February 3, 2012: Runner's Web Digest About Subscribe 
1. The Runner in Winter
2. Researchers Quantify Muscle Soreness
3. Does heat slow you down if you don’t know it’s hot?
4. The flexible benefits of stretching
5. Champion Sabbatical - Photos (and thoughts) from Chrissie 
Wellington's new road
6. The Runner's Six-Pack
Improve functional fitness with these full-body exercises.
7. Pulled Muscles, Scar Tissue and Re-Injury
How does scar tissue affect recovery & re-injury of pulled muscles 
and sports injuries?
8. Exercise as Housecleaning for the Body
9. Puddles and Skating Rinks
10. VO2max - The monthly newsletter of RunCoachJason.com
11. Stay in touch with the track with a ‘sports car’ of a shoe
12. Bend-Aid: The Benefits Of Practitioner-Assisted Stretching
13. Need an Excuse to Book a Massage? Massage Reduces 
Inflammation and Promotes Growth of New Mitochondria Following 
Strenuous Exercise
14. Dr. Gabe Mirkin's Fitness and Health E-Zine
15. This Week in Running