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The Start of Emilie's Run - June, 2012

Updated: August 29, 2014:

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A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner's and Triathlete's Web Digest is a weekly e-zine dealing with the sports of running and triathlon and general fitness and health issues. The opinions expressed in the articles referenced by the Digest are the opinions of the writers and not necessarily those of the Runner's Web. Visit the Runner's Web at RunnersWeb.com The site is updated multiple times daily. Check out our daily news, features, polls, trivia, and more. General questions should be posted to one of our forums available from our FrontPage.

Friday's Digest topics:

1. Like An Investment, Training Gains Build Over Time
2. Is Breakfast Overrated?
3. Sole Man: Running With Gazelle
4. Better Balance For Better Running
5. Sound Meal Planning Advice for Runners
6. Train your heart to protect your mind
7. Dr. Gabe Mirkin's Fitness and Health e-Zine
8. Iron and the Endurance Athlete
9. Lifetime of fitness: Fountain of youth for bone, joint health?
10. How Does EPO Work?
Danish scientists test the banned endurance drug.
11. Run Long And Prosper
The long run puts the tiger in the cat.
12. Train Like A Pro Runner
13. Are Shoes To Blame For Running Injuries?
14. The Four Best Strength Training Exercises For Runners
15. This Week in Running
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