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The Start of Emilie's Run - June, 2012

Updated: July 3, 2015:

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A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner's and Triathlete's Web Digest is a weekly e-zine dealing with the sports of running and triathlon and general fitness and health issues. The opinions expressed in the articles referenced by the Digest are the opinions of the writers and not necessarily those of the Runner's Web. Visit the Runner's Web at RunnersWeb.com The site is updated multiple times daily. Check out our daily news, features, polls, trivia, and more. General questions should be posted to one of our forums available from our FrontPage.

Friday's Digest topics:

1. Fast times: what will it take to run the marathon in under two hours?
2. Muscle memory speeds up recovery after training breaks
3. A Low Carb Diet for Runners???
4. 3 Training Ingredients for Your Fastest Half Marathon
5. The Balance of Power
6. Medicinal food for endurance athletes
7. Protein Before Bed Builds Muscle
A new study confirms that muscle growth is enhanced by a pre-sleep dose of protein.
8. Athletes should drink only when thirsty, according to new guidelines
9. Most of amateur athletes undergoing hypoxic training are not advised by specialists
10. Exercise Makes You Smarter as You Age
A new study finds that endurance sports may help prevent cognitive decline.
11. 4 Signs You Should Retire Your Running Shoes
12. Diet for Increasing Your Natural EPO
13. Older Athletes Have a Strikingly Young Fitness Age
14. Tech Trends: The End of Chest-Worn Heart Rate Sensors?
15. This Week in Running  - Week Ending June 28th
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