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The Start of Emilie's Run - June, 2012

Updated: July 25, 2014:

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A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner's and Triathlete's Web Digest is a weekly e-zine dealing with the sports of running and triathlon and general fitness and health issues. The opinions expressed in the articles referenced by the Digest are the opinions of the writers and not necessarily those of the Runner's Web. Visit the Runner's Web at RunnersWeb.com The site is updated multiple times daily. Check out our daily news, features, polls, trivia, and more. General questions should be posted to one of our forums available from our FrontPage.

Friday's Digest topics:

1. Eat And Drink Away Sore Muscles
2. The New Bionic Sports of the Future Transhumanist Olympics
3. Perform In The Heat
4. How the Gold Medalists Trained
Analysis of training diaries reveals patterns that led to success.
5. Patience In Training Pays Off In The End
6. Phys Ed - How Our Arms Help Us Run
7. Common Training Mistake  Running Long Slow Runs Too Fast
8. Six joint-strengthening foods for runners
9. How to choose a physical therapist
10. 3 Ways To Improve Your Running Technique
11. Dr. Gabe Mirkin's Fitness and Health e-Zine
12. Are Calories In Sports Drinks Cause For Concern?
13. 4 Ways To Avoid Overtraining
14. Exercise, relaxation activities positively impact people with social anxiety disorders
15. This Week in Running
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