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The Start of Emilie's Run - June, 2012

Updated: December 19, 2014:

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A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner's and Triathlete's Web Digest is a weekly e-zine dealing with the sports of running and triathlon and general fitness and health issues. The opinions expressed in the articles referenced by the Digest are the opinions of the writers and not necessarily those of the Runner's Web. Visit the Runner's Web at RunnersWeb.com The site is updated multiple times daily. Check out our daily news, features, polls, trivia, and more. General questions should be posted to one of our forums available from our FrontPage.

Friday's Digest topics:

1. Pack Running Could Lead to a PR
2. Do You Need to Drink as Much During Cold Weather Workouts?
3. Looking for Mr. 1:59
Experts debate what it will take for a sub-2:00 marathon
4. Add cardio-respiratory fitness to the recipe for a longer life
5. Fueling Facts
Maintain your peak condition with a balanced diet.
6. Video: Three Drills For A More Efficient Run Stride
7. Health and Fitness Is Fastest Growing App Category
Surge of offerings on Google Play.
8. The 2-hour marathon and the 4-min mile
9. Light-based technology tracks oxygen levels underwater for swim performance, muscle repair
10. Subliminal Messages and the Mystery of Fatigue
11. How to Maintain Your Fitness and Keep Weight Off During the Holiday Season
12. 8 Ways Estrogen and Progesterone Affect Your Running
13. Endurance Training Changes Your DNA
Genes involved in athletic performance improved by long-term exercise
14. Are We Really Born To Run?
15. This Week in Running
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