About the Author
Dr. Larson-Meyer served as the sports nutritionist for the University of Alabama at Birmingham athletic department from 1995 to 2000, and she has consulted with numerous athletes throughout her career. She is a fellow of the American College of Sports Medicine and is past chair of the Vegetarian Nutrition Dietetic Practice Group. She has published numerous scientific and consumer articles, featured in publications like Vegetarian Journal, and has served as a chapter contributor to publications including the American Dietetic Association’s Sports Nutrition: A Guide for the Professional Working with Active People and the International Olympic Committee Medical Commission’s Volleyball (Handbook of Sports Medicine and Science). Dr. Larson-Meyer completed her dietetic internship at Massachusetts General Hospital in 1988 and received her PhD in Nutrition Sciences from the University of Alabama in 1998. A serious recreational athlete for close to 20 years, Larson-Meyer enjoys running distance events, cycling, and dancing in her spare time. Table of Contents Chapter 1. Gaining the Vegetarian Advantage Chapter 2. Getting Adequate Calories From Plant Sources Chapter 3. Finding the Right Carbohydrate Mix Chapter 4. Choosing Smart Fat Over No Fat Chapter 5. Building Muscle Without Meat Chapter 6. Optimizing Bone Health Chapter 7. Boosting Iron Intake and Absorption Chapter 8. Breaking Free of Multivitamin Dependence Chapter 9. Prioritizing Eating Before, During, and After Events Chapter 10. Choosing Whether to Supplement Chapter 11. Reducing Muscle Cramps and Inflammation Chapter 12. Creating a Customized Meal Plan Chapter 13. Adapting the Plan to Manage Weight Chapter 14. Whipping Up Quick Vegetarian Meals and Snacks |
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Serious Mountain Biking
About the Product Ride faster and smarter than ever before! Olympian, former national champion, and elite cycling coach Ann Trombley is your authoritative guide to learning how with improved
Serious Mountain Biking gives you the answers to the questions and solutions to the problems you’ve encountered while participating in the sport. No need to continue learning by trial and error when such experience and expertise are at your fingertips. Make every minute and mile you invest on the bike more beneficial and enjoyable with the help of this invaluable resource on mountain biking. About the Author
Trombley received a bachelor of science degree in movement education from the Dominican College and a master’s degree in physical therapy from the University of Colorado Health Sciences Center. She is currently a physical therapist at the Boulder Center for Sports Medicine in Colorado. She also runs women’s mountain bike clinics, which are designed to help women improve riding skills, assess bike fit, and learn basic maintenance skills. Trombley has been a member of the board for the National Off-Road Bicycling Association (NORBA) and USA Cycling. Trombley resides in Boulder, Colorado, where she cycles, gardens, and camps in her spare time. Table of Contents Part I: Negotiating Tough Courses Chapter 1. Carving Turns Chapter 2. Climbing Steep Grunts Chapter 3. Flying on the Down Side Chapter 4. Clearing Drop Offs Chapter 5. Maintaining Traction in Slippery Conditions Chapter 6. Plowing Through Sand Pits Chapter 7. Breaking Loose on the Flats Chapter 8. Dominating Slick Rocks and Baby Heads Chapter 9. Hoofing Through Dangerous Spots Chapter 10. Crossing Water Part II: Pre-Race Training and Conditioning Chapter 11. Setting a Performance Timetable Chapter 12. Monitoring Your Progress Chapter 13. Building Speed and Endurance Part III: Planning for Race Day Chapter 14. Pre-Race Peaking Pros and Cons Chapter 15. Pre-Riding the Course Chapter 16. Preparing for Race Day Chapter 17. Executing Your Mental Plan Chapter 18. Adjusting to Obstacles |
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Stretch To WinStertch To Win
By Ann Marie Frederick, Christopher Frederick *Available in June 2006* About the Product Leave the old static stretches, muscle tightness, and movement restrictions behind. Stretch to Win presents a complete flexibility training system—a proven winner for today’s athlete. This is the new way to both loosen up and perform your best. Learn the dynamic exercise techniques that most closely represent the movements and loads that will be required of your body on the court, field, course, track, or mat or in the water. After you complete a simple self-evaluation, a special science-based stretching matrix enables you to tailor a program specifically for your body, your sport, your position, or your event. Authors Ann and Chris Frederick have trained many elite and aspiring athletes to achieve optimal muscle and joint function. Now you can stretch to win and enjoy the same results champions in all sports have achieved through this modern, customized flexibility training program. About the Author
For more than 35 years, Ann has studied, performed, and taught movement through multiple dance disciplines. In 1997, upon completion of her studies, Frederick defended her master’s thesis and established that her stretching technique outperformed conventional methods with lasting flexibility gains of 36 to 52 percent. She continually refined and improved these techniques, which ultimately developed into the Stretch To Win system of flexibility training and stretching. Today, professional athletes and Olympians from all over the world use this system to achieve higher levels of performance. Ann is a member of the International Association of Structural Integrators and is part of the associate faculty at Arizona State University. Chris Frederick is the director of sports and orthopedic rehabilitation at the Stretch to Win Clinic. After an injury sidelined his professional dance career, Chris went on to receive his degree in manual orthopedic physical therapy from Hunter College, City University of New York. To get a well-rounded background in many disciplines, Chris trained privately with several