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2005 ROAD RACES AND TRACK Top of Page 2005 Road Races and Track 2005 Duathlons 2005 Triathlons Sharon Donnelly
Athlete	Event	Date	Performance
Phialdelphia Marathon - PA
Thomson, Heather	Marathon	2005/11/20	3:18:06
Help Santa 2 Miler - Ottawa, ON
Kong, Esther	2 Miles	2005/11/19	12:00.9, 2nd Female
New York City Marathon - New York, NY
Maguire, Liz	Marathon	2005/11/06	3:06:44
Cookie Run - Ottawa, ON
Gosselin, Chantal	10K	2005/11/05	37:36, 1st Female, *PB*
Kilometres for Care - Cornwall, ON
Morley, Erin	10K	2005/10/29	41:49, 1st Female, *PB*
Niagara Fallsview Casino Resort International Marathon - ON
Schuler, Michelle	Marathon	2005/10/23	3:00:03 (2:59:59 chip-time), 2nd Female
Rattle Me Bones - Ottawa, ON
Maguire, Liz	10K	2005/10/23	36:22, 1st Female, *PB*
Balerna, Lisa	10K	2005/10/23	39:52, 4th Female
Kong, Esther	10K	2005/10/23	41:10, 6th Female
Ottawa Fall Colours Half-Marathon - Cumberland, ON
Balerna, Lisa	Half-Marathon	2005/10/09	1:28:38, 1st Female
Tsouros, Sophia	5K	2005/10/01	20:13, 2nd Female
Glengarry 5K - ON
Kong, Esther	5K	2005/10/01	19:32, 1st Female
Toronto Waterfront Maarthon - ON
Maguire, Liz	Marathon	2005/09/25	3:02:47, 7th Female
Schuler, Michelle	Marathon	2005/09/25	3:06:15, 9th Female
Perley Rideau Run - Ottawa, ON
Hickman, Paula	10K	2005/09/24	41:07, 1st Female - Pending Canadian Masters Record
Kong, Esther	10K	2005/09/24	41:53, 2nd Female
Kelly, Susan	5K	2005/09/24	19:01, 1st Female
Coolican, Joscelyn	5K	2005/09/24	21:21, 4th Female
Great Barrier Breaker 5K - Ottawa, ON
Russell, Susanne	5K	2005/09/17	19:11, 1st Female
Kong, Esther	5K	2005/09/17	20:02, 2nd Female
Hickman, Paula	5K	2005/09/17	20:07, 3rd Female, 1st Masters
Gloucester Half-Marathon and 5K - Ottawa, ON
Gosselin, Chantal	Half-Marathon	2005/09/11	1:25:01, 1st Female
Di Cesare, Robyn	Half-Marathon	2005/09/11	1"34:33, 4th Female
Balerna, Lisa	5K	2005/09/11	18:51, 1st Female
Saville, Barb	5K	2005/09/11	19:32, 2nd Female, 1st Masters
Fleming, Shirley	5K	2005/09/11	19:48, 3rd Female
Sudbury Masters Ramsey Tour Half-Marathon ON
Morely, Erin	Half-Marathon	2005/09/11	2nd Female
5 Peaks Race #4 - Albion Hills 2005
Middelkoop, Mary Jane	Enduro Course (~11K)	2005/08/27	1:03:40, 3rd Female
Quebec City Half-Marathon - Quebec City, PQ
Maguire, Liz	Half-Marathon	2005/08/28	1:22:00, 3rd Female
See You in Torino Run - Ottawa, ON
Maguire, Liz	5K	2005/08/21	17:56, 1st Female, 3rd overall!
