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Ottawa Marathon - Live Webcast @ 6:45 AM

Replay - Shanghai Diamond League Highlights
Replay - Doha Diamond League Highlights
Replay - Great Manchester Run - UK
Replay - Great CityGames - Manchester - UK
London Marathon BBC Replay Coverage - Part 1
London Marathon BBC Replay Coverage - Part 2
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Diamond League Youtube Videos from Watch Athletics:

Men's 1500m IAAF Diamond League Shanghai 2015

  May 24, 2015:  [Links load in new window, * = Registration Req'd]  

(Ottawa Sun) Athletics: Banner day for Canadian running

Athletics: Mattoni Karlovy Vary Half Marathon
Course Records fall as Elijah Serem of Kenya and Ethiopia’s Mulu Seboka triumph in Karlovy Vary

( Triathlon:Riesler and Degasperi Storm Lanzarote
Extraordinarily tough conditions made this year's edition of IRONMAN Lanzarote a bigger challenge than usual. Italian Alessandro Degasperi and German Diana Riesler took the wins.

Boston's Run to Remember - MA

Ottawa Race Weekend Marathon & Half - Ottawa, ON
Ottawa Marathon - Live Webcast @ 6:45 AM

Toronto Women's Run, Half-Marathon & 5K - Toronto, ON

  May 23, 2015:  [Links load in new window, * = Registration Req'd]  

(Ottawa Citizen) Athletics: Runner sets Ottawa record in Race Weekend 10K

(Ottawa Citizen) Athletics: Ottawa Race Weekend gets a running start

(IAAF) Athletics: Wind denies Ta Lou lifetime best in Dakar

( Athletics: Allyson Felix & Nick Symmonds confirmed for Track Town Classic on July 12!
The Road to Rio Starts in Edmonton, TrackTown Canada

(ESPN) Cycling: Alberto Contador reclaims Giro d'Italia lead from Fabio Aru

(BBC) Athletics: Rhys Williams - European 400m hurdles champion wins comeback race
Former European 400m hurdles champion Rhys Williams has won his first race since serving a ban for failing a drugs test in July 2014

(Huffington Post) Athletics: Patterns of Performance - What We All Can Learn From the Practices of Elite Athletes

(Diamond League) Athletics: Stockholm: Simpson wins tough 1500m, Edris sets 5000m World lead
USA’s 2011 world champion Jennifer Simpson produced one of the performances of the night to win a brutally hard, talent-stacked women’s 1500m in cold and damp conditions at IAAF Diamond League meeting in Stockholm on Thursday
Lavillenie's winning streak comes to an end
Renaud Lavillenie’s winning run of 22 pole vault competitions came to an abrupt and unexpected end at the IAAF Diamond League meeting in Stockholm’s 1912 Olympic Stadium as he failed to clear a height on Thursday

(Edinburgh News) Drugs in Sport: Allan Wells brands drug rumours "false and malicious"

(Edmonton Sun) Athletics: Edmonton hurdler Angela Whyte prepares for one last run at Worlds and Olympics

(Ottawa Citizen) Drugs in Sport: Kenya's Wesley Korir running for the cause of anti-doping

(Brantford Expositor) Athletics: DuChene realizes goal of qualifying for 2016 Olympics

(Daily Nation) Athletics: Asbel Kiprop sets new stadium record

(Zee News) Athletics: Fit-again Yohan Blake taking it slow as Rio beckons
Former World 100 metres champion Yohan Blake is back to full fitness but says he will not be rushing his comeback to international competition

(IAAF) Athletics: Austrian heptathlete Lagger hopes to make more history in Cali

(Track Alerts) Athletics: "It's still in me," says Wariner
Former World and Olympic Games champion Jeremy Wariner intends to run his way back to the top

(Ottawa Citizen) Athletics: Race weekend spotlight falls on elite 10K competitors
Gladys Cherono endured a marathon trip to Ottawa, but she’s counting on a much quicker road to success on Saturday evening
(CFRA) amarack Ottawa Race Weekend attracts 49,000 runners

(Spikes) Athletics: Swapping Track for Telly
Former sprinter Matt Shirvington replaced the high-paced life on the track for the cut and thrust of live TV broadcasting. The Olympian and world champs medallist tells us about presenting the Fox Sports Super Saturday show in his native Australia

(Ottawa Sun) Athletics: Ottawa's top track stars compete for titles
National Capital high school track and field championships Photos

(EnergeticCity) Athletics: Meet Andre De Grasse, the future of Canadian sprinting

(ESPN) Cycling: Alberto Contador crashes, loses Giro d'Italia lead to Fabio Aru

(IAAF) Athletics: Sprints the focus for Schippers in Hengelo

(ESPN) Drugs in Sport: Lance Armstrong says Postal contract worth more to government

HTG Sports Ottawa 5K - Ottawa, ON
Ottawa 10K - ON
Live Webcast

  May 22, 2015:  [Links load in new window, * = Registration Req'd]  

