Runner's Web




Training Information Links
  Updated:   January 3, 2017
This page was created in response to requests for training information. Please submit any links you feel are relevant
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Check out our Columns page for individual articles on training from a number of sources including:
Running Research News, Peak Performance Online, Carmichael Training Systems, and more.
Training Fundamentals
Cross-Training

"If your primary purpose is to improve your running performance, cross-training does not help you much," says Hirofumi Tanaka, Ph.D, an exercise scientist at the Univeristy of Texas at Austin and author of a review of published studies on cross-training. "There is n important principle in exercise trainng called the 'specificity of training'---that is, exercise you perform in practices needs to be as close as possible to the actual competition."

Consistency

"We are what we repeatedly do. Excellence, then, is not an act but a habit."
- Aristotle

Running may be hazardous to your health?

"Moderate activity is fine. Extreme activity requires more caution and evaluation" ~ Michael Miller, director of preventive cardiology at the UNiversity of Maryland Medical Center.

Amateur marathon runners risk heart trouble
Cardiac abnormalities may last even after race is over, researchers say

Amateur marathon runners who run less than 40 miles per week during training often show signs of cardiac dysfunction after the race and some of these abnormalities may persist for up to a month after they cross the finish line, a study shows.

“Running less than 40 miles per week prior to running a marathon leads to temporary heart muscle weakness and increased pressure in the lung arteries,” Dr. Malissa J. Wood told Reuters Health. “Individuals who consistently ran greater than 45 miles per week showed no such signs of damage after completing the marathon.”

The findings are based on a study of 20 amateur athletes who ran the 2003 Boston Marathon and underwent echocardiography (ultrasound imaging of the heart) prior to, immediately after, and about one month after running the 26-mile race.

The number of people participating in endurance sports has increased in the past decade, Wood, from Massachusetts General Hospital and Harvard Medical School, Boston and colleagues note in a their study, published in the European Heart Journal.

In the U.S. alone, nearly 480,000 runners completed a marathon in 2001. And while the benefits of moderate exercise on the heart are well established, the effects of more prolonged exertion are less clear. Some studies have suggested that cardiac dysfunction or “cardiac fatigue” occurs during prolonged exercise.

Problems can linger for up to a month

The series of echocardiographs obtained for the 20 amateur marathoners demonstrated “attenuation” of heart function after the race.

There was evidence of abnormalities in both systolic function (the heart’s pumping ability) and diastolic function (the heart’s ability to relax during beats).

All of the systolic abnormalities normalized fairly quickly, but the diastolic abnormalities persisted for up to one month after the race, indicating an inherent alteration in the heart’s ability to relax, the authors note.

Wood and colleagues emphasize that their results do not pertain to elite athletes; “our group consisted of runners who ran on average less than 40 miles a week during training, a level that is most consistent with the 'average' marathon runner.”

Their study also does not address whether this transient dysfunction damages the heart or if there are any long-term cardiac consequences.


An excerpt from a story on Dr. Ken Cooper the former Surgeon-General of the US Air Force and father of Aerobics:

Although free radicals are considered to be "central actors" in most human health problems, of special interest to Dr. Cooper is the link between free radicals and heart disease. Free radicals are seen to be the primary cause of plaque buildup in arteries. They act directly upon low-density lipoproteins (the bad form of cholesterol), changing them into something called foam cells, which in turn clog arteries. This process, Dr. Cooper believes, may explain the untimely death of his friend, marathon runner Jim Fixx, at age 52 from coronary disease.

Research has shown that overexercising can lead to overproduction of free radicals in the body. Because of his extraordinary level of physical exertion, Fixx would have run a much higher risk of free radical damage than the average person. Other free radical stimulants include air pollution, cigarette smoke, ultraviolet light, pesticides, and food contaminants.

