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The Start of Emilie's Run - June, 2012

Updated: April 24, 2015:

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A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner's and Triathlete's Web Digest is a weekly e-zine dealing with the sports of running and triathlon and general fitness and health issues. The opinions expressed in the articles referenced by the Digest are the opinions of the writers and not necessarily those of the Runner's Web. Visit the Runner's Web at RunnersWeb.com The site is updated multiple times daily. Check out our daily news, features, polls, trivia, and more. General questions should be posted to one of our forums available from our FrontPage.

Friday's Digest topics:

1. Workout Of The Week: Brad Hudson’s 1-2-3-2-1 Fartlek
2. Debunking popular pre-race myths
3. Endurance Training and Thyroid Function
Study finds no link between training and hypothyroidism.
4. Depleting for Performance
Why you should sometimes train on empty.
5. New design makes treadmill more like running outdoors
6. Inside the Effort to Crack the Sub-Two Hour Marathon
A bold, scientist-backed effort to achieve the impossible within the next five years may benefit all runners—even if the goal remains a moonshot.
7. The answer to soreness this spring might just be another workout
8. Double-up! Training twice per day
9. A sniff of happiness: Chemicals in sweat may convey positive emotion
10. How to Prevent Ankle Sprains While Running
11. 3 Pacing Strategies to PR Your Next Race
12. Dr. Gabe Mirkin's Fitness and Health e-Zine
13. Training When You’re Tired Will Make You a Better Athlete
You might want to sit out (or down) when you’re beat, but new research shows that pushing through fatigue can boost your performance.
14. Dumbbell complex training for faster running
15. This Week in Running - Week Ending April 19th
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