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Toronto Waterfront Marathon - October 19, 2014 iRunNation
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  April 25, 2014:  [Links load in new window, * = Registration Req'd]  

(USA Today) Drugs in Sport: Armstrong teammate Hincapie pens stark memoir

(Boston Globe) Athletics: Runners Allege Bib Fraud at Boston Marathon

(ITU) Triathlon: Big guns come out to play in Cape Town
In its first spin on the ITU World Triathlon Series, Cape Town will not disappoint with the lineup for the men’s race with another classic expected between Jonathan Brownlee and current men’s leader Javier Gomez Noya

Athletics: ASICS Canada extends partnership with Canada Running Series in Montreal & Vancouver until 2016
Canada Running Series [CRS] is the nation’s premier running circuit with 8 events: 4 in Toronto, 3 in Vancouver and 1 in Montreal.

Athletics: Fitness Activities Crucial for British Columbians and the Impact of The Vancouver Sun Run is Significant
As Vancouver prepares for The Vancouver Sun Run, two-in-five city residents say running or jogging is part of their exercise routine Insights West poll finds

(SGB) Athletics: CNET Reports Nike Will Stop Developing Fuelband

(WSJ) Athletics: Boston Marathon Winner Meb Keflezighi on His Win

  April 24, 2014:  [Links load in new window, * = Registration Req'd]  

(NY Times) Athletics: The New York Athletic Club - A Proud Sponsor of Meb Keflezighi

(Universal Sports) Athletics: Marathon Meb: Working With Skechers
2014 Boston Marathon winner Meb Keflezighi talks about working with his shoe sponsor Skechers, and how it’s helped him succeed in his marathon goals

Athletics: 10th Annual U.S. Bank OC Marathon Features Strong Elite Field
All-new Cal-Edge Athlete Development Program features $27,000 in prize money with more than $10,000 designated for California athletes

(Inside the Games) Athletics: Marathon legend Ramaala confirms plans to run for Athletics South Africa Presidency


(Deadspin) Athletics: How Skechers Beat Nike In The Boston Marathon

(Star Gazette) Athletics: Victory in 5K part of memorable Boston weekend for Molly Huddle

(Runner's World) Athletics: Missing Marathoner from Sierra Leone Makes Phone Contact
But whether she'll return home remains uncertain.

(Spikes) Athletics: Welcome to Nick's world
US middle-distance star Nick Symmonds is a five-time US 800m champion and a world silver medallist. But what does he do all day?

(USATF) Athletics: Boston Marathon winner Meb Keflezighi named Athlete of the Week

(Daily Nation) Athletics: Kipsang, Kiplagat land Mattoni Olomouc Half Marathon invite

(RunningUSA) Athletics: Runner's World Half Marathon and Running Festival Earns Gold for Being Green
2013 event builds upon Silver Certification in 2012 in a number of environmentally and socially responsible ways; improves waste diversion rate from 47% to 69.6%

(Daily Nation) Athletics: Cherono wins Jianzhen International Half Marathon

(RunningUSA) Athletics: RRCA Announces First Round of 2014 Runner Friendly Communities
Selected cities include Belleville, IL; Richmond, VA; Rockwall, TX; Safety Harbor, FL and Spokane, WA

Athletics: Ernst Van Dyk (RSA) and Tatyana McFadden (USA) Win 2014 Boston-London Wheelchair Challenge
Athletics: Ernst Van Dyk (RSA) and Tatyana McFadden (USA) Win 2014 Boston-London Wheelchair Challenge

(RunningUSA) Athletics: 31Heroes Project to Partner with Destination Races
Program to benefit the One Team One Fight partnership with the Navy SEAL Foundation and the Travis Manion Foundation

(EA) Athletics: Melnychenko the one to beat in a Moscow re-match
In just over a month, the world’s leading multi-eventers will gather at the biggest competition before the European Athletics Championships and for Hanna Melnychenko, an opportunity to send out a message of what could lie ahead

(IAAF) Athletics: Kiprop, Merga and Tsegay aim to thwart Mutai's Ottawa 10K title bid

Multisport: Omniforce Continues Expansion in the Active Lifestyle Industry by Introducing Raceforce to Lead its Efforts in The Endurance and Athletic Event Space
RaceForce invests in athletic events and collaborates with owners to deploy customized support while maintaining the event's grassroots identity.

(IAAF) Athletics: World champion Vesely looking for three-peat triumph in Ostrava

(Jamaica Gleaner) Athletics:SFP for NY's adidas Grand Prix
Organisers yesterday announced that 2014 World Indoor 60-metre champion Shelly-Ann Fraser-Pryce has been confirmed for the adidas Grand Prix Diamond League meet in New York on June 14.

