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The Start of Emilie's Run - June, 2012

Updated: May 22, 2015:

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A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner's and Triathlete's Web Digest is a weekly e-zine dealing with the sports of running and triathlon and general fitness and health issues. The opinions expressed in the articles referenced by the Digest are the opinions of the writers and not necessarily those of the Runner's Web. Visit the Runner's Web at RunnersWeb.com The site is updated multiple times daily. Check out our daily news, features, polls, trivia, and more. General questions should be posted to one of our forums available from our FrontPage.

Friday's Digest topics:

1. Ditch The Long, Slow Distance
2. Marathon recovery: how to speed up recovery after the race
3. Training with Depleted Carbohydrate Stores
4. Are Super Athletes the Secret to Health?
5. Why you should watch how your foot lands while running
6. The overtraining syndrome
7. Yoga for the Endurance Athlete
8. Gluten and Endurance
A double-blinded study tests cyclists with and without gluten in their diets.
9. Should I Give Up Alcohol Before a Big Race?
10. Cure Your Gastric Distress and Race Faster
11. Train your brain to help your run
12. Lack of Exercise Can Disrupt the Body’s Rhythms
13. Sports Genes: What makes great athletes and why it matters
14. The Two Best Speed Workouts For New Runners
15. This Week in Running  - Week Ending May 17th
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