master physical therapists, rolfers, chiropractors, osteopaths, two chi kung and tai chi masters, and an Olympic strength coach. As a result of his education and training, Chris lends a nontraditional, complementary approach to flexibility training, physical therapy, sport rehabilitation, and fitness. Using the Stretch To Win system of flexibility training and stretching, he has designed many effective injury-prevention programs for both professional and collegiate athletes and sport teams as well as professional dancers and dance companies. Chris is a member of the American Physical Therapy Association, the International Association of Structural Integrators, and the International Association of Dance, Medicine and Science. The Fredericks are also renowned international speakers and codirectors of the International Institute of Flexibility Sciences located in Tempe, Arizona. There, they train and certify professionals to become flexibility specialists who may use the Stretch To Win system to enhance their current careers. The Fredericks are dedicated to advancing the emerging field of flexibility sciences by promoting and engaging in research on connective tissue and related topics. The Fredericks reside in Tempe, Arizona. Table of Contents Chapter 1. Ten Principles for Stretching Success Chapter 2. Anatomy of Athletic Flexibility Chapter 3. Flexibility for Sport Performance Chapter 4. Personal Flexibility Assessment Chapter 5. Your Customized Program Chapter 6. Matrix Stretching Techniques Chapter 7. Sport-Specific Stretches Chapter 8. Assisted Stretching Routines Words of Praise
"Stretch to Win has been a tremendous asset to me. I always had trouble with my hamstrings, but after working with Chris and Ann I was able to compete without pain. I use the routines every day, and they help me stay injury free."
"The artistry and rhythm of the Fredericks' approach to stretching are supported by the science of flexibility. The debate may continue over the efficacy of stretching, but in the real world of athletics, the Fredericks' method answers the challenge and meets the need of certified athletic trainers and certified massage therapists."
"Making the Stretch To Win System an essential part of my off and in-season training has maximized my athletic performance and has eliminated major injuries so that I'm able to play my best at each and every game."
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Gold Medal Nutrition-4th Edition.
Significantly expanded and updated, the popular Australian sports nutrition manual Gold Medal Nutrition is back and more relevant to athletes than ever. The fourth edition sports a new look, improved illustrations, and new discussions of key topics like cramps, the stitch, and sports drinks. Clear and concise, it is a practical resource for recreational and elite athletes, coaches, and health professionals who want to keep up on the changing world of sports nutrition–but don’t have a lot of time. With the easy-to-follow format in Gold Medal Nutrition, readers can find the advice they need, when they need it, in a matter of seconds. The text’s discussion of the physiology behind fuel intake and muscle contraction will be useful to athletes who want to gain a competitive edge in any sport. The book explains how to build endurance and energy with the right mix of protein, carbohydrate, vitamins, and liquids. Particularly helpful are the sound tips for burning fat, building muscle, and losing weight safely and sensibly. Readers will feel more confident eating out, reading food labels, and even choosing snacks as they integrate these guidelines into their daily lives. Glenn Cardwell is an accredited practicing dietitian and sports dietitian in Western Australia. While previous editions of his book have been used primarily in Australia, Gold Medal Nutrition, Fourth Edition, contains universal principles that anyone will find useful. In his comprehensive—but not overwhelming—text, the author clarifies how to: * get enough protein, * find the best nutritional supplements, * eat to bulk up, * select the best pre-sport meals, * drink the best fluids for sports, * travel well and avoid jet lag, and * get enough iron and calcium. Gold Medal Nutrition, Fourth Edition, is well organized, making it easy to navigate. Part I discusses the fuel systems used in generating muscle power, gives the principles of good nutrition for healthy body functioning, and covers key aspects of sports nutrition. Part II delves into the cooking and food-purchasing habits athletes need in order to perform at their best. Athletes will learn what to eat before, during, and after participation in sport. In part III, the author covers a concern of most athletes: how to control their body fat and gain muscle. |
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Triathlon Workout Planner
By John M. Mora, Available in January 2006 About The Product Train smarter and get better results no matter how busy your lifestyle. Triathlon Workout Planner is like having your own personal support team to prioritize training, fit workouts into your schedule, and plan for long-term racing success. By choosing the right workout at the right time, you can actually improve efficiency, technique, and overall fitness level in less time with these invaluable tools:
Take control of your training and your schedule with Triathlon Workout Planner. Train more efficiently and effectively for better performance on and off the race course! About the Author
Born in Chicago, Mora has competed around the country in 10 marathons, 70 running and cycling events, and 80 triathlons of various distances, from sprint to Ironman. He currently owns Creative3, a marketing business specializing in the health, fitness, and medical industries. Mora lives and trains in Plainfield, Illinois, a suburb of Chicago. |
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Advanced Sports Nutrition
