Share

Tweet

Updated: April 5, 2013:

The Runner's Web Digest is a FREE weekly digest of information on running, triathlons and multisport activities. It is sent each Friday via an email list. You can receive information in three ways:
1. Immediately, via email
2. Daily, in an email summary
3. By accessing the web site on demand

The Digest using Yahoo Groups as an ASP for the delivery of email and provision of the web site.
All Digests are available from the Yahoo Runner's Web site.
The Digest accepts postings for consideration for inclusion in the Digest.

A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner's and Triathlete's Web Digest is a weekly e-zine dealing with the sports of running and triathlon and general fitness and health issues. The opinions expressed in the articles referenced by the Digest are the opinions of the writers and not necessarily those of the Runner's Web. Visit the Runner's Web at RunnersWeb.com The site is updated multiple times daily. Check out our daily news, features, polls, trivia, and more. General questions should be posted to one of our forums available from our FrontPage.

Friday's Digest topics:

Friday's Digest topics:
1. A Battle-of-the-Sexes Mystery
Does the gap between men and women narrow or widen at longer distances? It depends.
2. Marathon Mile Management – A Primer on Marathon Pacing
3. How to donate blood without trashing your training runs
4. Going to Prehab
Addressing weaknesses before they turn into full-blown injuries is key to running longevity.
5. Easing Brain Fatigue With a Walk in the Park
6. Scientific Literature Shows Music Can Boost Immune System And Reduce Pain
7. RunCoachJason.com Newsletter by Dr. Jason Karp
8. Being Part of Team Boosts Performance
Study finds we try harder when others are counting on us.
9. Becoming the All-Terrain Human
10. What is Achilles Tendinitis?
11. Fitness in Two Minutes
12. Nutrition Tips
13. 7 Traits Of Mentally Tough Runners
14. How Fat Distribution Affects Performance
15. This Week in Running