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The Start of Emilie's Run - June, 2012

Updated: January 13, 2017:

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A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner's and Triathlete's Web Digest is a weekly e-zine dealing with the sports of running and triathlon and general fitness and health issues. The opinions expressed in the articles referenced by the Digest are the opinions of the writers and not necessarily those of the Runner's Web. Visit the Runner's Web at RunnersWeb.com The site is updated multiple times daily. Check out our daily news, features, polls, trivia, and more. General questions should be posted to one of our forums available from our FrontPage.

Friday's Digest topics:

1. Why Running and Antibiotics Don’t Always Mix
2. Make Time for This Simple Plyo Routine Each Week
3. Can Dry January Make You a Better Athlete?
Give your liver a break and you may gain a performance advantage, too.
4. Hot yoga has health benefits, but it’s not for everyone
5. Snow Joke: Run Through The White Stuff
6. The Definitive Guide to Banishing IT Band Pain for Good
We asked the experts how to diagnose, treat, and prevent running's most frustrating, most common injury.
7. Dr. Gabe Mirkin's Fitness and Health e-Zine
8. ‘Weekend Warriors’ Show Survival Benefits
9. The First Overfat Podcast
10. Accepting injury as an athlete
11. Studies show saunas can protect against heart, brain diseases
12. New Balance Unveils RunIQ Watch and PaceIQ Headphones
13. Running a marathon is a terrible fitness goal - here’s why
14. Is Your Mental Game Keeping You from a Time Goal?
15. This Motivational Trick Is Incredibly Powerful
Use this any time you need a dose of willpower.
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