Dan Benardot - Available in November 2005 Athletes and coaches are continually seeking ways to maximize efforts in both training and performance. Advanced Sports Nutrition provides the best research- and results-based information and advice that athletes need to gain an edge physically. Far beyond the typical food pyramid formula, this comprehensive guide presents cutting-edge nutritional concepts tailored for application by athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure an athlete’s key energy systems are properly stocked at all times: * Time your meals, snacks, fluids, training, and performances to maintain that crucial energy balance throughout each day. * Digest optimal ratios and quantities of energy nutrients, vitamins, and minerals for any sport. * Consume the right amount of fluid and electrolytes to avoid dehydration and hyperhydration. * Identify and maintain a body composition capable of maximal power output with minimal excess weight for specific sports. * Understand the effects of travel, high altitude, and age on nutritional needs and performance. The best conditioning regimens and technical instruction are beneficial only if the body’s engine is properly fueled and ready to operate at peak efficiency. Use Advanced Sports Nutrition to ensure that your body is running on the highest-grade fuel every time you compete or train. About the Author
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5K and 10K Training
By Brian Clarke Make your workouts count with the breakthrough system that synchronizes your energy levels with training effort. Instead of fighting your body to finish a workout just because it’s written on the calendar, choose the most effective workouts from 5K and 10K Training based on your body’s capacity to perform at any given time. Effort-based training maximizes training adaptation by matching the goal of each workout with its optimal training level: hard when energy and recovery are high and easy when stress or recovery is low. Effort-based training also gives you the most control over the training process, allowing you to stay injury free while actually increasing the energy you have available for workouts. Sample programs contain a variety of schedules and detailed workouts for developing five race-specific abilities. Run stronger and faster with more energy by using the proven system in 5K and 10K Training. With customized programs to choose from and accompanying training logs to record and evaluate your progress, this unique system is the fastest way to reach your training goals. |
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The Sport Psych Handbook
Athletes’ physiques and conditioning levels have advanced significantly in the past decade. Now, it’s time for their mental prowess to catch up. The Sport Psych Handbook makes significant performance improvement possible through training the mind to parallel the body’s enhanced development. Experts covering each facet of the mental game present research-based, field-tested approaches to enhance individual and team performance. More specifically, this comprehensive guide will give athletes breakthrough methods to do the following:
Complement your physical skills with sharper mental skills. Make The Sport Psych Handbook part of your training arsenal, and start performing to your potential. |
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Adventure Racing
Take the ultimate endurance challenge! Adventure Racing is the complete guide to the skills, equipment, strategies, navigation, and nutrition used by the top adventure racers around the globe. Start with the right gear to perform your best—even in desert, rainforest, and subzero environments. Then learn the skills for trekking, mountain biking, canoeing and kayaking, and mountaineering. Insights on team strategy, use of support crews, map reading, and magnetic deviation will keep you on track. And the right fuel for changing conditions, medical know-how, and survival skills will keep you in the race. Profiles and stories from the top races and adventure racers provide a taste of the exciting challenges of the sport. They’ll inspire you to test yourself time and again in the most addictive team endurance sport on the planet. |
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Run Strong
Run faster and longer with less effort than ever before! Putting in the miles is only one part of the training equation. You can become a much stronger overall runner by improving leg turnover, efficiency, body alignment, muscle balance, and running-specific muscle strength, and by finding your most effective range of motion. Expert coaches and runners show you how to assess what you need and implement these training methods into your current program. And if you’re returning from injury, you can bounce back stronger and faster than ever before. Make your base miles pay off by improving your efficiency and economy. With Run Strong you’ll maximize your current fitness level and see results at the very next race! |
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Mastering Mountain Bike Skills
Increase your speed, control, and versatility on the bike. Mastering Mountain Bike Skills provides detailed technical instruction for all mountain biking disciplines: Cross-country Downhill Mountain cross Free riding Dirt jumping Urban terrain With top pro mountain biker Brian Lopes as your teacher, you’ll learn how to handle the bike better than ever, in any conditions, across all types of terrain. Key tips and special photo sequences throughout the book add insight to Lopes’ world-class instruction. |
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Road Racing for Serious Runners
by Pete Pfitzinger, Scott Douglas, Bill Rodgers Improve your racing performance through multispeed training! Whether your distance is 5K, marathon, or anything in-between, this book tells you how to train smarter and run faster. The authors present a training and racing plan for competitive runners to excel in the full spectrum of road racing distances, telling how to individualize programs for 5K-, 8K-, 10K-, and 15K-races. 60 photos. |
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She Can Coach!