Kelly, Susan	5K	2005/08/21	20:16, 2nd Female
Fleming, Shirley	5K	2005/08/21	20:18, 3rd Female
Kong, Esther	5K	2005/08/21	20:21, 4th Female
Hopkins, Jennifer	5K	2005/08/21	20:54, 5th Female
Rocheleau, Kerry	5K	2005/08/21	21:01, 6th Female
Morley, Erin	5K	2005/08/21	21:33, 7th Female
Russell, Susanne	10K	2005/08/21	40:49, 2nd Female
Hickman, Paula	10K	2005/08/21	41:26, 3rd Female (1st Masters)
Xerox 10K - Ottawa, ON
Gosselin, Chantal	10K	2005/08/16	38:35, 1st Female
Hickman, Paula	10K	2005/08/16	41:25, 3rd Female, 1st Masters(50+)
Canada Summer Games - Regina, SASK
Smith, Stephanie	5,000m(Track)	2005/08/15	19:31
Carleton Place Heritage 5K & 10K Runs -Carleton Place, ON
Gosselin, Chantal	10K	2005/07/17	39:39, 1st Female, 3rd Overall
Carleton Place Heritage 5K & 10K Runs -Carleton Place, ON
Smith Stephanie	3000M	2005/07/16	10:56.79
MEC 5 Peaks Trail Race - Mansfield, ON
Middelkoop. Mary Jane	10K	2005/07/09	1:07:10, 5th Female
Mid Summer's Night 5K in Stittsville, ON
Plamondon, Angela	5K	2005/07/06	19:03, 1st Female
Saville, Barb	5K	2005/07/06	19:56, 2nd Female, 1st Master(40+)
Conquer the Canuck - Kanata, ON
Middelkoop. Mary Jane	12.5K	2005/07/02	53:30, 1st Female, 4th Overall
Shaw, Tanya	12.5K	2005/07/02	56:36, 2nd Female, 5th Overall
Canada Games Trials - Saint John, NB
Smith, Stephanie	5K	2005/07/02	19:21, 2nd Female
HBC Run for Canada - Ottawa, ON
Maguire, Liz	10K	2005/07/01	36:44 *PB*, 1st Female
Schuler, Michelle	10K	2005/07/01	37:38 , 2nf Female
Balerna, Lisa	10K	2005/07/01	38:06, *PB*, 3rd Female
Turner, Carolyn	10K	2005/07/01	39:35, 4th Female
Motionware Canada Day Races - Kanata, ON
Gosselin, Chantal	10K	2005/07/01	40:07, 2nd Female
Morley, Erin	10K	2005/07/01	45:00, 5th Female, 2nd Age-group
Saville, Barb	5K	2005/07/01	19:44, 3rd Female, 1st Masters(40+)
Fleming, Shirleyl	5K	2005/07/01	19:53, 5th Female
Hickman, Paula	5K	2005/07/01	20:06, 6th Female, 1st Masters(50+)
Kong, Esther	5K	2005/07/01	21:44
Alterna Do It For Dad - Ottawa, ON
Schuler, Michelle	10K	2005/06/19	36:58 *PB*, 1st Female
Gosselin, Chantal	10K	2005/06/19	38:05, 2nd Female
Di Cesare, Robyn	10K	2005/06/19	41:18, 4th Female
Kong, Esther	10K	2005/06/19	43:10, 8th Female
Saville, Barbara	5K	2005/06/19	18:58, 2nd Female, 1st Master(40+)
Foley, Ann Marie	5K	2005/06/19	19:30, 3rd female, 2nd Master(40+)
Featherstone, Dennis	5K	2005/06/19	19:32, 1st Master(60+)
National Capital Race Weekend - Ottawa, ON
Schuler, Michelle	Marathon	2005/05/29	2:56:14, 6th Female *PB*
Gosselin, Chantal	Marathon	2005/05/29	3:05:11
DiCesare, Robyn	Marathon	2005/05/29	3:17:45
Kelly, Susan	Marathon	2005/05/29	3:21:21
Morley, Erin	Marathon	2005/05/29	3:40:29
Russell, Susanne	Half-Marathon	2005/05/29	1:32:08, 2nd Age-group.
Rocheleau, Kerry	Half-Marathon	2005/05/29	1:32:45.
