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The Start of Emilie's Run - June, 2012

Updated: June 24, 2016:

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A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner's and Triathlete's Web Digest is a weekly e-zine dealing with the sports of running and triathlon and general fitness and health issues. The opinions expressed in the articles referenced by the Digest are the opinions of the writers and not necessarily those of the Runner's Web. Visit the Runner's Web at RunnersWeb.com The site is updated multiple times daily. Check out our daily news, features, polls, trivia, and more. General questions should be posted to one of our forums available from our FrontPage.

Friday's Digest topics:

1. Get to the source of run injuries
2. Low carbohydrate diets: A plea for balance, scientific rigour & death to dogma
3. The New Brain Doping
Electric brain stimulation to boost athletic performance hits the consumer market.
4. Strategies for a running PB
5. What Runners Should Know About Micronutrients
6. Dehydration Myths
7. How Many Calories We Burn When We Sit, Stand or Walk
8. Optimizing Your Pre-Event Warmup for Hot Weather
9. 6 Myths About Running During Pregnancy
Here’s what you need to know (and ignore) about working out for two.
10. 6 Myths About Running During Pregnancy
Here’s what you need to know (and ignore) about working out for two.
11. Let the music set you free
12. Workout of the Week: Plus Ones
13. Explaining Some Of Those Weird Training Side Effects
14. 5 Steps for Coping With the Psychological Effects of Injuries
Athletes experience brain pain as well as physical symptoms while they’re hurt. Here’s how to deal.
15. This Week in Running  - Week Ending June 19th
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Sean Corrigan

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