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(IAAF) Follow all the action at the IAAF World Cross Country Championships Kampala 2017

(BBC) Athletics: World Cross Country Championships - Highlights
Requires MediaHint or similar plug-in to watch outside the UK

IAAF INSIDE ATHLETICS - Season 05 Almaz Ayana

  March 30, 2017:  [Links load in new window, * = Registration Req'd]  

Athletics: Olympians, International Medalists, and Past Event Champion to Highlight Professional Athlete Field at 2017 UAE Healthy Kidney 10K on Sunday, April 9
Stephen Sambu and Veronicah Nyaruai lead seven-strong contingent from Kenya to race in Central Park
American Sam Chelanga and Puerto Rican Olympian Beverly Ramos of Team New Balance to make UAE Healthy Kidney 10K debuts

(NY Times) Health and Fitness: Walk, Stretch or Dance? Dancing May Be Best for the Brain
Moving and socializing appears to perk up the aging brain

(NY Post) Health and Fitness: The weird internal injury runners suffer after a marathon

(Evening Standard) Drugs in Sport: Mixed emotions for Jo Pavey after upgrade to 10,000m bronze medal - 'I am thrilled but it's bittersweet'
Jo Pavey was thrilled after it was confirmed she would be upgraded to 10,000 metres bronze at the 2007 World Championships - but said the news left a "bittersweet" feeling

(Channel News Asia) Drugs in Sport: Kaliese Spencer's anti-doping case set for May 15






  March 29, 2017:  [Links load in new window, * = Registration Req'd]  

(Science of Sport) Training: Sports science, marginal gains and common sense
An expanded version of an article Ross Tucker wrote for a South African newspaper on Monday this week. It concerns Matthew Syed’s and Dave Brailsford’s mythical concept of "marginal gains", which is also known as common sense, and which includes elements of sports science, in the high performance sports world

(Ottawa Citizen) Athletics: Melissa Bishop - the pride of Eganville - draws strength from her community roots
Up in the Valley, the season is turning at last. Farm pastures are releasing their spring scent and the maple sap is running

(Spikes) Athletics: "Trust Your Coach"
Michelle Carter achieved a lifelong ambition in the women's shot put at the 2016 Rio Olympics, unleashing a throw of 20.63m in the final round to take gold. Seven months on from that historic night, the American shares her top tips for life in and out of the throwing circle

(IAAF) Athletics: Yego, Walcott and Pitkamaki added to Turku’s javelin field

(Inside the Games) Drugs in Sport: RUSADA re-compliance to be discussed in meeting between WADA and IOC Presidents
World Anti-Doping Agency (WADA) President Sir Craig Reedie has said here today that the re-compliance of the Russian Anti-Doping (RUSADA) before the Pyeongchang 2018 Winter Olympic Games will feature among his discussions with Thomas Bach at a meeting scheduled for next week

(JDL Fast Tack) Athletics: 2018 Camel City Elite Prize Money Announced
Camel City Elite returns on February 3, 2018 with up to $80k in prize money

(Japan Times) Athletics: Change to Japan’s marathon team selection in works for 2020

(Daily Nation) Athletics: Kenya-born US athlete’s tweet sparks outrage
Kenyan and US athletes on Wednesday reacted angrily to a tweet by Kenya-born American runner Samuel Kiprono Chelanga apparently disparaging African athletics after last weekend’s IAAF World Cross Country Championships in Kampala

(BT Sport) Drugs in Sport: Jo Pavey upgraded to 10,000m bronze at 2007 World Championships
Turkish silver medallist Elvan Abeylegesse disqualified for doping

Athletics: 2017 Credit Union Cherry Blossom Ten Mile Run Readies for Gala 45th Running
Race organizers add $10,000 to American Record bonus pool at PRRO Circuit event

Athletics: VIenna City Marathon set for April 23rd
Luik triplets run new Vienna 10K on day before Marathon

(The Citizen) Athletics: Caster Semenya outclasses tough competition in Sasolburg
South Africa’s sprint queen almost breaks the rare 300m record while also bossing the 400m in a race she was ‘psyched’ for

(Runner's Tribe) Athletics: The Peak Age for Female 800m Runners?

(Citius Mag) Athletics: What next? Matthew Centrowitz could target Bernard Lagat’s 1,500m American record

(Women's Running Magazine) Athletics: Lauren Fleshman To Teach Virtual Course On Body Image

(Citius Mag) Athletics: Will Molly Huddle lower her own American Record in the 10,000m this year?

