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The Start of Emilie's Run - June, 2012

Updated: July 22, 2016:

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A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner's and Triathlete's Web Digest is a weekly e-zine dealing with the sports of running and triathlon and general fitness and health issues. The opinions expressed in the articles referenced by the Digest are the opinions of the writers and not necessarily those of the Runner's Web. Visit the Runner's Web at RunnersWeb.com The site is updated multiple times daily. Check out our daily news, features, polls, trivia, and more. General questions should be posted to one of our forums available from our FrontPage.

Friday's Digest topics:

1. Can the Latest Sports Testing Tech Help You Become Faster?
2. Actovegin: The (unfortunately) Legal Performance Enhancing Drug
3. My sweaty search to discover how much exercise is too much
4. All of your marathon training questions answered by 100-time marathoner Hal Higdon
5. Want To Improve Your Run? Do More Than The Bare Minimum
6. Why You Should Run Without Music
7. Dehydration and Cognitive Function
Does getting thirsty make you dumber?
8. Increase Your Stride Rate to Run Faster and Reduce Injury
9. Lifting Lighter Weights Can Be Just as Effective as Heavy Ones
10. Condom Company Develops Experimental Athletic Apparel
11. WKO4: New Metrics for Running With Power
12. 4 Quick Triathlon Transition Tips That Will Save You Time on Race Day
13. What Running the Marathon Taught Me About Life
14. Donít Start Too Fast
15. This Week in Running  - Week Ending July 17th
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