2003 ROAD RACES AND TRACK Top of Page 2003 Road Races and Track 2003 Duathlons 2003 Triathlons Sharon Donnelly
Athlete	Event	Date	Performance
McCay, Duff & Company Help Santa 2-Miler - Ottawa, ON
Maguire, Liz	2 Miles	2003/11/15	11:08 1st Female
Middelkoop, MJ	2 Miles	2003/11/15	11:11 2nd Female
Balerna, Lisa	2 Miles	2003/11/15	11:31 3rd Female
Roberts, Chantal	2 Miles	2003/11/15	11:36 4th Female
DiCeasrae, Robyn	2 Miles	2003/11/15	12:30 7th Female
Tsouros, Sophia	2 Miles	2003/11/15	12:59 10th Female
Jim Howe Memorial XC (10K) - Ottawa, ON
Kealey, Sheila	10K	2003/11/02	42:13, 1st Female
Duffy, Stephanie	10K	2003/11/01	42:59, 2nd Female
Roberts, Chantal	10K	2003/11/02	44:26, 3rd Female
DiCesare, Robyn	10K	2003/11/01	46:31, 5th Female
Rattle Me Bones Races - Ottawa, ON
Bermel, Lynne	10K	2003/10/26	37:34, 1st Female
Schuler, Michelle	10K	2003/10/26	39:02, 4th Female
Balerna, Lisa	10K	2003/10/26	40:11, 5th Female
Kealey, Sheila	5K	2003/10/26	18:45, 3rd Female
Wachira, Muya	10K	2003/10/26	19:04, 1st age-group
OAC Corporate Relay, 5 X 5K - Ottawa, ON
OAC Team 3	5 X 5K	2003/10/18	1:33:17, 1st in mixed open division
OAC Team 1	5 X 5K	2003/10/18	1:37:06, 1st in women's open division
OAC Team 2	5 X 5K	2003/10/18	1:40:13, 2nd in mixed open division
Hartford Marathon - CT
Schuler, Michelle	Marathon	2003/10/11	3:03:07, 3rd in age-group
Beat Beetoven 8K - Ottawa, ON
Roberts, Chantal	8K	2003/10/11	31:12, 2nd Female
Perley Rideau 10K Run - Ottawa, ON
Shaw, Tanya	10K	2003/09/28	42:04, 2nd Female
Sun Run 5K - Ottawa, ON
Kealey, Sheila	5K	2003/09/20	18:43, 3rd Female
Gloucester Half-Marathon and 5K - Ottawa, ON
Balerna, Lisa	Half-Marathon	2003/09/07	1:27:13, 2nd Female, PB
Roberts, Chantal	Half-Maarthon	2003/09/07	1:29:43, 3rd Female
Daigle, Astrid	5K	2003/09/07	18:53, 2nd Female
Featherstone, Dennis	5K	2003/09/07	18:56, 1st 60 - 69
Wachira, Muya	5K	2003/09/07	19:06, 1st 50 - 59
Foley, Ann Marie	5K	2003/09/07	19:37, 4th Female, 2nd 40 - 49
Booth Center 10K - Ottawa, ON
Schuler, Michelle	10K	2003/09/01	38:28, 2nd Female
Xerox 10K - Ottawa, ON
Duffy, Stepahnie	10K	2003/08/19	38:35, 1st Female
Kealey, Sheila	10K	2003/08/19	38:54, 2nd Female
Daigle, Astrid	10K	2003/08/19	40:29, 4th Female
Shaw, Amanda	10K	2003/08/19	41:09, 5th Female
Breath Of Life Run/Walk For Cystic Fibrosis - Kanata, ON
Middelkoop, MJ	10K	2003/08/10	38:43, 1st Female
Balerna, Lisa	10K	2003/08/10	38:56, 2nd Female
Shaw, Tanya	10K	2003/08/10	42:13, 3rd Female
Shaw, Amanda	5K	2003/08/10	19:34, 2nd Female
Ottawa Lions Twilight Meet - Ottawa, ON
Duffy, Stephanie	5K	2003/07/16	18:00.19
Boilermaker 15K - Utica, NY
