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The Start of Emilie's Run - June, 2012

Updated: October 24, 2014:

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A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner's and Triathlete's Web Digest is a weekly e-zine dealing with the sports of running and triathlon and general fitness and health issues. The opinions expressed in the articles referenced by the Digest are the opinions of the writers and not necessarily those of the Runner's Web. Visit the Runner's Web at RunnersWeb.com The site is updated multiple times daily. Check out our daily news, features, polls, trivia, and more. General questions should be posted to one of our forums available from our FrontPage.

Friday's Digest topics:

1. Tailored 'activity coaching' by smartphone
2. Essential Winter Running Tips
3. Everything You Need to Know About Endurance Training in One Race!
4. Donít Ignore Your Injuries
5. How older athletes can fight the effects of aging
6. Sport in old age can stimulate brain fitness, but effect decreases with advancing age
7. Run Training: By Time Or Distance?
8. Why Some Runners Eat Lotsó But Donít Get Fat
9. How Music Can Boost a High-Intensity Workout
10. Running Got You Tired? Don't Blame Your Lungs
11. Navigating The Running Shoe Maze
12. What Exercise Does For Your Big Dumb Brain
13. Overuse Injuries in Women
14. Dr. Gabe Mirkin's Fitness and Health e-Zine
15. This Week in Running
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