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The Start of Emilie's Run - June, 2012

Updated: September 16, 2016:

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A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner's and Triathlete's Web Digest is a weekly e-zine dealing with the sports of running and triathlon and general fitness and health issues. The opinions expressed in the articles referenced by the Digest are the opinions of the writers and not necessarily those of the Runner's Web. Visit the Runner's Web at The site is updated multiple times daily. Check out our daily news, features, polls, trivia, and more. General questions should be posted to one of our forums available from our FrontPage.

Friday's Digest topics:

1. Does Starting Fast Make Exercise More Enjoyable?
2. A Guide to Protein Intake for Endurance Athletes
3. Enlarged Hearts May Be To Blame For Triathlon Swim Deaths
4. You Should Go Post-Workout Drinking with Your Friends More Often
Meeting up with your friends for a post-run drink could do a lot more good than you realize.
5. Do You Feel Dumber When You Stop Running?
After just 10 days of rest, blood flow to the brain decreases.
6. How to Stretch Your Groin
7. Help for Pelvic-Floor Dysfunction
Experts say itís an epidemic, especially among female athletes. How to get these deep-core muscles working properly so you can run your best.
8. Hereís The Reason Why Some Athletes Stop Having Periods
9. 5 Common Mistakes When Training for a Half or Full Marathon
10. Donít Be A Pavement Pounder
11. Donít Let This Burning Sensation Ruin Your Run
These nutritional strategies and medications can help prevent acid reflux.
12. The Obscure Ultra-Endurance Sport Women Are Quietly Dominating
13. The sporting life
14. Case study: Reductions in training load and dietary carbohydrates help restore health and improve performance in an Ironman triathlete
15. This Week in Running  - Week Ending September 11th

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Sean Corrigan

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