(Boston.com) Athletics: ere’s why the bib number 261 at the Boston Marathon is so significant
It’s a number with some history

(The Telegraph) Health and Fitness: Marathons are bad for your health, scientists warn runners

(Daytone Daily News) Athletics: Air Force Marathon sign up cost going up

(The Star) Athletics: Record in sight
Africa 10,000m bronze medallist Joyciline Jepkosgei will be taking a shot at the world half marathon record when she lines up at the Prague Half Marathon on Saturday

  March 28, 2017:  [Links load in new window, * = Registration Req'd]  

(Spikes) Athletics: The Perfect Ten


(Outside Online) Performance Plate: What Protein to Eat—And How Much of It You Actually Need
Rather than gobbling up protein from anywhere, pay close attention to how you're eating this nutrient

(BBC) Athletics: Get Inspired with Darren Campbell
Darren Campbell and Eleanor Oldroyd examine what inspires, motivates and encourages people in sport. Tonight they look at the role mothers play in athletes' lives with boxer, James DeGale and his mum and manager, Diane

(Boston Magazine) Cycling: The Midnight Marathon Returns on April 16
Hundreds will once again travel along the Marathon route on bikes this year. Also: they need volunteers

(Time) Health and Fitness: The Hidden Risk of Running a Marathon

(Daily Nation) Athletics: Kenyan steeplechase champ robbed at Kampala races
Kenya’s 2013 world 3,000 metres steeplechase champion Milcah Chemos’s moment of glory with Team Kenya at last Sunday’s World Cross Country Championships in Kampala was dampened when thieves made away with her mobile phone and cash

(USTFCCCA) Athletics: NCAA & NJCAA Outdoor National Athletes of the Week

(The Guardian) Athletics: The formula for marathon success?
Do online marathon prediction calculators offer too rosy a picture? Ian Williams takes a look at the formula, and offers a potentially more accurate one

(Pulse) Drugs in Sport: Doctor in cyclist's doping rules row insists he gave legal drug
Richard Freeman, the then Team Sky doctor, has said the package contained the legal decongestant Fluimucil

Athletics: 2017 Credit Union Cherry Blossom Kids' Run Moves to New Date, Place and Time
Change gives parents a chance to enjoy the Kids' Run without the distraction of running their own 10-Mile or 5K; Kid's Run registration will remain open until 500 participant limit is reached

Athletics: Metro Marathon Duesseldorf set for April 30th
Josphat Ndambiri selects Duesseldorf for his comeback race

(Competitor) Athletics: Boston Marathon Spectating Tips From TV Announcer Craig Masback

(BBC) Athletics: London Marathon 2017 - How to watch on the BBC

(Daily Nation) Athletics: Geoffrey Kamworor, Irene Cheptai eye World Championships
The newly crowned World Cross Country champions Geoffrey Kamworor and Irene Cheptai now want to extend their reign to track at the forthcoming World Championships in August in London

(IAAF) Athletics: Olympic triple jump medallists to reunite in Eugene - IAAF Diamond League

(Runner's World) Athletics: Two World Records Fall at Armory NYC Indoor Marathon
Runners endured 211 laps on the indoor oval and took home bonuses for setting new world bests





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April 1-2, 2017

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April 1, 2017:
Sportisimo Prague Half Marathon - Czech Republic
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Rock 'n' Roll Marathon Weekend - Raleigh, NC
April 2, 2017:
Bank of America Shamrock Shuffle - Chicago, IL

Cherry Blossom 10 Mile - Washington, DC
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  Quote of the Week  
Cross-Training - "If your primary purpose is to improve your running performance, cross-training does not help you much," says Hirofumi Tanaka, Ph.D, an exercise scientist at the Univeristy of Texas at Austin and author of a review of published studies on cross-training. "There is n important principle in exercise trainng called the 'specificity of training'---that is, exercise you perform in practices needs to be as close as possible to the actual competition." ~ From the May issue of Running Times.


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  Book/Video/Movie of the Month - March 2017  
Running Flow
By Mihaly Csikszentmihalyi, Philip Latter, Christine Weinkauff Duranso

Product Description
Ask any serious runner and they’ll tell you that being mentally sound is vital to success in the sport. The ability to enter a flow state of mind is something that Dr. Mihaly Csikszentmihalyi has devoted his entire career to understanding.
In Running Flow, Dr. Csikszentmihalyi is joined by fellow psychologist Christine Weinkauff Duranso and running journalist and coach Philip Latter. This landmark work is the first book dedicated to helping runners achieve the state of flow in competitive and training environments. You’ll find comprehensive coverage of the phenomenon, unique practice exercises that stimulate its occurrence, and firsthand accounts from elite runners about their flow experiences.
The psychological barriers associated with training and competition can be as demanding as the physical ones. Destined to become a running classic, Running Flow will open your mind not only to better performance but also to a better, healthier, and more enjoyable experience.

Click on the graphic to order the book or for more information


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Amazon   Human Kinetics     Velopress   eBooks from Fast Girl: A Life Spent Running from Madness

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