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Berlin Marathon 2016 - Kenenisa Bekele Attacks Wilson Kipsang & scares the World Record

  September 26, 2016:  [Links load in new window, * = Registration Req'd]  

(Daily Mail) Drugs in Sport: Sir Dave Brailsford breaks his silence over Sir Bradley Wiggins' drug controversy: 'I’ve done nothing wrong. I can always look myself in the mirror'
* Sir Dave Brailsford has had his say on Sir Bradley Wiggins' drug controversy and his use of a Therapeutic Use Exemption
* Wiggins has been under pressure after the news he applied to use a banned substance was released by Russian hackers
* It places the Brit's Tour de France success in 2012 into doubt
* Brailsford, head of Team Sky, says neither he, Wiggins, nor his team have done anything wrong and he can look himself in the mirror

(Globe and Mail) Running: A year after collapsing at marathon's finish line, Stéphane Demers is running again

(Spikes) Athletics: Estonians Can Run
Estonia's Rasmus Mägi is challenging the status quo in a nation known for its throwers and multi eventers. He tells SPIKES how he became one of the world's best 400m hurdlers

(USTFCCCA) Athletics: NCAA DI Women’s XC Regional Rankings Change After Busy Weekend
Panorama Farms & Griak Shake Up New DI Men’s Regional Rankings

Triathlon: Hooker, Oelerich Conquer Elements In Mack Cycle Escape To Miami Triathlon
2,200 Triathletes Compete Along Unique South Florida Course

(Time) Athletics: If You’re Running a Marathon This Fall, You Could Win a Free Pair of Sneakers
Slow and steady wins the free sneakers fromt Stava

(ESPN) Athletics:Q&A with Usain Bolt: Protests, doping scandals, post-track life ... and wings

(EthioSports) Athletics: Statement from Feyisa Lilesa on Ethiopian prime minister’s comments to FP

Athletics: World record-breaking athletes in TCS Amsterdam Marathon
Bernhard Kipyego, Sammy Kitwara, Wilson Chebet and Dino Sefir have all signed up to run the 41st TCS Amsterdam Marathon. On Sunday 16 October, these top world athletes will be looking to beat the course record of 2:05:36. Between them, the four African runners should make for a very fast marathon.

Athletics: World record-breaking athletes in TCS Amsterdam Marathon

(ABC 7) Athletics: Famous marathoners give advice to runners before Chicago Marathon

(Japan News) Athletics: Pole vault queen Isinbayeva retires

(Inside the Games) Drugs in Sport: Double Olympic Greek medallist denies doping after accused of failing Beijing 2008 retest
Retired Greek triple jumper Hrysopiyi Devetzi has denied doping after admitting she is under investigation by the International Olympic Committee (IOC) for failing a drugs test at Beijing 2008

(Reuters) Athletics: ekele 'disppointed' to miss marathon world record
Ethiopia's Kenenisa Bekele is disappointed to just miss out on the marathon world record

(Toronto Star) Drugs in Sport: Ben Johnson was fast, justice was fasterThe Canadian sprinter lost his Olympic gold when he failed a drug test 28 years ago. There’s no doubt he was a drug cheat. But today, new information raises questions about his treatment by the IOC




  September 25, 2016:  [Links load in new window, * = Registration Req'd]  

September 25, 2016:
I have just returned from a hospital stay since last Sunday, September 18, 2016.
I was in a bike accident and needed a partial hip replacement. While that surgery went well there were some complications - collateral domage - as i refer to it which will need some outpatient care.
I wanted to start to resume updates today in part because of the Berlin Marathon. Regular updates will resume as quickly as possible.
Thanks for your patience.


(CTV) Athletics: Icelandic runner Karlsson wins Montreal Marathon

(IAAF) Athletics: After making it back from the brink, Drouin is living his dream

(Runner's Tribe) Drugs in Sport; We need to talk about drugs

(USAT) Triathlon: Kasper Captures World Cup Victory; Cook, McElroy Score Silver

Athletics: Kenenisa Bekele wins thrilling duel with Wilson Kipsang and misses world record by just six seconds
Kenenisa Bekele established himself as the second fastest marathon runner ever, winning the BMW BERLIN-MARATHON with a time of 2:03:03 on Sunday.
(Runner's World) Kenenisa Bekele Just Misses World Record at the Berlin Marathon
The Ethiopian legend ran 2:03:03 to become the second fastest person in history

(Reuters) Athletics: Bekele claims Berlin win in near record time
(IAAF) Bekele gets back to his brilliant best at Berlin Maratho

(Yahoo) Drugs in Sport: WADA President: Athletes' data leak is 'embarrassing'

(Yorksire Post) Triathlon: Photo-finish as Brownlees race for selfies at triathlon

(The Star) Athletics: Injury locks Kimetto out of Chicago Marathon

(IAAF) Athletics: Omullo and Kibiwot claim titles at Warsaw Marathon

(220Triathlon) Triathlon: Alistair Brownlee says critics "don't understand" heat exhaustion after WTS Cozumel heroics
The older Brownlee brother stands by the notion that hauling brother Jonny to the finish at the World Triathlon Series Grand Final was the quickest way to get him medical attention, and also revealed that he simply said: "I'd have done the same for you" to South African Richard Murray at the line