(Telegraph) Athletics: Mo Farah needs to forget about marathons and focus on what he's good at - the track, says coach Alberto Salazar
Mo Farah's coach, Alberto Salazar, believes Briton should forget about running another marathon until after Rio 2016
(Runner's World) Mo Farah May Not Run Marathon Again Until After Olympics
Coach Alberto Salazar wants to stick to "what he's best at in the world."

(USATF) Athletics: Manzano, Kampf Win Close Races at the USA 1 Mile Road Championships

(Get Out There Magazine) Athletics: Women Own The Road
The history of women's only racing in Canada

(iRun Magazine) Athletics: Who Was Eminlie Mondor?
Remembering an Olympian and champion of Canadian women’s running

(OC Register) Athletics: Mt. SAC win shows Solomon is on track for 800 record

(The Standard) Athletics: Thrills and spills as Kenyan athletes break marathon course records

(Independent) Athletics: Delano Williams: The Brit learning at the feet of Usain Bolt

(Competitor) Athletics: Boston Marathon 2014 Statistical Analysis

Triathlon: Six Americans Head to Africa for ITU World Triathlon Cape Town
Predict podium finishers with TRIFECTA fantasy triathlon game

Athletics: Registration Begins For Park Point 5-Miler
Fundraiser Race Set for July 18

Run Injury-Free!


  April 23, 2014:  [Links load in new window, * = Registration Req'd]  

Note: Our ISP had an outage this morning at 6:10 AM EDT which resulted in our website not being available until 10:40 EDT.

(IAAF) Athletics: Course record holder Kiptanui and defending champion Kemboi return to Prague Marathon

(IAAF) Athletics: Wilhem Belocian - barrier breaker in junior hurdling?

(Inside the Games) Drugs in Sport: Triple jumper Walter Davis handed one-year ban for missing three random drugs tests
Former world triple jump champion Walter Davis has been handed a one-year ban by the US Anti-Doping Agency (USADA) after becoming the latest athlete to break stringent whereabouts rules

(IAAF) Athletics: Adams, Fraser-Pryce and Rudisha head to New York - IAAF Diamond League

Athletics: Minnesota Governor Proclaims April 25th, "Finisher Shirt Friday"
Day Set Aside to Celebrate Running, Achievement, and Community

(Spikes) Athletics: YouTube yourself better
It's not just Kenya's Julius Yego who likes watching other javelin throwers on YouTube. Double Olympic champion Andreas Thorkildsen talks SPIKES through his online viewing habits

(Irish Examiner) Athletics: Irish Olympian talks about fight with depression
Irish Olympic hero Eamonn Coghlan has spoken of his personal battle with depression at the end of his running career – and the importance of knowing that help is available

Athletics: Moses Mosop faces defending champion Nicholas Kemboi in Prague

(IAAF) Athletics: Melnychenko, Schippers and Schrader added to Gotzis fields

Athletics: Mutai and Keitany anchor best-ever fields at Lowertown Brewery Ottawa 10K

Athletics: Mutai Faces Stern Test in Lowertown Brewery Ottawa 10K

(EA) Athletics: Lavillenie has another world record on his shopping list
It is more than two months since he broke the pole vault world record on the same night in the Ukraine which ended his indoor season

(Capital FM) Athletics: All set for Bahamas Relays Trials
thletics Kenya (AK) has invited over 104 athletes for Saturday’s final Safaricom Relays Series meeting where the country’s team for the May 23 and 24 inaugural IAAF World Relays Championships in Bahamas will be selected

(CTV) Athletics: Keflezighi's Boston win a boost for shoe sponsor Skechers

(Toni Reavis) Athletics: Ode to the Boston Champion

Athletics: CameronHelps Founder Running his 10th Mississauga Marathon

(Deadspin) Athletics: Boston Hangover - A Sobering Preview Of The Next US Olympic Marathon Team

(Independent) Athletics: Renaud Lavillenie - The sky's the limit for this pole vaulter's ambitions

(USA Today) Athletics: Three-time gold medalist says nothing compares to Boston Marathon win

(Scotsman) Athletics: Glasgow 2014 - Usain Bolt ‘95% certain’ to run

(IAWR) Athletics: The Truth About Plantar Fasciitis
Most specialists now believe that plantar fasciitis is caused by the weakening and degeneration of the plantar fascia, rather than acute inflammation

(Telegraph) Athletics: Team England tells Mo Farah to decide on Commonwealth Games by early June
Double world and Olympic champion will have to say whether he can run in Glasgow despite still recovering from London Marathon



  April 22, 2014:  [Links load in new window, * = Registration Req'd]  

(IAAF) Athletics: James and Merritt to renew rivalry in Eugene - IAAF Diamond League

(Runner's World) Athletics: Elites React to Meb's Boston Win
Runners took to Twitter to express excitement about Meb's victory

(Oregon Live) Athletics: Boston Marathon champion Meb Keflezighi was mentored by Cornelius bar owner Ron Tabb

(Deadspin) Athletics:Meb Keflezighi's Secret Weapon Is Ryan Hall

(Addis Fortune) Athletics:Uneasy Success - Meseret Defar

(Canadian Running Magazine) Athletics: Interview - Toronto Yonge St. 10K winner Rachel Hannah
At this year’s Toronto Yonge Street 10K Krista DuChene seemed like a lock for the win. That all changed when former college track runner Rachel Hannah blew past her in the final kilometre for one of the biggest wins of her young running career. We reached out to Hannah to talk to her about her big win, her background and what’s next for this emerging Canadian star.