Hopkins, Jennifer	Half-Marathon	2005/05/29	1:37:30
Smith, Stephanie	5K	2005/05/28	18:51.4, 3rd Female
Foley, Ann Marie	5K	2005/05/28	19:59.9, 1st Masters(40+)
Balerna, Lisa	10K	2005/05/28	38:54.9 (PB)
Balerna, Lisa	10K	2005/05/28	38:54.9 (PB)
Balerna, Lisa	10K	2005/05/28	38:54.9 (PB)
Saville, Barb	10K	2005/05/28	40:49.8, 3rd Masters(40+)
Turner, Carolyn	10K	2005/05/28	40:55.4
Middelkoop, MJ	10K	2005/05/28	40:58.5
Hickman, Paula	10K	2005/05/28	41:10.6, 2nd Masters(50+)
Dash to Cure Diabetes - Ottawa, ON
Roberts, Chantal	10K	2005/05/15	38:36, 1st Female
Bermel, Lynne	5K	2005/05/15	19:40, 2nd Female, 1st Master(40+)
Hickman, Paula	5K	2005/05/15	19:53, 3rd female, 1st Master(50+)
Forest City Marathon - London, ON
Plamondon, Angela	Marathon	2005/05/08	3:14:36, 3rd Female
Mother's Day 5km Run - Orleans, ON
Kelly, Susan	5K	2005/05/08	18:25, 1st Female, 4th Overall
Diefenbunker Classic 5K - Carp, ON
Russell, Suzanne	5K	2005/04/30	20:06, 2nd Female
Physiotherapy Run - Ottawa, ON
Smith, Stephanie	5K	2005/04/24	19:54, 1st Female
Roberts, Chantal	10K	2005/04/24	39:51, 1st Female
Boston Marathon - Boston, MA
Dicesare, Robyn	Marathon	2005/04/18	3:29:48 (3:26:42 chip)
Kong, Esther	Marathon	2005/04/18	4:21:19 (4:13:12 chip)
Run for Reach - Ottawa, ON
Maguire, Liz	10K	2005/04/17	37:25, 1st female, 7th Overall
Schuler, Michelle	Half-Marathon	2005/04/17	1:24:25, 1st Female, 9th Overall
Balerna, Lisa	5K	2005/04/17	18:46, 1st Female
Middelkoop, MJ	5K	2005/04/17	18:59, 2nd Female
Russell, Suzanne	5K	2005/04/17	19:25, 4th Female
Kelly, Susan	5K	2005/04/17	19:34, 5th Female
Tsouros, Sophia	5K	2005/04/17	20:21, 9th Female
OAC Racing Team	5Km Minto Team Challenge	2005/04/17	First Team
Maguire, Liz	10K	2005/04/17	37:25, 1st female, 7th Overall
Around the Bay - Hamilton, ON
Maguire, Liz	30K	2005/03/20	1:59:21, 3rd Female, 1st age-group
Plamondon, Angela	30K	2005/03/20	2:14:23, 28th female, 7th age-group
Dicesare, Robyn	30K	2005/03/20	2:20:03, 52nd female, 4th age-group
St. Patrick's Day 10K - Ottawa, ON
Gosslin, Chantal	10K	2005/03/12	38:55, 1st Female
Schuler, Michelle	10K	2005/03/12	38:57, 2nd Female
Dicesare, Robyn	10K	2005/03/12	43:11, 5th Female
Myrtle Beach Marathon and Half - Florida
DiCesare, Robyn	Marathon	2005/02/19	3:18:34
Plamondon, Angela	Half-Marathon	2005/02/19	1:43:27
Paradiso Restaurant Valentines Sweetheart Race 5 Km Run - ON
Smith, Stephanie	5K	2005/02/12	19:38, 2nd Female
Hypothermic Half Marathon - Ottawa, ON
Di Cesare, Robyn	Half-Marathon	2005/01/31	1:41, First Female
Richmond Road Races - Ottawa, ON
Gosselin (Roberts), Chantal	10K	2005/01/16	38:50, 1st Female,
Di Cesare, Robyn	10K	2005/01/16	42:12, 5th Female
Ottawa New year's Resolution Run - Ottawa, ON
Russell, Susanne	10K	2005/01/01	41:35, 1st Female, 3rd Overall

2005 DUATHLONS Top of Page 2005 Road Races and Track 2005 Duathlons 2005 Triathlons Sharon Donnelly
Duathlete	Event	Date	Performance
Canadian Sprint Triathlon - Ottawa, ON
Schuler, Michelle	Sprint Duathlon(2K run, 30K cycle, 5K run)	2005/09/03	1:26:30, 1st Female
Tsouros, Sophia	Sprint Duathlon(2K run, 30K cycle, 5K run)	2005/09/03	1:37:35, 3rd Female
Thousands Island Duathlon - Brockville, ON
Schuler, Michelle	Duathlon(2.3K run, 20.8 cycle, 5K run)	2005/08/21	1:06:30, 1st Female, 6th overall!