Sport needs more female coaches. What better way to develop women who are enthusiastic, prepared, and professional in filling those important roles than to learn from female coaching legends? She Can Coach! is both an invaluable guide for current female coaches and a recruiting tool for the next generation of female mentors. Unlike any book before it, this collection speaks directly on the topics that determine success in coaching by using the words and experiences of 20 of the most successful female coaches in 13 different sports |
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The Woman Triathlete
Unlike any other triathlon book on the market, each chapter in "The Woman Triathlete" is told from the perspective of one of the sport's foremost female coaches or competitors. Current "Her Sports" magazine and former "Triathlete" magazine editor-in-chief Christina Gandolfo enlisted this all-star cast to bring readers the information they have long been craving to train, compete, and succeed in this sport. In total, 15 of triathlon's highest profile women have been assembled to create this highly comprehensive and detailed guide |
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Daniels' Running Formula-2nd Edition
Jack Daniels Get in the best shape of your running career with the scientifically based training in Daniels’ Running Formula. In the book that Runner’s World magazine called “the best training book,” premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner. Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels’ intensity point system makes it easy to track the time you spend at each level. The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results you’re seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in Daniels’ Running Formula. |
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Sports Talent: How To Identify and Develop Outstanding Athletes
Jim Brown, PhD If you have ever wondered if your athletically inclined child has what it takes to compete at the high school, college, or professional level, look no further than Sports Talent. In Sports Talent many coaches and scouts reveal the physical, mental, and emotional attributes they look for in young athletes. With a wealth of input from top experts and coaches, this book addresses key issues, sport-specific evaluations, and training development methods in 13 different sports for boys and girls. |
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Sport Nutrition: An Introduction to Energy Production and Performance
Asker Jeukendrup, Mike Gleeson Sport Nutrition: An Introduction to Energy Production and Performance presents in-depth discussion of the science behind sport nutrition, including general principles, background, and rationale for current nutritional guidelines. Students will gain a solid understanding of the principles of nutrition as they relate specifically to sport. Students will also learn how to distinguish between fact and fallacy in the confusing world of sport nutrition and supplements. |
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The Olympic Marathon
David Martin, Roger Gynn No Olympic event can rival the rich history and grand spectacle of the marathon. Created for the first modern Olympic Games in Athens in 1896 as a commemoration of the legendary run by the Greek messenger Philippides, the race has endured like no other, producing a century of awe-inspiring competition and unforgettable stories. |
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Precision Heart Rate Training
by Edmund Burke, Ed Burke "Overall, this book does an excellent job of bringing up-to-date scientific research and practical coaching experience to a wide range of endurance athletes. . . . It should be particularly useful to persons active in more than one activity." Running Journal "Heart rate training for me has made the difference between being overtrained and being ready to run on race day. My heart rate monitor helps me gauge my training intensity, making sure I’m going hard on hard days and easy on recovery or long days. It’s been the key addition to my training program that I wish I’d had in the early days of my career."
"In my nine years of training and racing with a heart rate monitor, I have come to realize the importance of maintaining a precise level of intensity in my workouts. The heart rate monitor is the only way that I can gauge that intensity and learn more about my body during exercise. I owe my racing success to training at the right intensity level and to my heart rate monitor."