Hickman, Paula	15K	2003/07/13	1:02:48, 2nd age-group(50+)
Canada Day Races - Kanata, ON
Schuler, Michelle	10K	2003/07/01	38:58, 2nd Female
Hickman, Paula	10K	2003/07/01	40:15, 3rd Female, 1st Masters(50+, 40+)
Roberts, Chantal	10K	2003/07/01	41:50, 4th Female
Kealey, Sheila	5K	2003/07/01	18:38, 2nd Female
Balerna, Lisa	5K	2003/07/01	18:40, 3rd Female
Burghardt< Joyce	5K	2003/07/01	19:04, 4th Female, 1st Masters(40+)
Limestone Mile - Kingston, ON
Foley, Ann Marie	1 Milen	2003/07/01	5:37.5, 5th Female
Human Race Relay - Ottawa, ON
Astrid Daigle, Lisa Balerna, Amanda Shaw, Stephanie Duffy, Chantal Roberts	5 X 1K	2003/06/18	4th Overall, 1st Female Team
Do It for Dad 5/10K - Ottawa, ON
Middelkoop, MJ	5K	2003/06/15	19:01, 2nd Female
Hickman, Paula	5K	2003/06/15	19:04, 3rd Female (1st Masters - 50+)
Foley, Ann Marie	5K	2003/06/15	19:10, 4th Female (2nd Masters - 40+)
Schuler, Michelle	10K	2003/06/15	38:03, 1st Female
Featherstone, Dennis	10K	2003/06/15	40:49, 1st Masters 60+
Dash for Diabetes 5K - Ottawa, ON
Kealey, Sheila	5K	2003/06/08	18:47, 1st Female
Burghardt, Joyce	5K	2003/06/08	19:06, 3rd Female, 1st Masters(40+)
Foley, Ann Marie	5K	2003/06/08	19:34, 4th Female, 2nd Masters(40+)
Beat Beethoven 8K - Kingston, ON
Burghardt, Joyce	8K	2003/06/01	31:13, 4th Female, 1st Masters(40-49)
Alcatel Marathon - Ottawa, ON
Duffy, Stefanie	Marathon	2003/05/11	3:06:53, 12th female, 2nd age-group
Hickman, Paula	Marathon	2003/05/11	3:21:35, 25h female, 1st Masters(50+)
Farmboy 5K - Ottawa, ON
Wachira, Muya	5K	2003/05/11	18:53, 1st Masters(50+)
Half Marathon - Ottawa, ON
Kealey, Sheila	Half-Marathon	2003/05/11	1:34:09, 3rd age-group
Nordion 10K - Ottawa, ON
Kealey, Sheila	10K	2003/05/10	39:09, 27th female
Burghardt, Joyce	10K	2003/05/10	39:51, 29th female and 1st Masters(45+)
Foley, Ann Marie	10K	2003/05/10	40:06, 32nd female, 2nd Masters(40+)
Middelkoop, Mary Jane	10K	2003/05/10	40:21, 35th female
Featherstone, Dennis	10K	2003/05/10	40:36, 2nd Masters(60+)
Hawes, Erin	10K	2003/05/10	40:42, 39th female, 2nd age-group
Montgomery, Tracy	10K	2003/05/10	42:27
Diefenbooker Classic - Carp, ON
Burghardt, Joyce	5K	2003/05/03	19:43, 1st Female, 1st Master (40+)
Physiotherapy Run - Ottawa, ON
Burghardt, Joyce	10K	2003/04/27	40:26, 1st Female, 1st Master (40+)
Kealey, Sheila	5K	2003/04/27	18:59, 4th Female
Foley, Ann Marie	5K	2003/04/27	19:25, 5th Female
Middelkoop, Mary Jane	5K	2003/04/27	20:14, 7th Female
Hawes, Erin	5K	2003/04/27	20:21, 10th Female
Down, Erin	5K	2003/04/27	20:25, 11th Female
Microsoft Run for Reach -Ottawa, ON
