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Toronto Waterfront Marathon - October 19, 2014 iRunNation Saucony
NB Glow - 120x60 Ottawa Athletic Club
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(FloTrack*) Athletics: Live Coverage of the Mt. SAC XC Meet

Scotiabank Toronto Waterfront Marathon 2014
Fast forward to the 1h06mtime of the video to see the coverage



Incredible Moment As Underdog Billy Mills Wins 10,000m Gold - Tokyo 1964 Olympics

Free Express Shipping & Free Returns on All Saucony Orders – Valid 10/24 - 10/31!


  October 25, 2014:  [Links load in new window, * = Registration Req'd]  

(IAAF) Athletics: Ticket sales for IAAF World Championships Beijing 2015 to open on 300-day countdown

(RRW) Athletics: Remembering Mbulaeni Mulaudzi

Athletics: This Week in Running - Week Ending 19 October 2014
From The Analytical Distance Runner

(Reuters) Athletics: Mulaudzi lost control of vehicle on curve - authorities

(South China Morning Post*) Athletics: Natural runner Angela Leung leaves everyone in her dust
Doctor, who took up jogging to encourage her son to exercise, is now a marathon veteran with four major races to her name

(The Star) Athletics: Athletes demand the completion of Kipchoge Keino Stadium

(Competitor) Athletics: Quick Hits With Kara Goucher Before She Heads To The New York City Marathon
Kara Goucher is running her first marathon since the 2013 Boston Marathon

(IAAF) Athletics: Defending champion Wasihum faces in-form Mbishei at Marseilles-Cassis 20km

(Japan Running News) Athletics: Plans Announced to Move Yokohama International Women's Marathon to Saitama With Mass-Participation Race

(Napa Valley Register) Athletics: U.S. legends at Napa Valley Marathon in 2015

(Washington Post) Athletics: At Marine Corps Marathon, runners find their own reasons

(AW) Athletics: Gemma Steel has UK record in her sights at Great South Run
After her huge breakthrough at the Great North Run, Gemma Steel thinks she could get close to Paula Radcliffe’s mark in Portsmouth on Sunday

(The Standard) Athletics: Did Asbel Kiprop impregnate 16-year-old junior world champ?

(The Standard) Drugs in Sport: Kemyan Anti-Doping Task Force report is reckless, naive

(The Standard) Athletics: Big Show In City - No holds barred as elite runners fight for StanChart Marathon prize in the capital

(The Standard) Athletics: Why Samuel Wanjiru is immortal
Were it not for Samuel Wanjiru's gold medal victory at the 2008 Olympic Games in Beijing Kenya would hold not a single Olympic men's marathon title

(Run Blog Run) Athletics: Interview with Mona Stockhecke Pre-Frankfurt Marathon by Andy Edwards, Race News Service

(Runner's World) Athletics: 2032 - Year of the Sub-2:00 Marathon?
There's been a flurry of recent discussion about what it would take for a human to run 26.2 miles in less than two hours

(Capital FM) Athletics: Kipchumba headlines Stanchart field
Former African silver medallist Irene Kipchumba will headline elite athletes at Sunday’s Nairobi International Marathon that has so far attracted 20,000 participants

(Stuff NZ) Drugs in Sport: Armstrong blocked from riding with his mates
USA Cycling has blocked Lance Armstrong from riding in a South Carolina event this weekend with several of his former US Postal Service team-mates

(Forbes) Athletics: Amid Legal Battle, Airbnb Remains Proud Sponsor Of NYC Marathon

(Daily Nation) Athletics: First Lady unveils Kenya’s new sportswear line at Karura runi

(Ironman.com) Triathlon: Don't Miss ''Inside Kona'' on NBC Sports
A special preview of the 2014 GoPro IRONMAN World Championship will air on Monday, October 27 at 9 p.m. EST

(BBC) Athletics: Mbulaeni Mulaudz -: South African runner killed in a car accident
Former 800m world champion Mbulaeni Mulaudzi has been killed in a car accident in his native South Africa
(SuperSport) Runner Mulaudzi dies in car crash
President Jacob Zuma is shocked and saddened over the passing of Olympic silver medalist, Mbulaeni Mulaudzi, the Presidency said on Friday

Atlanta 10 Miler and 5K - Atlanta, GA

Healdsburg Wine Country Half-Marathon - Healdsburg, CA

Toronto Women's 5 Mile/5K - Toronto, CAN


  October 24, 2014:  [Links load in new window, * = Registration Req'd]  

