Runner's Web   Follow us on Twitter   Follow us on Facebook     View Page in Runner's Web Frame




Subscribe to the Runner's Web Digest
Add to Mixx! Subscribe to stories like this

The Start of Emilie's Run - June, 2012

Updated: August 22, 2014:

The Runner's Web Digest is a FREE weekly digest of information on running, triathlons and multisport activities. It is sent each Friday via an email list. You can receive information in three ways:
1. Immediately, via email
2. Daily, in an email summary
3. By accessing the web site on demand

The Digest using Yahoo Groups as an ASP for the delivery of email and provision of the web site.
All Digests are available from the Yahoo Runner's Web site.
The Digest accepts postings for consideration for inclusion in the Digest.

A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner's and Triathlete's Web Digest is a weekly e-zine dealing with the sports of running and triathlon and general fitness and health issues. The opinions expressed in the articles referenced by the Digest are the opinions of the writers and not necessarily those of the Runner's Web. Visit the Runner's Web at RunnersWeb.com The site is updated multiple times daily. Check out our daily news, features, polls, trivia, and more. General questions should be posted to one of our forums available from our FrontPage.

Friday's Digest topics:

1. Are You Exercising Too Much? Study Stresses the Health Consequences of Increased Exertion
2. Run Success: The Power Of Three
3. Running Knee Injuries 101
4. Locking Into Flow
Learn to understand these moments to feel invincible and run your best.
5. Sports Drinks For The Non-Sporty Cause Weight Gain
6. Motivation on Tap
7. Physically fit kids have beefier brain white matter than their less-fit peers
8. The Pros and Cons of Massages for Runners
Research finally reveals just what massages canóand can'tódo for runners.
9. Why Barefoot Running Is BS
10. Returning To Training After A Big Race
11. Adjusting Your Goals
12. How Long Until You Become Unfit?
13. Caffeine Boosts Performance on Consecutive Days of Competition
Try a pre-run joe before each leg of your next multistage relay.
14. Does Sitting Really "Cancel" the Benefits of Exercise?
The risks of sedentary life go beyond missed workouts.
15. This Week in Running
Testimonials:

"Hi my name is Danielle Gray, I have been reading your email newsletters for about a year now and I love them. I am a high school runner and I love finding a brief summary about a subject and if I decide I like it I can click on the url to find out more about it. It beats going to all the different running sights. I run am a high school distance runner. I run the 5k for cross country season, 1000, 1500, and 3000 for winter track and for spring I do mainly the mile but I like doing the 800 and 3200 every now and then. I was very interested about that 15 year old girl I think her name is Georgie Clarke. I would do anything to run with her for a day. I couldn't believe her time in the 1500. Well I was just writing to tell you that I love your email newsletters and keep up the good work."


"I really appreciate the Runnersweb and especially the digest. As a physiotherapist I often collect and save various articles on injury, rehab, physiology, training, etc from a variety of sources such as journals, online sites, etc. but I would say that I the runnersweb digest is the largest single resource where I find these. Thanks for all the great work you do in putting this together, it's very much appreciated."
Sean Corrigan

Click to subscribe to RunnersWeb Digest from Yahoo Groups
Add the Digest RSS Feed

| Top of Runner's Web Digest Overview |
| FrontPage |