BMW Berlin Marathon - Germany

Girl's Run Ottawa - ON

Rock 'n' Roll Oasis Montreal Marathon - Montreal QC

  September 18, 2016:  [Links load in new window, * = Registration Req'd]  

(IAAF) Athletics: Wangari clocks 59:07 in Copenhagen half

Athletics: Athletes achieve annual best in Dam tot Damloop 10 English Mile
Victory goes to Edwin Kiptoo and Alice Aprot

(Dayton Daily News) Athletics: Meb’s life a story wrapped in red, white and blue

Triathlon: Jorgensen Closes 2016 Season with Silver in the ITU World Championships
Olympic champion Gwen Jorgensen ended her ITU season on Saturday with a pair of silver medals, finishing second at the ITU World Triathlon Grand Final Cozumel and in the 2016 Columbia Threadneedle Rankings, which serve as the season-long ITU World Championships.

(RunnerSpace) Athletics: Molly Huddle on TCS New York City Marathon Buildup

(IAAF) Athletics: Tanigawa and Harun victorious in Sydney

(NBC) Triathlon: Gwen Jorgensen denied third straight World Triathlon Championship
(Royal Gazette) Duffy wins world title
Flora Duffy has produced one of the all-time great displays by a Bermudian athlete to become the ITU World Series Triathlon world champion
(ITU) Duffy dominates her way to a world title

(Tribune242) Athletics: 'It’s Good To Be Back At My Second Home And Get All Of This Love’ - Shaunae Mille

Athletics: Eric Gillis and Leslie Sexton win 4th annual Eastside 10K
Eric Gillis, who recently finished tenth at last month’s Olympic marathon, won today’s 4th annual Vancouver Eastside 10K, a Canada Running Series event.

(The Telegraph) Athletics: New Jersey charity run called off after pipe bomb explodes on race route

(Air Force Link ) Athletics: 20th Air Force Marathon a huge success

Army Run - Ottawa, ON

Barrelman Triathlon - Niagara Falls, ON
Ontario Long Course Provincial Championships

Copenhagen Half-Marathon - Denmark

CVS Health Downtown 5K - Providence, RI






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  Scotiabank Toronto Waterfront Marathon - October 16, 2016  

Scotiabank Toronto Waterfront Marathon - October 16, 2016


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October 1-2, 2016:
Great Scottish Run - Glasgow, Scotland
October 8, 2016:
Eversource Hartford Marathon - CT
October 8-9, 2016:
Medtronic Twin Cities Marathon Weekend - Minneapolis, MN
October 9, 2016:
BAA Half-Marathon - Boston, MA

Bank of America Chicago Marathon - IL

Goodlife Fitness Victoria Marathon - BC

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  Quote of the Week  
Cross-Training - "If your primary purpose is to improve your running performance, cross-training does not help you much," says Hirofumi Tanaka, Ph.D, an exercise scientist at the Univeristy of Texas at Austin and author of a review of published studies on cross-training. "There is n important principle in exercise trainng called the 'specificity of training'---that is, exercise you perform in practices needs to be as close as possible to the actual competition." ~ From the May issue of Running Times.

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  Book/Video/Movie of the Month - September  
Run with Power
By Mark Johnson
RUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power meter. From 5K to ultramarathon, a power meter can make you faster—but only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean for your workouts, races, and your season-long training. In Run with Power, TrainingBible coach Jim Vance offers the comprehensive guide you need to find the speed you want.
Run with Power demystifies the data and vocabulary so you can find and understand your most important numbers. You’ll set your Running Power Zones so you can begin training using 8 power-based training plans for 5K, 10K, half-marathon, and marathon. Vance shows you how you can compare wattage, heart rate, pace, and perceived exertion to gain the maximum insight into your performances, how you respond to training, and how you can train more effectively.
Run with Power will revolutionize how you train and race. Armed with Vance’s guidance, you can train more specifically for races, smooth your running technique, accurately measure your fitness, predict a fitness plateau, monitor injuries, know exactly how hard you’re training, get more fitness from every workout, recover fully, perfect your tapers, warm up without wasting energy, pace your race on any terrain, know when to open the throttle, and create an unprecedented picture of yourself as an athlete.
f you’re just glancing at the number on your wrist or computer monitor, you’ve got a lot more speed potential. Knowledge is power and understanding your power numbers can open the gate to new methods and new PRs. Run with Power introduces the use of power meters to the sport of running and will show you how to break through to all-new levels of performance.
Key concepts explored in Run with Power: 3/9 Test, 30-minute Time Trial Test, Running Functional Threshold Power (rFTPw), Running Functional Threshold Pace (rFTPa), Averaged and Normalized Power (NP), Intensity Factor (IF), Peak Power, Variability Index, Efficiency Index (EI), speed per watt, Vance’s Power Zones for Running, Training Stress Score (TSS), and Periodization with Power. Includes 6 testing methods and 8 power-based training schedules and workouts for 5K, 10K, half-marathon, and marathon.
Click on the graphic to order the book or for more information

Previous Books of the Month:
Amazon   Human Kinetics     Velopress   eBooks from James Raia

Fast Girl: A Life Spent Running from Madness

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