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Training for Young Distance Runners-2nd Edition
Laurence Greene, Russell Pate Race your best this season with science-based training specifically geared for teenage runners. Your performance will soar when you follow the proven guidelines on designing customized daily, weekly, and seasonal programs. Running experts Larry Greene and Russ Pate combine the latest research with what works in the most successful high school and college programs throughout the country. You’ll learn how to optimize performance through tempo running, interval training, technique drills, circuit and weight training, and flexibility exercises. And you’ll gain a competitive advantage by applying guidelines for choosing the best foods and nutritional supplements, developing mental fitness, and preventing injuries. Training for Young Distance Runners has everything you need to build a winning training program for cross country, track and field, and road racing events. Get this book and get ahead of the pack! Click on the link to order the book or for more information |
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Advanced Marathoning
Peter Pfitzinger, Scott Douglas Want to run a faster marathon? Commitment and hard work are essential but you also need to train smarter to run faster. Advanced Marathoning contains all the information you’ll need to run faster, peak for multiple marathons without injury, and meet your marathon goal—whether it’s running a personal best, qualifying for the Boston Marathon or winning your age division. Extensive, day-to-day training schedules are targeted to your weekly mileage and length of training program (12, 18, or 24 weeks). These training schedules will have you racing at peak speed, whether you’re targeting one race or several during the season. The more you know about why and how the plan works, the more motivated you’ll be to stick with the workouts. You’ll also be better able to assess your progress as you get closer to the big race. You’ll learn the scientific principles behind what makes you a faster marathoner and which workouts you need to improve Click on the link to order the book or for more information |
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World Record Breakers in Track & Field Athletics
This one-of-a-kind book is a collector’s item, encyclopedia, and wish book all in one. Athletes, coaches, and fans will enjoy how the book: • provides a complete and captivating look at those who have set new world records in the sport, • selects the three greatest performers for each event, and • projects future world record marks for the year 2015. Click on the link to order the book or for more information |
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I Run, Therefore I am--Nuts!
Bob Schwartz I Run, Therefore I Am—Nuts! takes a funny look at the peculiarities, quirks, and obsessions of runners of all abilities. Whether you fall in the middle of the pack, up near the front of the pack, or so far from any semblance of a pack that you’re wondering if everyone went home already, you’ll find plenty to laugh about in this book. Click on the link to order the book or for more information |
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Training for Young Distance Runners-2nd Edition
Race your best this season with science-based training specifically geared for teenage runners. Your performance will soar when you follow the proven guidelines on designing customized daily, weekly, and seasonal programs. Click on the link to order the book or for more information |
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Science of Flexibility-3rd Edition
Based on the latest research, Science of Flexibility, Third Edition, provides a comprehensive examination of the scientific, anatomical, and clinical principles of stretching. A 16-page appendix features 60 illustrated stretching exercises. Click on the link to order the book or for more information |
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Cycling Past 50
By Joe Friel
Conventional wisdom says that middle-aged cyclists should slow down and expect to achieve less as they grow older. But in Cycling Past 50, author Joe Friel shows cyclists that with proper training and the right attitude, the years after 50 can be their best ever. Click on the link to order the book or for more information |
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Triathlon Training
No matter what distances you’re training for, Triathlon Training offers expert guidance for improving your racing from start to finish. Triathlon Training contains six race-specific programs—two for sprint distances, two for Olympic distances, one for the half Ironman, and one for the Ironman |
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Sport Stretch-2nd Edition
This new edition of Sport Stretch is a complete guide to flexibility for both weekend warriors and elite competitors. It features more stretches than the first edition, a new user-friendly layout, and more background information on the hows and whys of stretching 311 Stretches for 41 sports. |
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Physiology of Sport and Exercise-3rd Edition
Jack Wilmore, David Costill In 1994 and again in 1999, respected scholars Jack Wilmore and David Costill published the first and second editions of Physiology of Sport and Exercise, presenting a solid foundation of basic exercise physiology and redefining the discipline’s standard for textbooks. Now, with Physiology of Sport and Exercise, Third Edition, the renowned authors offer an improved version of their comprehensive text that frames the latest and most significant research findings in a reader-friendly format and makes it easier—and more exciting—than ever for students to learn and for teachers to teach. |
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Marathon Training-2nd Edition
