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The Start of Emilie's Run - June, 2012

Updated: July 24, 2015:

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A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner's and Triathlete's Web Digest is a weekly e-zine dealing with the sports of running and triathlon and general fitness and health issues. The opinions expressed in the articles referenced by the Digest are the opinions of the writers and not necessarily those of the Runner's Web. Visit the Runner's Web at RunnersWeb.com The site is updated multiple times daily. Check out our daily news, features, polls, trivia, and more. General questions should be posted to one of our forums available from our FrontPage.

Friday's Digest topics:

1. Why You Should Take Care Of Your Kinetic Chain
2. Five tips to help conquer hot-weather workouts
3. Could Watermelon Juice Make You a Better Athlete?
A new study hints that the popular summertime appetizer could boost athletic performance. But donít go nuts just yet.
4. 5K Training Plan: 6 Weeks to a Faster 5K
5. Big Bear
6. How exercise can help control stress
7. Will the Maximalist Shoe Trend Endure?
8. Overhydration potentially deadly for athletes, experts warn
New guidelines: Athletes should drink only when thirsty.
9. Run Like a Mother
Athletic training and parenthood arenít mutually exclusive. In fact, when done right, they go hand in hand.
10. Running for Hope
11. Simplify your running
12. Is Overdistance Training Beneficial For Runners?
13. How Walking in Nature Changes the Brain
14. Dr. Gabe Mirkin's Fitness and Health e-Zine
15. This Week in Running  - Week Ending July 19th
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