(SBS) Athletics: Ex-world 800m champion Mulaudzi dies
A car crash in South Africa claims the life of 2009 world champion 800m runner Mbulaeni Mulaudzi, aged 34

(NY Times) Athletics: U.S. Hoping to Stage World Outdoor Track Championships

Athletics: MetroPCS Dallas Marathon Extends Broadcast Relationship With WFAA-TV (Channel 8)
Dallas-Fort Worth’s ABC affiliate to produce and air live race broadcast show through 2016

Athletics: Thousands of New York City School Children to Kick Off TCS New York City Marathon Race Week at NYRR Youth Jamboree Presented by Tata Consultancy Services

(Track & Field News) Athletics: Molly Huddle Interview

(Runner's World) Athletics: Desiree Linden Is Ready for New York City Marathon Debut
2011 Boston runner-up should be top U.S. woman finisher

(Run Blog Run) Athletics: Vincent Kipruto wants a PB in BMW Frankfurt: with miles to go before he sleeps

(BMW-Frankfurt-Marathon) Athletics: Video Interview With Course Record Holder Meselech Melkamu

(IAAF) Athletics: Kiptum and Tilahun the favourites in Venice

(IAAF) Athletics: Jeptoo looks to bounce back at Great South Run

Triathlon: Chuck Graziano Appointed to USA Triathlon Board of Directors
Former President Bob Wendling shifts to role as Ex-Officio Member

Athletics: Tsegaye Mekonnen inspired by Haile Gebrselassie aims for Ethiopian national record in Frankfurt Marathon on Sunday

(AW) Athletics: Fine fields ready to race at Bupa Great South Run
A look ahead to Sunday’s 25th edition of this iconic 10-miler, with Emmanuel Bett, Andy Vernon, Polline Wanjiku and Gemma Steel among those in action

Athletics: 13 Years After Marathon Debut in NYC, Kastor Aims High

(The Standard) Athletics: Kipsang edges closer to huge jackpot prize - New York City host world’s 42km marathoners on November 2nd

(Run Blog Run) Athletics: Reflections from the Marathon's Queen by Dave Hunter

Athletics: Podcast with Defending Frankfurt Marathon Champion Vincent Kipruto

(NBC) Athletics: Allyson Felix’s patience pays off in 2014, ready to explore again in 2015

(Staten Island Live) Athletics: NYC Marathon 2014 - Michele King-Gonzalez's must-read blog starts Friday

(NBC) Athletics: Oscar Pistorius’ agent seeks prison meeting to discuss running future

(Runner's World) Athletics: 31 Members of Same Family to Run Dublin Marathon
Hughes family will aim to surpass Guinness World Record for most family members in one marathon

(Universal Sports) Athletics: Justin Gatlin and Francena McCorory Named NACAC Athletes of the Year

(Ironman.com) Triathlon: IRONMAN World Championship Retrospective
Feature stories and photos from the 2014 IRONMAN World Championship presented by GoPro

(The Standard) Athletics: All roads lead to the 12th Standard Chartered Marathon as 25000 set to participate

  October 23, 2014:  [Links load in new window, * = Registration Req'd]  

(AI) Athletics: Ingrid Kristiansen Interview

(SportOn) Drugs in Sport: Is Usain Bolt clean?
Elite sprinting has been riddled with doping scandals for decades

(NZ Herald) Drugs in Sport: WADA meets Kenya officials over doping report

Athletics: Dr. Norbert Sander to Receive Abebe Bikila Award for Outstanding Contributions to Distance Running
President and executive director of the Armory Foundation and the 1974 New York City Marathon champion to be honored at the NYRR Youth Jamboree presented by Tata Consultancy Services, Saturday, October 25

(Runner's World) Athletics: Stephan Shay Racing New York City Marathon to Honor Dead Brother
Seven years after Ryan died during the Olympic Marathon Trials, the youngest Shay looks for a PR

(Spikes) Athletics: Running in the family
Kate Grace is the 2013 US Road Mile champion and a World Relays 4x1500m silver medallist, but she's still only the second most famous person in her family. Her mum, Kathy Smith, is a fitness icon, and has sold more than 16 million fitness videos. Kate tells us how her mother helped shape her career

(Daily Nation) Athletics: Oganisers get ready for Sunday’s Standard Chartered Nairobi Marathon

(ESPN) Athletics: How Kara Goucher Finds Time For Family, Marathon Training And Herself