"In the 17 years preceding his death," Dr. Cooper notes, "Fixx had run 37,000 miles, including 20 marathons, and he was still running 60 miles per week up to the time of his death. Of course, it could be contended that if Fixx and other highly trained, older athletes had not been involved in marathoning and ultramarathoning, they might have succumbed to their disease many years before.... But increasingly, I have come to believe that there also may be a link between over-training and disease." Dr. Cooper presents other examples of athletes who died young, not from heart disease but from cancer, in which radicals may have played a decisive role. Dr. Cooper also considers his own seemingly inevitable bouts of sickness during marathon training: "I wondered if it was possible that excessive exercise might not only be unnecessary, but might even be harmful - so harmful that my own physical training philosophy and recommendations should be altered."

This new view of exercise naturally has a profound effect on aerobic fitness programs. "It has become clear," Dr. Cooper writes, "that an appropriate exercise prescription becomes more complicated - especially when you take into account exposure to free radical |triggers' such as overtraining."

Overtraining with Caution:
Researchers, including the late Dr. Linus Pauling, have recommended large doses of the antioxidant vitamins C, E, and beta carotene for fighting free radicals, but Dr. Cooper believes vitamins are only part of the story. "What is often overlooked," he notes, "is that exercise must be at the center of any effective antioxidant action plan. Without regular exercise, your body's internal defenses against free radicals - including natural endogenous antioxidants [those produced by the human body], such as SOD, GSH, and catalase, may become too fragile for supplements to have their full effect."

Dr. Cooper's solution to the free-radical problem is The Lower-Intensity Exercise Program, which he calls "the most effective exercise program for good health - including building up defenses against free radicals...." Here, low intensity means exercising several times a week at your "target heart rate," a rate in between your normal heart rate and the maximum rate that allows you to improve your endurance. For easier measurement of exercise duration and intensity, Dr. Cooper devised a point system. One must work up to 15 points each week using one of a variety of exercise choices, including walking, aerobic walking, walk-running, cycling, and swimming. The exercises can be performed on one of two levels. one for those interested only in fitness, and a more strenuous one for athletic competitors.


Additional articles on the risks of running:
These articles touch on 5 areas: cardiac dysfunction in undertrained marathoners, damage to the immune system, ventricular arrythmia, exercise-induced hypertension and skin cancer.

Amateur marathon runners risk heart trouble
Amateur marathon runners who run less than 40 miles per week during training often show signs of cardiac dysfunction after the race and some of these abnormalities may persist for up to a month after they cross the finish line, a study shows
Athletes' heart condition linked to exercise-induced damage: study
University Of Maryland Researchers Find Heart Disease In A Marathon Runner: Is Too Much Exercise A Bad Thing?
Can Too Many Miles Make You Sick?
Understanding How Stress Affects Your Immune System
Ironman athletes put hearts at risk of fatal damage, experts warn
Too much marathon running may cause heart damage
The risks of going long: when the super-fit endurance athlete turns into the heart attack victim
Cardiovascular Risks of Marathon Running: Is it Time to Reassess?


Specificity of Sport

Training for any sport requires work on a combination of the following factors:
Coordination:
Use your muscles in the same manner you will use them in competition.
Speed:
Use your muscles at the same speed or faster than you will use them in competition.
Strength:
Use your muscles against resistance in the same manner that you will use them in competition.

Attitude

"I think what I represent is achieving what you want in life. It's a matter of your attitude. Some people have a negative attitude, and that's their disability."
Marla Runyan, legally blind US 1500M Olympic hopeful.

Overtraining
New report shows heart is not spared effects of hard racing A recent article in the American Journal of Cardiology by Nader Rifai, Ph.D., an associate professor at Harvard Medical School, suggests that Ironman-distance racing may be associated with myocardial injury and short-term abnormalities in heart function.

Running Drills by Lauren Fleshman!

More Drills...

