Runner's Web   Follow us on Twitter   Follow us on Facebook     View Page in Runner's Web Frame




Subscribe to the Runner's Web Digest
Subscribe to stories like this

The Start of Emilie's Run - June, 2012

Updated: August 19, 2016:

The Runner's Web Digest is a FREE weekly digest of information on running, triathlons and multisport activities. It is sent each Friday via an email list. You can receive information in three ways:
1. Immediately, via email
2. Daily, in an email summary
3. By accessing the web site on demand

The Digest using Yahoo Groups as an ASP for the delivery of email and provision of the web site.
All Digests are available from the Yahoo Runner's Web site.
The Digest accepts postings for consideration for inclusion in the Digest.

A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner's and Triathlete's Web Digest is a weekly e-zine dealing with the sports of running and triathlon and general fitness and health issues. The opinions expressed in the articles referenced by the Digest are the opinions of the writers and not necessarily those of the Runner's Web. Visit the Runner's Web at RunnersWeb.com The site is updated multiple times daily. Check out our daily news, features, polls, trivia, and more. General questions should be posted to one of our forums available from our FrontPage.

Friday's Digest topics:

1. Tips for Nailing Your Marathon Taper
2. How To Perform A Better Track Workout
3. A Guide to Doping’s Grey Area
Eight weird (and legal) performance-enhancing substances that Olympic athletes have used to gain an advantage.
4. Wishing for the Perfect Body?
5. 3 Minute Post Run Rope Stretch
6. An Easy Way to Stay Cool During Hot Weather Exercise
7. One-Hour Workout: Mid-Week Tempo Run
8. Dr. Gabe Mirkin's Fitness and Health e-Zine
9. Key Strategies to Develop Mental Fitness
10. Who Is the Katie Ledecky of Running?
Dominating over a wide range of events is harder on the track.
11. Training Hard? Don't Skimp on Sleep
Advice on squeezing in running—and snoozing—around long work hours.
12. Easy does it: Run faster, less often
13. How to Run a Faster Marathon
14. 8 Things Your Sweat Is Trying to Tell You
There’s a lot your perspiration can say besides that you just went for a run.
15. This Week in Running  - Week Ending August 14th
Testimonials:

"Hi my name is Danielle Gray, I have been reading your email newsletters for about a year now and I love them. I am a high school runner and I love finding a brief summary about a subject and if I decide I like it I can click on the url to find out more about it. It beats going to all the different running sights. I run am a high school distance runner. I run the 5k for cross country season, 1000, 1500, and 3000 for winter track and for spring I do mainly the mile but I like doing the 800 and 3200 every now and then. I was very interested about that 15 year old girl I think her name is Georgie Clarke. I would do anything to run with her for a day. I couldn't believe her time in the 1500. Well I was just writing to tell you that I love your email newsletters and keep up the good work."


"I really appreciate the Runnersweb and especially the digest. As a physiotherapist I often collect and save various articles on injury, rehab, physiology, training, etc from a variety of sources such as journals, online sites, etc. but I would say that I the runnersweb digest is the largest single resource where I find these. Thanks for all the great work you do in putting this together, it's very much appreciated."
Sean Corrigan

Click to subscribe to RunnersWeb Digest from Yahoo Groups
Add the Digest RSS Feed

| Top of Runner's Web Digest Overview |
| FrontPage |