Available in December Joe Henderson has been writing about running for more than 40 years. Once you commit to running a marathon, you need to start preparing for it—mentally and physically. Marathon Training presents three separate 100-day training programs to maximize your efforts. |
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Altitude Training and Athletic Performance
For many years, the effect of altitude training on athletic performance has been a topic of interest among coaches, athletes, and sport scientists. Altitude Training and Athletic Performance condenses the latest scientific information into a single, practical source. |
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Middle and Long Distances
Middle and Long Distances brings you Mike Poehlein, who presents his training techniques for 800m, 1500m, 3K, 5K, and 10K races. Learn which drills and exercises he uses to get his athletes in top racing condition, and get new insights for winning race tactics and strategies. Highlights include: • three drills to achieve the most efficient, race-specific running form; • eight types of training runs and the phase of training in which they should be used; and • five speed conditioning exercises. |
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Boston Marathon-Centennial Race Edition
Race beside the runners from year to year and decade to decade with Boston Marathon: The First Century of the World’s Premier Running Event. But Boston Marathon provides more than just facts. You’ll feel like you’re at the race, as Derderian takes you back in time to experience dramatic highlights: • Clarence DeMar’s seventh win in 1930, 19 years after his first Boston victory • Kathrine Switzer’s 1967 run as the first woman officially entered in the race • John A. Kelley’s incredible 61 races • Bill Rodgers’s four wins in 6 years • The record-breaking duel between Cosmas Ndeti and Andres Espinosa in 1994 |
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Running with the Legends
Legends is more than a collection of biographies. It provides the closest and most complete look at how running and runners have changed from the great Emil Zatopek in the ’40s and ’50s to the superlative Uta Pippig in the ’90s. It does so by detailing the development, training techniques, coaching, competitions, motives, and perspectives of 21 all-time great runners. |
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Nancy Clark's Sports Nutrition Guidebook-3rd Edition
You’ve heard it, you’ve read it, and you know from experience it’s true: You’ll feel better and perform better when you choose the right foods to fuel your body. The problem is, the more active your lifestyle is, the less time you have to spend on preparing healthful meals. Nancy Clark’s Sports Nutrition Guidebook offers solutions from the nation’s leading sports nutritionist. |
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Athletic Body in Balance
By Gray Cook Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries |
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The Mental Athlete
Improved mental ability means improved sports performance. Athletes who excel do so not just because of their physical abilities but because of their mental awareness, preparation, and skills as well. The Mental Athlete will help improve your overall performance by providing the tools, guidance, and practical insight you need to sharpen your mental skills. |
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Foundations of Sport & Exercise Psychology-3rd Edition
In the newly revised and updated Foundations of Sport and Exercise Psychology, third edition, students and professionals will find a comprehensive array of information that bridges the gap between research and practice and captures the excitement of the world of sport and exercise. |
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Essentials of Primary Care Sports Medicine
Essentials of Primary Care Sports Medicine gives a non-orthopedic approach to sports medicine that will help athletic trainers, sports therapists, sports medicine physicians, and health practitioners as well as students in these areas focus on athletes’ general health issues. Readers will be able to understand the primary care concerns of athletes, earn their trust, and work more effectively with them. |
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Running Past 50
Many middle aged runners face a common problem: the personal challenge and inner rewards that were once powerful motives driving their running program have faded with time. What started as an invigorating ritual that refreshed the body and spirit has become too familiar and oftentimes monotonous. Running Past 50 was written to remedy this problem and restore the fun and meaning to running. Author Rich Benyo-who is editor of Marathon & Beyond, a former executive editor of Runner’s World, and a devoted runner himself-shows runners how to reinvent their running so that the years after 50 can be the best in their careers. |
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In Pursuit of Excellence
In Pursuit of Excellence shows you how to develop the positive outlook that turns “ordinary” competitors into winners... on the playing field and off. You’ll learn how to focus your commitment, overcome obstacles to excellence, and achieve greater personal and professional satisfaction. Whether you are an athlete, coach, or high achiever in another walk of life, In Pursuit of Excellence provides the expert advice and proven techniques to fulfill your aspirations. |
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High-Tech Cycling-2nd Edition
For serious cyclists, cycling coaches, and triathletes, the quest for a technical edge never stops. Now two-time U.S. Olympic cycling team staff member and renowned cycling author Ed Burke leads a team of top cycling scientists to reveal the latest advances in the sport. |