Hickman, Paula	Half-Marathon	2003/04/13	1:28:49, 1st Female *PB*
Balerna, Lisa	10K	2003/04/13	41:47, 4th Female
Kealey, Sheila	5K	2003/04/13	19:29, 5th Female
Foley, Ann Marie	5K	2003/04/13	19:32, 6th Female, 1st Masters(40+)
Around the Bay 30K - Hamilton, ON
Di Cesare, Robyn	30K	2003/03/30	2:13:11, 5th Age-group
St. Patrick's Day Runs - Ottawa, ON
Balerna, Lisa	5K	2003/03/15	19:39, 5th Female
Roberts, Chantal	10K	2003/03/15	41:12, 3td Female
Canadian Masters Indoors - Toronto, ON
Featherstone, Dennis	1500M	2003/03/08	5:10, First
Featherstone, Dennis	3000M	2003/03/08	11:09, First
Peterborough Half-Marathon, Ontario
Duffie, Stephanie	Half-Marathon	2003/02/23	1:37:22, 1st Female
Di Cesare, Robyn	Half-Marathon	2003/02/23	1:41:13, 3rd Female
Keskinada 50K Freestyle Ski Race - Gatineau, Quebec
Kealey, Sheila	50K	2003/02/16	2:25:25, 4th Female, 1st Age-group
Sears, Michelle	50K	2003/02/16	3:03:04, 8th Age-group
Shaw, Amanda	25K	2003/02/16	1:56:10, 2nd Age-group
Di Cesare, Robyn	25K	2003/02/16	2:08:50, 11th Age-group
Richmond Road Races - Ottawa, ON
Shaw, Amanda	5K	2003/01/19	20:20, 4th Female
Roberts, Chantal	10K	2003/01/19	42:13, 5th Female
Di Cesare, Robyn	10K	2003/01/19	42:57, 7th Female

2003 DUATHLONS Top of Page 2003 Road Races and Track 2003 Duathlons 2003 Triathlons Sharon Donnelly
Duathlete	Event	Date	Performance
Thousand Island Triathlon, Duathlon & 5km Run (Brockville, ON)
Balerna, Lisa	2.3K Run, 20.8K Cycle, 5K Run	2003/08/17	1:07:42, 1st Female
Schuler, Michelle	2.3K Run, 20.8K Cycle, 5K Run	2003/08/17	1:07:59, 2nd Female
Kingston Duathlon - Kingston, ON
Schuler, Michelle	4K Run, 30K Bike, 7.2 Run	2003/08/03	1:39:12, 2nd Female
Balerna, Lisa	4K Run, 30K Bike, 7.2 Run	2003/08/03	1:40:59, 3rd Female
Shaw, Amanda	4K Run, 30K Bike, 7.2 Run	2003/08/03	1:41:08, 4th Female
Graham Beasley Duathlon - Ottawa, ON
Shaw, Amanda	3K Run, 20K Bike, 5K Run	2003/07/20	1:11:59, First Female, 7th Overall
Schuler, Michelle	3K Run, 20K Bike, 5K Run	2003/07/20	1:13:01, Second Female, 8th Overall
Hickman, Lynda	3K Run, 20K Bike, 5K Run	2003/07/20	1:15:09, 3rd Female, 1st Masterl
Crosstrainder Smiths Falls Triathlon Duathlon & Figure 8 Run - ON
Shaw, Amanda	3K Run, 20K Bike, 5K Run	2003/06/22	1:01:49, First Female
Schuler, Michelle	3K Run, 20K Bike, 5K Run	2003/06/22	1:04:14, 2nd Female
Balerna, Lisa	3K Run, 20K Bike, 5K Run	2003/06/22	1:05:10, 3rd Female
Muskoka Long Course Duathlon - ON
Shaw, Amanda	Duathlon - 3K/55K/15K	2003/06/15	2:55:03, 1st Female, 12th Overall
Runner's Life Duathlon - Petereborugh, ON
Kealey, Sheila	Duathlon - 5K/20K/5K	2003/05/18	1:12:43, 1st Female (8th Overall!)