Balerna, Lisa	Duathlon(2.3K run, 20.8 cycle, 5K run)	2005/08/21	1:09:23, 2nd Female, 10th overall.
K-Town Triathlon/Duathlon & Relay - Kingston, ON
Hickman, Paula	Duathlon(4K run, 30K cycle, 7.2K run)	2005/07/31	1:43:29, 2nd Female, 1st Masters
National Capital Triathlon/Duathlon & Relay - Ottawa, ON
Schuler, Michelle	Duathlon(2K run, 24K cycle, 5K run)	2005/07/30	1:10:31, 1st Female, 7th Overall
Balerna, Lisa	Duathlon(2K run, 24K cycle, 5K run)	2005/07/30	1:13:26, 2nd Female, 12th Overall
Graham Beasley Triathlon/Duathlon - Carleton Place, ON
Schuler, Michelle	Duathlon(4K run, 20K cycle, 5K run)	2005/07/17	1:11:11, 1st Female, 4th Overall
Hickman, Paula	Duathlon(4K run, 20K cycle, 5K run)	2005/07/17	1:18:04, 2nd Female, 1st Master(50+)
Smiths Falls Duathlon - Smiths Falls, ON
Schuler, Michelle	Duathlon (3K,20K,5K)	2005/06/26	1:06:22, 1st Female, 9th Overall
Ottawa Riverkeeper Duathlon - Ottawa, ON
Balerna, Lisa	Duathlon (10K,40K,5K)	2005/06/18	2:22:06, 8th Female, 2nd Age-group
Hickman, Paula	Duathlon (10K,40K,5K)	2005/06/18	2:27:36, 1st Age-group
Morley, Erin	Duathlon (10K,40K,5K)	2005/06/18	2:28:40, 15th Female, 5th Age-group
Hopkins, Jennifer	Duathlon (10K,40K,5K)	2005/06/18	2:35:21
Ottawa Early Bird Duathlon - Ottawa, ON
Balerna, Lisa	Duathlon (2K,22.2K,5K)	2005/05/22	1:07:04, 1st Female
Early Bird Duathlon - Ottawa, ON
Morely, Erin	Duathlon (2K,22.2K,5K)	2005/05/17	1:15:21, 3rd Female, 2nd Age-group
Day Before Mother's Day Duathlon - Ottawa, ON
Kealey, Sheila	Duathlon (3K,19.2K,3K)	2005/05/07	58:01, 3rd Female, 1st Master
Schuler, Michelle	Duathlon (3K,19.2K,3K)	2005/05/07	58:52, 4th Female
Tsouros, Sophia	Duathlon (3K,19.2K,3K)	2005/05/07	1:05:28, 11th Female

2005 TRIATHLONS Top of Page 2005 Road Races and Track 2005 Duathlons 2005 Triathlons Sharon Donnelly
Triathlete	Event	Date	Performance
ITU Triathlon Age-Group Championships - Honolulu, Hawaii
Russell, Susanne	Olympic Distance Triathlon	2005/09/17	2:14:21, 10th in Age-group
Esprit Triathlon - Montreal, PQ
Morley, Erin	Olympic Triathlon	2005/09/17	2:30:25, 4th Age-group
Guelph Lake II Triathlon - Guelph, ON
Morley, Erin	Olympic Distance Triathlon	2005/09/17	2:30:25, 4th Age-group
Guelph Lake II Triathlon - Guelph, ON
Russell, Susanne	Olympic Distance Triathlon	2005/09/04	2:11:10, 1st Female
Canadian Sprint Triathlon - Ottawa, ON
Kealey, Sheila	Triathlon (500M, 30K, 5K)	2005/09/03	1:27:20, 1st Female
Thousands Island Duathlon - Brockville, ON
Gosselin, Chantal	Triathlon (1500m, 41.2K cycle, 10K run)	2005/08/21	2:27:29, 7th Female, 4th Agegroup
Sharbot Lake Triathlon - ON
Russell, Susanne	Triathlon (1.5K, 42K, 10K)	2005/08/13	2:12:44, 1st Female, 6th Overall!
