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(BBC) Great Manchester Run Replay

(USATF) 2016 HOKA ONE ONE Middle Distance Classic Replay

(BBC) GreatCityGames - Manchester, UK Replay

(BBC) IAAF Diamond League - Shanghai Replay

(BBC) Yokohama ITU Triathlon Highlights - Reokay

BBC Replay Coverage of the London Marathon
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Top 5 Tirunesh Dibaba Races

  May 27, 2016:  [Links load in new window, * = Registration Req'd]  

(CBC) Athletics: Diamond League - Elite field at Prefontaine Classic has Canadian flavour
De Grasse, Barber, Nettey among 9 Canucks competing in Oregon

(Inside the Games) Athletics: Farah gets Olympic season underway over 5,000m at Eugene IAAF Diamond League meeting
World and Olympic 5,000 and 10,000 metre champion Mo Farah gets his Olympic season off and running in Eugene tomorrow night as he runs his first outdoor track race since retaining his world titles in Beijing last summer

(Runner's World) Athletics: Email Errors Confuse Thousands as Falmouth Road Race Lottery Results Are Announced
Entrants receive erroneous rejection emails, notifications of exorbitant credit card charges

Multisport: Nation's Fastest Duathletes to Race in Bend Next Month
National titles and world championship team spots will be up for grabs next month at the 2016 USA Triathlon Duathlon National Championships, set for June 25 in Bend, Oregon.

(The Telegraph) Olympics: Zika not a reason to cancel Olympics says US health official

(Runner's World) Athletics: Queen of the Road Mile Chases Olympic 1500 Berth
Heather Kampf, who has dominated a series of middle distance races on the roads, turns her focus to the track trials

(SABC) Athletics: Over 7 000 novices to run in the Comrades


Saucony


  May 26, 2016:  [Links load in new window, * = Registration Req'd]  

(Jamaica Gleaner) Athletics: Asafa Powell to face Gay and Gatlin Saturday in Oregon

(Oregon Live) Athletics: Memorable moments from the Prefontaine Classic

(Competitor) Athletics: Adidas Opening Shoe Factories Manned by Robots in Germany, U.S.

(SLO Marathon) Athletics: San Luis Obispo Marathon + Half Marathon Post-Event Recap & Fast Facts

(Pittsburgh 10 Miler) Athletics: Registration Open for 2016 EQT Pittsburgh 10 Miler and Relay

(Toni Reavis) Athletics: Olympics Should Adopt Paralympic Model
Just when we thought the issue of hyperandrogenism and Caster Semenya was behind us, the Court of Arbitration for sport (CAS) has dragged it back into the lab once again

(Oregon Live) Athletics: College student, pro runner, Olympic hopeful: Alexa Efraimson is all of that and more

(IAAF) Athletics: Head-to-head contests give Eugene the flavour of a pre-Olympic appetiser

Athletics: Spectacular Weekend Of Running In London
The Vitality Westminster Mile on Sunday 29 May and the Vitality London 10,000 on Bank Holiday Monday have become two of the most popular events on the running calendar

(IAAF) Athletics: World's best long jumpers to do battle in Birmingham - IAAF Diamond League

(Diamond League) Athletics: Rome - Ayana, the feather of 5000 meters
The world champion from Ethiopia will chase another important time to add to her collection at the Rome Olympic Stadium on 2nd June

(Stuff NZ) Athletics: New Zealand Olympic shot-put star Valerie Adams shares her gruelling Rio preparation

(Sports Illustrated) Atheltics: What it will take to run a sub-two-hour marathon

(RRW) Athletics: At 52, De Reuck to Debut At Comrades Marathon
The Comrades Marathon is no stranger to Colleen De Reuck.

(Buffalo Rising) Athletics: Sold-Out Buffalo Marathon Weaves Through City This Weekend
Live Tracking Debuts This Year

(Diamond League) Athletics: Eugene - Schippers Anchors Incredible Pre Classic Women's 200
The Prefontaine Classic has one of its best catches in the women’s 200 meters – the World Champion--and its best and most unique half-lap field in history

(Irish Times) Athletics: Sonia O’Sullivan - Let’s celebrate our marathon riches
The air of negativity created by selection issues has been quite unseemly

(Runner's World) Athletics: Shalane Flanagan Learning How To Stand the Heat Before Rio
On the baseball field or in a humidity chamber, the Olympian is taking her preparation for the Summer Games to new levels

(OlympicStats) Athletics: Triplets and Twins at the Olympics

(Ironman.com) Triathlon: Contenders Flock to Brazil
The IRONMAN South American Championship, Brazil, is a runner's race on both sides of the competition

(CBC) Athletics: Reid Coolsaet to run Ottawa 10K after injury marred spring
Canadian marathoner hopeful of competing at Rio Olympics

Athletics: This Week in Running for Week Ending May 22nd
From The Analytical Distance Runner

(CBC) Athletics: Scotiabank Calgary Marathon set for Sunday
New red chalk paint will make sure runners don't get off course

(Star-Tribune) Athletics: It's official - Minneapolis Marathon is canceled
Efforts to move the June 5 event to Dakota County were unsuccessful