(Watch Athletics) Athletics: World U20 Pole Vault Record Falls Again
World junior champion Alena Lutkovskaya of Russia is the new world junior record holder in pole vault with her 4.61m performance in Irkutsk on Thurdsay

(Yahoo) Drugs in Sport: VCB’ready to run faster than ever after doping ordeal

(Competitor) Athletics: New Movie About Steve Prefontaine Nearing Completion

(Spikes) Athletics: Same Face New Chase
Almaz Ayana blitzed to the third fastest time in history for the women’s 5000m at the Shanghai Diamond League on Sunday. Astonishingly, the Ethiopian only seriously switched to the distance two years ago. Here's how the former steeplechaser did it

(IAAF) Athletics: Only gold will do for Martin in Cali

(Track Alerts) Athletics: Let's duck Gatlin!!!
Why are track and field fans around the world being cheated out of watching the top men's sprinters, line up at the starting line?

(Inside the Games) Olympics: Introduction of Olympic prize money among radical proposals made by Vizer ahead of proposed meeting with Bach
SportAccord President Marius Vizer has compiled a detailed reform agenda ahead of a proposed meeting with his International Olympic Committee (IOC) counterpart Thomas Bach next month, with the introduction of prize money for Olympic athletes among the most startling items for discussion

(Times of Oman) Triathlon: Oman leg of Triple Crown Series triathlon called off

(Daily Relay) Athletics: SPEED Rankings #2 - Sprints and Hurdles

(SuperSport) Athletics: Cheruiyot to gauge form in Oregon and Rabat

Athletics: World-Class Women’s Field to Compete at 2015 Oakley New York Mini 10K
2014 TCS New York City Marathon champion Mary Keitany, 2015 Boston Marathon champion Caroline Rotich, and two-time IAAF World Marathon Championships gold medalist Edna Kiplagat to lead international competitors

(Wales Online) Drugs in Sport: Hurdler Rhys Williams aims to put nightmare year behind him as he targets World Championships

Athletics: Announcing the 2nd Annual Yunnan Puzhehei International Marathon

Athletics: Mattoni Karlovy Vary Half Marathon on Saturday
Wide Open Fields point to Tough Competition in Mattoni Karlovy

(IAAF) Athletics: Five sub-20 sprinters entered for Eugene 200m - IAAF Diamond League

(Ottawa Citizen) Athletics: Tamarack Ottawa Race Weekend 10K gets a golden label

(Live Science) Drugs in Sport: Testosterone Rules for Women Athletes Are Unfair, Researchers Argue

(Newsday) Drugs in Sport: US can appeal IOC stripping of medals

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  Featured Ongoing Events  
May 23-24, 2015:
Ottawa Race Weekend
Live Webcast
  Featured Upcoming Events  
May 25, 2015:
Bolder Boulder 10K - Boulder, CO
May 29-30, 2015:
(Diamond League - Eugene
Prefontaine Classic - Eugene, Oregon
May 30, 2015:
Défi Tri-O-Lacs - QC

UAE Healthy Kidney 10K - New York, NY
May 30-31, 2015:
Edinburgh Marathon Festival - Scotland

Frehofer's Run for Women - Albany, NY
  More Upcoming & Race Calendars    
Runner's Web Upcoming Race Listing
Running USA Race Calendar

  Sports 4 Emilie's Run - June 20, 2015  

Course Record Holder Returning to Sports 4 Emilie's Run
Sports 4 Emilie';s Run Celebrates 10th Anniversary on June 20th
  Running USA  
The Runner's Web is a member of Running USA, The National Professional Organization for the Running Industry.

  Quote of the Week  
Cross-Training - "If your primary purpose is to improve your running performance, cross-training does not help you much," says Hirofumi Tanaka, Ph.D, an exercise scientist at the Univeristy of Texas at Austin and author of a review of published studies on cross-training. "There is n important principle in exercise trainng called the 'specificity of training'---that is, exercise you perform in practices needs to be as close as possible to the actual competition." ~ From the May issue of Running Times.

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  Book/Video/Movie of the Month - May 2015  
Run Like a Champion An Olympian's Approach for Every Runner
By Alan Culpepper with Brian Metzler
In Run Like a Champion, one of America�s most versatile and accomplished runners, Alan Culpepper, reveals the best practices of the best runners.
Over his 25-year racing career, Culpepper won national titles from 5K to marathon, a span of race distances so wide that just a few runners can claim the same impressive versatility. Culpepper sets out his approach�and the lessons he learned from his competitors�so that all runners can fully realize their potential.
As a two-time Olympic competitor, Culpepper has a unique understanding of what it takes to compete at the highest level. His running career has put him on the start line alongside the world�s best runners, and he has found that despite their many differences, talents, and approaches to training, among them they share a common understanding: the best athletes know that the secret to success in running lies in understanding a bigger picture of training.
Click on the graphic to order the book or for more information

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Amazon   Human Kinetics     Velopress   eBooks from James Raia

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