Saville, Barb	Triathlon (1.5K, 42K, 10K)	2005/08/13	2:40:46, 2nd Masters(40-49)
Deep River Triathlon - Deep River, ON
Coolican,Joscelyn	Triathlon (1K, 26.5K, 8K)	2005/07/31	1:52:02, 4th Female, 2nd Age-group
K-Town Triathlon/Duathlon & Relay - Kingston, ON
Russell, Susanne	Triathlon (2K, 56.5K, 15K)	2005/07/31	3:11:13, 1st Female, 11th Overall!
National Capital Triathlon/Duathlon & Relay - Ottawa, ON
Kealey, Sheila	Sprint Triathlon(500M,24K,5K)	2005/07/30	1:11:24, 1st Female, 2nd Overall
Gosselin, Chantal	Sprint Triathlon(500M,24K,5K)	2005/07/30	1:18:26, 5th Female
Morley, Erin	Sprint Triathlon(500M,24K,5K)	2005/07/30	1:18:46, 6th Female
Lake Placid Ironman Triathlon - Lake Placid, NY
Rocheleau, Kerry	Ironman Triathlon	2005/07/24	12:38:54
Graham Beasley Triathlon - Carleton Place, ON
Russell,Susanne	Olympic Triathlon	2005/07/17	2:14:20, 1st Female
Kealey, Sheila	Olympic Triathlon	2005/07/17	2:17:40, 2nd Female, 1st Master(40+)
Morley, Erin	Sprint Triathlon	2005/07/17	1:13:12, 6th Female, 2nd Age-group
Peterborough Half-Ironman Triathlon - ON
Russell,Susanne	Half-Ironman (2K Swim, 90K Cycle, 21.K Run)	2005/07/10	5:01:56, 3td WPRO
OAC Gatineau Triathlon - Ottawa, ON
Kealey, Sheila	Duathlon (1200M Swim, 9.6K run)	2005/07/09	1:00:15, 1st Female
Saville, Barb	Duathlon (1200M Swim, 9.6K run)	2005/07/09	1:05:47 1st Masters(40+)
Foley, Ann Marie	Duathlon (1200M Swim, 9.6K run)	2005/06/26	1:07:18, 2nd Masters(40+)
Smiths Falls Triathlon - Smiths Falls, ON
Kealey, Sheila	Triathlon (500M, 20K, 5K)	2005/06/26	1:00:08, 1st Female
Coolican, Joscelyn	Triathlon (500M, 20K, 5K)	2005/06/26	1:07:32, 3rd in Age-group
Shaw, Tanya	Triathlon (500M, 20K, 5K)	2005/06/26	1:09:34, 3rd in Age-group
Muskoka Long Course Triathlon - ON
Russell, Susanne	Triathlon (2K, 55K, 15K)	2005/06/19	3:17:45, 6th Female PRO
Rocheleau, Kerry	Triathlon (2K, 55K, 15K)	2005/06/19	3:27:56, 5th in Age-group.
Lac Leamy Triathlon - Gatineau, PQ
Russell, Susanne	Sprint Triathlon (750M, 20K, 5K)	2005/06/11	1:10:43, 1st Female, 4th Overall
HSBC Triathlon Series (Fanshawe Lake Off Road - ON
Tsouros, Sophia	Off-Road Triathlon (750M, 21K, 6K)	2005/06/05	1:54:41, 4th Female
Winterlude Triathlon - Ottawa, ON
Kealey, Sheila	Winter Triathlon (8K Skate, 4.5K Ski, 5K Run)	2005/02/05	52:36, First Female
Schuler, Michelle	Winter Triathlon (8K Skate, 4.5K Ski, 5K Run)	2005/02/05	57:34, 2nd in category
Dicesare, Robyn	Winter Triathlon (8K Skate, 4.5K Ski, 5K Run)	2005/02/05	1:02:59

Top of Page 2005 Road Races and Track 2005 Duathlons 2005 Triathlons