Athletics: London To Host IPC World Championships Marathon In 2015

(The Runner Dad) Athletics: 5 Questions With Kara Goucher

(ESPN) Athletics: Pistorius spends first night in single jail cell

(RiaNovosti) Athletics: Montenegro Denies Entry to African Athletes Over Ebola Threat - Marathon General Secretary

(Sydney Morning Herald) Athletics: Kim Mickle named Australian female athlete of the year

(IAAF) Athletics: Moldner-Schmidt’s new lease of life
Elite athletes are used to dealing with setbacks. Injury, loss of funding, a change in coaches; it’s all part and parcel of track and field

(Inside the Games) Athletics: Decision to move World Championship marathons from Doha to London nothing to do with heat, claims IPC
International Paralympic Committee (IPC) Athletics has announced that London will stage the marathon events of next year's World Championships - but have denied it has anything to with the hot temperatures in Doha, who will host the other events


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  Toronto Yonge Street 10K - April 19, 2015  


TorontonYonge Street 10K - April 19, 2015


  Running USA’s National Runner Survey  

Calling all RUNNERS! What motivates you to run? What is your favorite race distance? How often do you run? You are being invited to participate in Running USA’s National Runner Survey, a comprehensive survey to assess the demographics, lifestyle, attitudes, habits, and product preferences of the running population nationwide. The National Runner Survey is easy to access and available online. All responses are completely anonymous and confidential. Don’t miss this opportunity to join other runners nationwide!
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  Ongoing  
October 25-26, 2014:
Cape Cod Marathon Weekend - MA
  Upcoming  
October 26, 2014:
BMW Frankfurt Marathon - Germany

Marine Corps Marathon - Washington, DC

Niagara Falls Marathon - ON

The Mile - Ottawa, ON
*** Postponed to Spring 2015 ***

Vancouver Rock 'n' Roll Half-Marathon - Vancouver, , BC
October 27, 2014:
Dublin Marathon - Ireland
November 2, 2014:
TCS NYC Marathon - New York, NY
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  Emilie's Run - June 20, 2015  

Athletics: Hannah Breaks Course Record at Sports 4 Emilie's Run 5K
Rachel Hannah of Toronto broke the course record at Sports 4 Emilie's Run 5K in Ottawa this morning running 15:57.5 to break the previous record of 16:08.5 set by Kiwi Mary Davies in 2012.


  Cyclists Wanted for Research Study  

I am looking for more PARTICIPANTS to be in a RESEARCH STUDY that I am conducting, for my Master's thesis in SPORT PSYCHOLOGY.
This is research that involves cyclists.
My academic institution is in San Diego, California and I'm located in Ottawa, Canada.
My thesis is on cyclists who crash and what it takes to get them back on the bike after they have recovered (whether it's months of recovery or same day).
All road, race, time-trial, and off-road cyclists are invited.
This is mostly geared towards athletic cyclists (who train and/or race) but commuters are welcome too.
The participants would be required to fill out an online survey about their crash experience(s). The school will provide a disclosure letter, ensuring participants that their information will be kept confidential.
If you are interested, or know anyone else who might be, or even better - if you are interested in sharing this information/request with your lists, I would truly appreciate it, and that could help me to get the required number of participants I need for the study. I need about 1000 participants for this study,

I can be contacted at my email at anna@psychforsport.com or on Facebook.


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  Quote of the Week  
Cross-Training - "If your primary purpose is to improve your running performance, cross-training does not help you much," says Hirofumi Tanaka, Ph.D, an exercise scientist at the Univeristy of Texas at Austin and author of a review of published studies on cross-training. "There is n important principle in exercise trainng called the 'specificity of training'---that is, exercise you perform in practices needs to be as close as possible to the actual competition." ~ From the May issue of Running Times.

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  Book/Video/Movie of the Month - October 2014  
Pacing - Individual Strategies for Optimal Performance
By Kevin Thompson

Product Description
We’ve all heard the advice "Pace yourself. Save energy and finish strong." It sounds simple enough, so why is it so hard? Why do even supremely conditioned elite athletes mismanage their energy supplies and fail to finish strong? Pacing: Individual Strategies for Optimal Performance examines the latest science, research, and application in search of answers.
This guide explores the role of pacing in sports, the most common strategies used, the factors that influence effectiveness, and key considerations for today’s athletes and coaches.

Click on the graphic to order the book or for more information


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