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The Start of Emilie's Run - June, 2012

Updated: August 1, 2014:

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A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner's and Triathlete's Web Digest is a weekly e-zine dealing with the sports of running and triathlon and general fitness and health issues. The opinions expressed in the articles referenced by the Digest are the opinions of the writers and not necessarily those of the Runner's Web. Visit the Runner's Web at RunnersWeb.com The site is updated multiple times daily. Check out our daily news, features, polls, trivia, and more. General questions should be posted to one of our forums available from our FrontPage.

Friday's Digest topics:

1. Women as Athletes, Not Accessories, at Least for a Day
Tour de France 2014: Women Push to Compete in Cycling's Top Event.
2. Nail The Tempo Run
3. Talent v. Training in Runners
4. What’s the Beet Deal?
5. Treating ITBS
Michael Fredericson's three-phase treatment plan remains the gold standard.
6. Running reduces risk of death regardless of duration, speed
7. Should You Ditch Your GPS Watch?
8. Is Your Training Polarized for Maximum Benefit?
9. 12 Exercises To Build Your Running Body
10. Dr. Gabe Mirkin's Fitness and Health e-Zine
11. Want to work out more? Defend yourself against decision fatigue
12. Endurance runners more likely to die of heat stroke than heart condition
13. What’s The Secret To Upping Your Weekly Mileage?
14. Do You Need To Mix Up Your Workouts?
15. This Week in Running
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