(The Guardian) Drugs in Sport: Javelin star Goldie Sayers calls for Russia to be 'properly punished'
The only way they will learn is if they are banned’ - Reports that silver medallist Mariya Abakumova tested positive

(Asian Age) Drugs in Sport: Doping Mess - Olympic champion Anna Chicherova vows to clear name

(CTV) Drugs in Sport: Kenya track federation HQ under police protection

(Sports Illustrated) Athletics: Danny Mackey: Why runners must harness momentum before Trials

(Oregon Live) Athletics: Jenna Prandini returns to Hayward Field as a professional in the Prefontaine Classic

(USATF) Athletics: American record holder Gwen Berry named USATF Athlete of the Week

(Oregon Live) Athletics: Matthew Centrowitz and Galen Rupp pull out of the Pre Classic

  May 25, 2016:  [Links load in new window, * = Registration Req'd]  

(BBC) Drugs in Sport: Rio 2016 - Goldie Sayers says she considered Olympic withdrawal
British javelin record holder Goldie Sayers says she has considered not competing at August's Rio Olympics if Russia are allowed to take part

Athletics: MCM to Host Running Clinics with Olympian Jeff Galloway in Early June
Hall of Famer and trainer to offer running and injury prevention tips at venues in Washington, DC and Virginia

(Trackerati) Athletics: A Look Back to the last day of the 1972 US Men’s Olympic Track and Field Trials
The 5,000m featured Steve Prefontaine, the young man whom Sports Illustrated named, while he was still in high school, "America’s Distance Prodigy," and George Young, the venerable veteran, the three-time Olympian trying to make his 4th Olympic team

(Daily Mail) Drugs in Sport: Russian sports minister Vitaly Mutko calls for ban to be lifted for Rio Olympics
* Mutko has strongly denied there has been any state-sponsored cheating
* Sports minister urged IAAF to lift current ban on Russia's athletics team
* Decision on whether to lift the suspension due to be announced on June 17

(London 24) Athletics: Dave Bedford hails ‘fascinating event’ after Highgate Harriers host 10,000m Olympic trials

(The Telegraph) Drugs in Sport: Goldie Sayers - I should have celebrated Olympic bronze on the podium - instead I was on a motorway eight years later

(Inside the Games) Drugs in Sport: Spanish hurdler Onyia reportedly latest implicated in retested Beijing 2008 doping samples
Spanish hurdler Josephine Onyia is reportedly the 15th athlete to have tested positive after re-analysis of Beijing 2008 doping samples as she becomes implicated in the fifth drugs scandal of her career

(Spikes) Athletics" Did You Know? Shawn Barber
World pole vault champion Shawn Barber doesn’t drink a lot of coffee, but when he does you know he’s ready to compete

(NY Times) Drugs in Sport: Come Clean, Russia, or No Rio
For those who love clean sport, discovering the extent of Russia’s state-supported doping program has been a nightmare realized

(Runner's World) Athletics: How Japanese Runners Master Long Distances
High mileage, high effort training has led to remarkable results

(VeloNews) Cycling: France to deploy 23,000 police for Tour

(MPORA) Athletics: Marathon Running At The Olympics: Everything You Need To Know About The Proposed Rio 2016 Marathon Course
An essential guide to to what runners and spectators can expect from the Rio 2016 Olympic Marathon course

(Inside the Games) Drugs in Sport: David Owen - Cold War II - a sequel that Los Angeles, like the rest of us, would be better off without

(Stride Nation) Athletics: For Ajee Wilson, Consistency is Key to Success





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  Toronto Waterfront 10K  

Toronto Waterfront 10K - June 25, 2016


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May 27-28, 2016:
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May 28-29, 2016:
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May 29, 2016:
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May 30, 2016:
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Cross-Training - "If your primary purpose is to improve your running performance, cross-training does not help you much," says Hirofumi Tanaka, Ph.D, an exercise scientist at the Univeristy of Texas at Austin and author of a review of published studies on cross-training. "There is n important principle in exercise trainng called the 'specificity of training'---that is, exercise you perform in practices needs to be as close as possible to the actual competition." ~ From the May issue of Running Times.

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  Book/Video/Movie of the Month - May, 2016  
Hal Higdon's Half Marathon Training
By Hal Higdon

Product Description
Hal Higdon’s name is synonymous with running. As contributing editor of Runner’s World and best-selling author, he has helped countless runners achieve their distance goals. Now, he’s created the definitive guide on today’s most popular distance, the 13.1-mile half marathon.
Hal Higdon’s Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Whether this is your first or fiftieth half marathon, there is a plan for you.
Inside you’ll find more than 15 customizable programs, ranging from novice to advanced (you’ll even find a walking-only plan), as well as proven strategies, race-day tips, and motivation from half-marathoners around the globe. From day 1 to mile 13.1, Hal will guide, encourage, and pace you to your goal.
Other guides might help you complete the half, but only one will introduce you to the joys of running. Hal Higdon’s Half Marathon Training is a book you’ll return to for guidance and inspiration for a lifetime of running.

Click on the graphic to order the book or for more information

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Amazon   Human Kinetics     Velopress   eBooks from James Raia

Fast Girl: A Life Spent Running from Madness

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