(Outside) Athletics: The Fastest - and Slowest -Marathons
Whether you’re hoping to PR or party over 26.2 miles, consider these 10 events

Athletics: Gillis and DuChene To Defend Canadian Half Marathon Titles in Montreal
Canadian championship medals, lucrative prize money and a chance to run on a fast course through scenic Parc Jean Drapeau have attracted some of the best road racers to Montreal for the Banque Scotia 21k de Montreal April 27th

(AP) Drugs in Sport: Armstrong coach Bruyneel banned for 10 years

(Metro) Athletics: London marathon 2015 ballot closes in record time as thousands bid to enter

(AW) Athletics: Yohan Blake to make BT Great CityGames Manchester debut


  The Results & FrontPage Archives Pages  
Looking for older stories? Check the FrontPage Archives Page for older FrontPage stories.
Check our Results Page for Road Race & Triathlon Results. All result links previously shown here are available in our Results section.

 
  Scotiabank Toronto Waterfront Marathon - October 19, 2014  


Scotiabank Toronto Waterfront MarathonToronto Yonge Street 10K - October 19, 2014


  UNC Exercise and Libido Study  

Follow this link to take an online survey about the effects of physical exercise and training load on sexual libido in adult males conduct through the UNC Exercise and Sport Science department. The survey should only take 5-10 minutes to complete. Please only do so if you are a male between the ages of 18-80 that regularly participates in endurance activities, such as running, walking, biking, or swimming. Thank you!

Colin O'Leary
Exercise Physiology Masters Student
Department of Exercise and Sport Science
UNC - Chapel Hill


  Featured Events  

For more complete race listings check out our listings for
Upcoming Races,   Marathons,   Races, and   Triathlons.

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Radio - Team 8:00 AM - 9:00 AM
The Running Show


  Upcoming  
April 25-27, 2014:
San Luis Obispo Marathon Weekend - San Luis Obispo, CA
April 26, 2014:
Big Sur International Marathon - Carmel, CA

Blue Ridge Marathon - Roanoke, VA

Providence Heart & Sole Women's Five Miler - Columbia, SC

• Rock 'n' Roll Madrid Marathon and 1/2 Marathon - Madrid, ESP

Rock 'n' Roll Nashville Marathon - TN
April 27, 2014:
Billy Taylor 15k and 5k - Guelph, ON

• Divas Half-Marathon at North Myrtle Beach - Myrtle Beach, SC

Kiev City Marathon - Ukraine

MetroGroup Dusseldorf Marathon - Germany

• NYCRUNS Verrazano Running Festival - Brooklyn, NY

Pro Football Hall of Fame Marathon - Canton, OH

ScotiaBank Montreal Half-Marathon - Montreal, QC

Vancouver Sun Run - Vancouver, BC
  More Upcoming & Race Calendars    
Runner's Web Upcoming Race Listing



  Emilie's Run - June 21, 2014  

Emilie's Run - Canada's fastest women's 5K race

New for 2014 - We have added a women's half-marathon. Details TBA

Athletics: Njeri leads from the Gun to win 2013 Sports 4 Emilie's Run
Misses course record by 8 seconds



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The Runner's Web is a member of Running USA, The National Professional Organization for the Running Industry.

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  Quote of the Week  
Cross-Training - "If your primary purpose is to improve your running performance, cross-training does not help you much," says Hirofumi Tanaka, Ph.D, an exercise scientist at the Univeristy of Texas at Austin and author of a review of published studies on cross-training. "There is n important principle in exercise trainng called the 'specificity of training'---that is, exercise you perform in practices needs to be as close as possible to the actual competition." ~ From the May issue of Running Times.

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  Book/Video/Movie of the Month - April 2014  
The Science of Running: How to find your limit and train to maximize your performance The Science of Running: How to find your limit and train to maximize your performance By Steve Magness
If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance.
It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:

· What is fatigue? The latest research on looking at fatigue from a brain centered view.
· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track
· Why "zone" training leads to suboptimal performance.
· How to properly individualize training for your own unique physiology.
· How to look at the training process in a unique way in terms of stimulus and adaptation.
· Full sample training programs from 800m to the marathon.

Click on the graphic to order the book or for more information


Previous Books of the Month:
Amazon   Human Kinetics     Velopress   eBooks from James Raia


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