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The Start of Emilie's Run - June, 2012

Updated: February 12, 2016:

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A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner's and Triathlete's Web Digest is a weekly e-zine dealing with the sports of running and triathlon and general fitness and health issues. The opinions expressed in the articles referenced by the Digest are the opinions of the writers and not necessarily those of the Runner's Web. Visit the Runner's Web at The site is updated multiple times daily. Check out our daily news, features, polls, trivia, and more. General questions should be posted to one of our forums available from our FrontPage.

Friday's Digest topics:

1. The Overtraining Syndrome
2. Build a foundation for running fast
3. Is Intermittent Fasting A Good Idea For Endurance Athletes?
4. Strength Training for Running Economy
A review of research finds resistance training has "large, beneficial effect" on runnersí efficiency.
5. Is Fatigue a Head Game?
6. Why We Get Running Injuries (and How to Prevent Them)
7. How to Keep Training Hard in Snow
The best workouts to do when itís rough sledding on the roads.
8. Is It Okay to Have Sex the Night Before a Big Race?
Running coaches, ob-gyns, and real-life racers discuss pre-race hanky panky.
9. Do You Need to Drink as Much During Cold Weather Workouts?
10. The Future of Fat-Burning
11. Get Healthy in 2016: Dr. Brenda Davy on how to eat better and lose weight
12. Swallowing The 'Happy Pill'
13. Can Exercise Help Stress-Proof You?
Study of students writing exams tests an interesting hypothesis.
14. Out There: My First Winter as a Runner
15. This Week in Running  - Week Ending February 7th

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