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The Start of Emilie's Run - June, 2012

Updated: February 27, 2015:

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A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner's and Triathlete's Web Digest is a weekly e-zine dealing with the sports of running and triathlon and general fitness and health issues. The opinions expressed in the articles referenced by the Digest are the opinions of the writers and not necessarily those of the Runner's Web. Visit the Runner's Web at The site is updated multiple times daily. Check out our daily news, features, polls, trivia, and more. General questions should be posted to one of our forums available from our FrontPage.

Friday's Digest topics:

1. When Should Beginners Do Speed Workouts?
2. Brett Sutton: The benefits of treadmill training
3. Menstrual Cycle and Athletic Performance
How you store and use carbohydrate depends on your cycle.
4. Walk Hard. Walk Easy. Repeat.
5. Altitude issues: Functional breathing
6. Faster, Older, Younger?
7. Using progression in your strength training
8. Why strength coaches don't know endurance training- Domain Expertise, Chronic Cardio, and Confirmation Bias
9. Ease Up on the Water During That Marathon
Research finds endurance athletes often need to drink less than they do—sometimes much less.
10. Why Hoka One One is Getting More Involved in Elite Track
Maximalist shoe brand hopes to expand reach into younger, faster market.
11. Marine oil supplement has positive effects on post-exercise muscle damage
12. Avoiding Muscle Soreness
Harness the "repeated bout effect" to ward off soreness.
13. What You Need to Know about Osteoporosis
14. Tips For Winter Runs With Your Pup
Does your training partner have a pink nose and a cute little trot in his stride? Here's how to look out for a runner's best friend.
15. This Week in Running for Week Ending February 22nd

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