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The Start of Emilie's Run - June, 2012

Updated: June 23, 2017:

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A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner's and Triathlete's Web Digest is a weekly e-zine dealing with the sports of running and triathlon and general fitness and health issues. The opinions expressed in the articles referenced by the Digest are the opinions of the writers and not necessarily those of the Runner's Web. Visit the Runner's Web at RunnersWeb.com The site is updated multiple times daily. Check out our daily news, features, polls, trivia, and more. General questions should be posted to one of our forums available from our FrontPage.

Friday's Digest topics:

1. How extended breaks in training help elite athletes - and why you should take them too
2. Achieving Peak Performance
3. Why Bad Races Hurt the Most?
4. Association and Disassociation: Written by Daniel Quin, Psychologist
5. These Shoes Are Built To Collect Your Running Data
6. Runners, donít sweat taking a break - rest can improve performance
7. 10 Foods Athletes Should Add to Their Grocery Lists
Quinoa, bananas, and peanut butter are recurring characters, but add a little more flavor (and nutrition) to the plot by tossing in these surprising purchases
8. Underinformed or Misinformed on Lactate
9. A Tale of Two Sugars
Are glucose and fructose the same? Yes, and no. These sugars both negatively impact health and fitness but can do so in different ways.
10. ĎTake Two Songs and Call Me in the Morning': How Music Might Be Your Next Prescription Drug
Scientists are discovering that certain playlists can boost brain activity and treat anxiety and depression.
11. How Much Exercise Keeps Your Cells Young?
Telomere length, a marker of "biological aging," responds to relatively high levels of physical activity.
12. To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix
13. Could Your Running Shoes Be Harming You?
14. Disordered Eating and the Slope to Eating Disorders
15. Why Happy Athletes Are More Successful (And How to Be One)
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