Shaw, Amanda	Duathlon - 5K/20K/5K	2003/05/18	1:15:39, 3rd Female

2003 TRIATHLONS Top of Page 2003 Road Races and Track 2003 Duathlons 2003 Triathlons Sharon Donnelly
Triathlete	Event	Date	Performance
Esprit Triathlon - Montreal, PQ
Down, Erin	Olympic Distance	2003/09/13	2:14:14, First Female
Canadian Half Triathlon - Ottawa, ON
Kealey, Sheila	Half Ironman(2K Swim, 90K Bike and 21.1K Run)	2003/08/30	4:34:32, 2nd Female
Duffy, Stephanie	Sprint Triathlon(500M Swim, 30K Bike and 5K Run)	2003/08/30	1:25:04, 1st Female
Balerna, Lisa	Try a Tri(200M Swim, 15K Bike and 5K Run)	2003/08/30	55:04, 1st Female
Sharbot Lake Triathlon - ON)
Down, Erin	Olympic Triathlon	2003/08/24	2:31:33, 1st Female
Duffy, Stephanie	Olympic Triathlon	2003/08/24	2:35:37, 2nd Female
Hawes, Erin	750M Swim, 21K Cycle, 5K Run	2003/08/17	1:07:45, 1st Female
Middelkoop, MJ	Olympic Triathlon	2003/08/17	2:33:02, 8th Female
Kingston Long Course Triathlon - Kingston, ON
Kealey, Sheila	2K Swim, 56.5K Bike, 15K Run	2003/08/03	3:08:07, 1st Female
Hawes, Erin	2K Swim, 56.5K Bike, 15K Run	2003/08/03	3:09:58, 2nd Female
Hickman, Paula	2K Swim, 56.5K Bike, 15K Run	2003/08/03	3:47:12, 1st Masters (50-54)
Graham Beasley Triathlon - Ottawa, ON
Kealey, Sheila	1500M Swim, 40K Bike, 10K Run	2003/07/20	2:14:53, 1st Female, 7th Overall
Hawes, Erin	1500M Swim, 40K Bike, 10K Run	2003/07/20	2:21:00, 3rd Female
Down, Erin	1500M Swim, 40K Bike, 10K Run	2003/07/20	2:22:35, 4th Female
Graham Beasley Sprint Triathlon - Ottawa, ON
Duffy, Stephanie	500M Swim, 20K Bike, 5K Run	2003/07/20	1:06:33, 1st Female, 8th Overall
Graham Beasley Sprint Triathlon - Ottawa, ON
Balerna, Lisa	200M Swim, 20K Bike, 5K Run - Try a Tri	2003/07/20	1:01:46, 1st Overall!
OAC Triathlon - Gatineau Park, PQ
Kealey, Sheila	1200M Swim, 22K Bike, 7K Run	2003/07/05	1:33:17, 2nd Female
Duffy, Stephanie	1200M Swim, 22K Bike, 7K Run	2003/07/05	1:38:40, 3rd Age-group
Foley, Ann Marie	1200M Swim, 22K Bike, 7K Run	2003/07/05	1:42:36, 2nd Age-group
Down, Erin	1200M Swim, 22K Bike, 7K Run	2003/07/05	1:44:12, 4th Age-group
Hickman, Paula	1200M Swim, 22K Bike, 7K Run	2003/07/05	1:48:14, 1st Age-group
Middelkoop, Mary Jane	1200M Swim, 22K Bike, 7K Run	2003/07/05	1:50:12, 5th Age-group
Montgomery, Tracy	1200M Swim, 22K Bike, 7K Run	2003/07/05	2:00:03
Schuler, Michelle	Triathlon Relay - 7K Run	2003/07/05	28:22 for Run leg
Daigle, Astrid	Triathlon Relay - 7K Run	2003/07/05	29:62 for Run leg
Lynda Hickman, Dora Erasmo, Joyce Burghardt	Relay Team - 1200M Swim, 22K Bike, 7K Run	2003/07/05	1:41:16, 2nd place Female team
Shaw, Tanya	Triathlon Relay - 22K Bike	2003/07/05	47:41 for Bike leg
Barry's Bay Triathlon - ON
Foley, Ann Marie	750M Swim, 30K Bike, 8K Run	2003/06/29	1:44:28, 3rd Female, 3rd Masters(40+)
Crosstrainder Smiths Falls Triathlon Duathlon & Figure 8 Run - ON
Kealey, Sheila	500M Swim, 20K Bike, 5K Run	2003/06/22	1:00:42, First Female
Hawes, Erin	500M Swim, 20K Bike, 5K Run	2003/06/22	1:03:27, 2nd Female
Middelkoop, MJ	500M Swim, 20K Bike, 5K Run	2003/06/22	1:11:25, 5th Age Group
Montogomery, Tracy	500M Swim, 20K Bike, 5K Run	2003/06/22	1:12:00, 6th Age Group
Shaw, Tanya	500M Swim, 20K Bike, 5K Run	2003/06/22	1:13:04, 9th Age Group
Winterlude Triathlon - Ottawa, ON
Kealey, Sheila	8K Skate, 7K Ski, 5K Run	2003/02/02	58:23, 1st Female
Shaw, Amanda	8K Skate, 7K Ski, 5K Run	2003/02/02	1:03:42 3rd Female
Sears, Michelle	8K Skate, 7K Ski, 5K Run	2003/02/02	1:08:13, 1st Age-group
Di Cesare, Robyn	8K Skate, 7K Ski, 5K Run	2003/02/02	1:10:14, 6th Age-group

Top of Page 2003 Road Races and Track 2003 Duathlons 2003 Triathlons