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Bike Racing 101
Infinitely practical and packed with powerful insights, Bike Racing 101 is the single best resource for cycling enthusiasts who are ready to move from the sidelines to cycling competition. From preparation to performance, Bike Racing 101 gives you the essential information you need to hone your skills, chart your course, and get into the race. |
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The Running Times Guide to Breakthrough Running
Breakthrough Running is a one-of-a-kind collection of many of the world’s top running experts who provide their advice and insights so you can make your own personal breakthroughs. The all-star cast of contributors includes ex-Olympians Joan Benoit Samuelson and Pete Pfitzinger, along with respected coaches Roy Benson and Rich Benyo. They provide instruction on every aspect of training and racing to help you run faster, longer, and stronger—all while enjoying your runs like never before. |
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Fitness Running
By Dick Brown From customizable workouts to rock-solid running advice, Fitness Running provides workouts from one of America’s most respected coaches. Together with coauthor Joe Henderson, Dick Brown lays the groundwork for a detailed approach to running that will help you increase your fitness, maintain your stamina, recover from injury, and prepare you for the races ahead. |
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Triathlete's Edge
Foreword: Hunter Kemper Triathlon coaching pioneer Marc Evans has trained pros and age-group triathletes for over 20 years, and he knows what it takes to be successful. His system is divided into phases that can be customized to fit various training seasons and racing objectives. The base preparation phase sets training goals and develops endurance, strength, flexibility, and technique. Base transition adds new workouts, introduces transitions, and increases the volume and intensity of your training. The third phase, race preparation, includes specific swim, bike, and run workouts tailored to your fitness level that will condition your body to put it all together in the approaching competition. The final phase, peak transition, prepares you physiologically and psychologically in a taper that will sharpen your body to peak on race day. |
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Daniels' Running Formula
This complete running guide reveals the training and racing wisdom of the man Runner’s World called the "World’s Greatest Coach." Jack Daniels commands that level of respect throughout the running community because of his knowledge of the sport and his superior ability to help runners get the most out of their talents. At the State University of New York at Cortland, Daniels has guided runners to seven NCAA Division III National Championships, 24 individual national titles, and more than 110 All-America awards. He also has advised some of America’s finest runners, including Jim Ryun, Alberto Salazar, and Joan Samuelson. Here, Daniels combines his coaching insights with his background as an Olympic athlete and exercise scientist to provide runners with proven training programs and time-tested racing strategies. Runners will first learn the key principles of training, the different types of training that they can use to accomplish their goals, and Daniels’ revolutionary VDOT method, which they can use to determine their aerobic condition. |
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Running Tough
Imagine training with the best distance runners and running coaches of our time, learning their favorite and most effective workouts, and discovering their hard-earned secrets to success. With Running Tough you’ll find yourself running side by side with such world-class runners as Bill Rodgers, Libbie Hickman, Frank Shorter, Arthur Lydiard, Ron Clarke, Emil Zatopek, and Adam Goucher, tasting their unwavering dedication and determination, and viewing firsthand their training runs. |
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Expert's Guide to the Triathlon
Written by one of triathlon’s most respected specialists, on the basis of in-depth interviews with some of the world’s most renowned triathletes and coaches, this reference book deals with all major questions arising from triathlon training and racing, for both beginners and elite competitors. How to properly organise your annual training and conceive your goals? How to optimise your recovery, prevent injuries, and perform better in races? Is there a need to follow a specific nutrition plan, to train on hills or at altitude, to do conditioning every week? Did drafting actually change the face of triathlon? All these questions and many more, are reviewed by a selected panel of triathlon stars: Isabelle and BÄatrice Mouthon, Karen Smyers, Lothar Leder, Luc Van Lierde, Simon Lessing, Susanne Nielsen, Brett Sutton, GrÄgoire Millet, Philippe Martin, Eduardo No Sanchez and Laurent Chopin who, for the first time, reveal their secrets |
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Lore of Running
Now revised, expanded and updated, Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.
Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport: · How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential · How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts · How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance |
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Endurance Athlete's Edge
Endurance and multisport athletes are a dedicated bunch. Whether they are running marathons, racing through ocean swims, pedaling over mountains, or competing in triathlons or duathlons, most of these athletes are not content just to finish. Their challenge is to cover the distance with maximum speed.
