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The Start of Emilie's Run - June, 2012

Updated: October 2, 2015:

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A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner's and Triathlete's Web Digest is a weekly e-zine dealing with the sports of running and triathlon and general fitness and health issues. The opinions expressed in the articles referenced by the Digest are the opinions of the writers and not necessarily those of the Runner's Web. Visit the Runner's Web at The site is updated multiple times daily. Check out our daily news, features, polls, trivia, and more. General questions should be posted to one of our forums available from our FrontPage.

Friday's Digest topics:

1. Workout of the Week: 5-4-3-2-1 Long Run
2. Iron Levels and Altitude
3. Physics of falling says professional athletes are running wrong
4. 5 Things Athletes Need to Know in Your 40s, 50s, and Into Your 80s!
5. What are the main types of massage?
6. 134,867 reviews reveal the best (and worst) running shoe brands
7. What to Eat Before Your Run
8. Does Mindfulness Make for a Better Athlete?
9. Rules for effective strength training
10. How to train smarter (with a focus on technique)
11. Sports Sitting Will Kill Us All
Amid a growing belief in the long-term health risks of sitting, what is a sports fan to do?
12. 5 surprising things to help you run faster
13. What makes an ultra-endurance athlete succeed?
14. Modern Minds: More than Multitasking
15. This Week in Running  - Week Ending September 27th

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