In Endurance Athlete’s Edge, author Marc Evans guides these serious competitors toward high-level fitness, flawless technique, and superior competitive performance. Selected as the USA National Triathlon Team coach and manager in 1989 and 1990, Evans has helped countless athletes move their performance standards ever higher. Through years of working with top athletes, such as Scott Tinley, he has developed a program that produces outstanding results in training and competition. |
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![]() | In Triathlon 101, John Mora offers a book full of valuable lessons and insights to help you prepare for and compete in your first triathlon or improve your results the next time out. No other triathlon resource focuses on the unique needs of newcomers to the sport. Inside you will learn how to: • design your own triathlon training calendar and logbook, • choose the proper equipment to fit you and your budget, • eat during training and "load up" for racing, • prevent overtraining and recover quickly from common injuries, • swim and navigate safely in open water, • smoothly transition from one sport to the next, and • taper your training to peak on race day. |
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Antioxidants and Exercise
In this ground-breaking book Dr. Jan Karlsson presents his latest findings on nutratherapy, focusing on vitamins Q E, and F1 and how they relate to exercise, sports, and health. Among the world's leading researchers on radicals and antioxidants, Karlsson explains the relationship between • nutratherapy and preventive medicine, • muscle metabolism and radical-antioxidant biology, • muscle biochemistry and food choices, and • foods, food supplements, and physical performance. Clearly written and thoroughly illustrated, Antioxidants and Exercise contains the latest research on nutratherapy and how it can enhance performance. |
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Coach Benson’s Heart Rate Running Bundle Pack is the perfect start for any runner who wants to implement a precision training plan based on heart rate. Taking into account your age, competitive level, and goals, the software creates an optimal training schedule for any distance from 800 meters to 10K. Excellent for all runners—novice to elite—this resource monitors your progress weekly and calculates your future workouts based on past performance. |
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Enhancing Recovery: Preventing Underperformance in Athletes is the first book to address the multifaceted aspects and significance of recovery in maintaining high-level athletic performance. In this text, 21 contributors take an interdisciplinary approach to assist you in preventing overtraining and underperformance in athletes you work with. Enhancing Recovery focuses on recovery as a required component of training and the devastating effects of underrecovery, giving you new insights into treating and preventing overtraining and underperformance. |
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![]() | Preparing for a marathon? Marathon Runner’s Handbook has everything you’ll need to lead you to race day with confidence. This all-in-one resource is like a checklist of information for the distance runner. You’ll learn how to • choose and customize the proper shoes and clothing for greater comfort while you run; • get your muscles in top running shape with proper strength and stretching exercises; • prevent, diagnose, and treat running injuries; • use pacing tables and shorter race targets to gauge your progress; and • fuel your body properly for optimum training and race-day performance. |
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Time Saving Training
In Time-Saving Training for Multisport Athletes, triathlete coach and exercise physiologist Rick Niles shows that better fitness and faster races are possible with less training time! By following his system, multisport athletes will see fitness improvements that will lift them over the performance hump with only five to nine hours of training a week. |
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![]() | Swim Bike Run Gain a competitive edge with the new triathlon training manual from top professional triathlete Wes Hobson. Swim, Bike, Run contains all you need to know to be successful in triathlons of any length, from Sprint to Olympic to Ironman. With years of professional experience to guide you, you’ll be racing smarter—and faster. |
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Lactate Threshold Training is an advanced training guide to help you improve endurance performance. This innovative book explains the theory behind the training and presents practical programs to improve your lactate threshold and race faster than ever before. The book also includes discussion on the use of EPO and the struggle against doping in endurance sports. |
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![]() | In Supplements for Endurance Athletes, you can cut through all the hype and find the information you need on 20 top supplements. Find out which supplements to use—and which to avoid—to maximize your advantage. You’ll learn what the supplements are, how they work, how to use them, and the precautions necessary for safe and healthy use. |
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![]() | The Athletic Woman's Survival Guide |
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Written by Suzanne Girard Eberle
A properly hydrated and fueled body is essential for endurance sports, and if you don’t give your nutrition needs the attention they deserve, your performance will suffer. To successfully compete in marathons, triathlons, adventure races, and other endurance sports, you need a nutrition plan that works over the long haul. |
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High-Performance Cycling is all about going faster and pushing the limits of your ability. If you want the latest training, equipment, and technique used by the best cyclists in the world, then this is the book for you.
High-Performance Cycling presents the latest applied research on cycling biomechanics, aerodynamics, testing, training, injuries, nutrition, equipment, and racing from top cycling experts from Europe, North America, and Australia. Everything in the book will have a direct effect on your performance. You’ll learn how to • test your potential,
You’ll also learn which aspects of cycling are most important—and which improvements will most directly affect your cycling performance. High-Performance Cycling gives you a better idea of what the pro teams do so that you can improve your own performance!
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