Cool Running Training Tips
Training Site Links
Join Runner's Web MultiSport Club   Download Free CrossTrak Software
Select "Swimming-Cycling-Running" and then "Runner's Web MultiSport
Runner's Web MultiSport Club Discussion Group
100/200M Training Tips  
26M - A Runner's Journey   "Running, Articles, Training, Exercise, Stories"
2L Coaching Services   "Online and Personal Coaching"
321Coaching.com - Mark Bates   "An Integrated Triathlon Training System"
53X12.com Cycling Training Center   "My Training Center (MTC) is the ultimate online training tool for cyclists"
5K, 10K and Marathon Running and Training Books by David Holt  
5 Speed Running   "Effective & Affordadable Training For Runners From All Walks Of Life"
Achieving Excellence   "Tapes And Books On The Nlp, Ericksonian Hypnosis And The Feldendrais Method"
Active Log Training Tracking  
ACME Coaching  
Active Care San Diego - CA  
ActiveUSA.com Personal Trainer   "San Diego Health and Sports Training"
Adidas Training Information  
Advantage Athletics  
After the Marathon   "What Now Coach?"
AIAS - Xross Trainers Triathlon Squad   Commercial Coaching Site
Alberto Salazar's Marathon Tips   Top 10 Training Tips for the Marathon
American Fitness Professional Association (AFPA)  
(The) American Nordic Ski Walking System  
Anaerobic Management   Jon Sinlcair
Angela Naeth, Professional Triathlete and Coach  
Articles by Frank Horwill   "A Senior British Athletics Federation Coach"
Articles by Frank Horwill   "A Senior British Athletics Federation Coach"
At20Miles.com   "Running, Training, Motivational, site focused around developing the passion for running"
Australian Track & Field Coaches Association  
Avon Running 10K Training Schedule  
Balance Bar   "Long Lasting Energy Bars"
(The) Balanced Runner  
Barefoot Running University  
BBC Hot Topics - The Marathon   The Science of the Marathon
BC Endurance Trainings  :
Beat Running   "Running Music"
Benson's Running & Triathlon Coaching Services  
BikeIt   Training Diary For Cyclists
Body Break  
Body Science Health and Sport Diagnostics  
BodyZen.com   Personal Training
Boston Marathon Training Guide  
C+C Running Factory   "Coaching, training programs, group runs"
California Track & Running News Training Tips  
Canadian Cross Training Club - Toronto, ON  
Canadian Women in Coaching Program  
Carmichael Training Systems   "Coaching Programs for Endurance AThletes"
CDTT, California Dreaming Triathlon Training  
CAT Hatch   Colorado Altitude Training Chamber
Centrifugal Track  
Charlie Francis.com   "How fast do you want to go today?"
Chi Running   "Moving with Nature"
(The) Coach - UK   "Working Towards Better Performance"
Coach Al's Pursuit Fitness   "Premium Endurance Coaching Services"
Coach MadDog Bytes   "Free Coaching Advice"
CoachByNet.com  "Online Coaching Service For Competitive Distance Runners"
CoachJayJohnson.com 
Coach Jared - Online Coaching  Triathlete.com
Coach Norrie  Online Coaching Site - South Africa
Coaches of Canada 
Coaching Association of BC 
Coaching Association of Canada  
Coaching for Runner's   Peter Pimm
Coaching for the Triathlon   John Becker's Triathlon Site
Coaching Science Abstracts   San Diego State University
Coaching Association of Canada  
Coaching Classics   Reference Papers
Coaching Solutions  
Community Running   "Professional Coaching in a Non-Competitive Environment"
Compbody.com  : "Anaerobic Fitness"
CompetitionZone.com   Online Triathlon Coaching and Consulting
CompuTrainer  
Cool Running Training  
Cool Running 5K Training  
CriticalSpeed.com   "Triathlon, Marathon Coaching by CoachCal"
CrossTrainer.ca
Crosstrainer II   Health, Nutrition, Sports and Fitness Software Program
CrossTrain Triathlon Guide  
Crosstrak   Shareware Training Log
Culpepper Coaching  
Cutting Edge Worldwide   "# 1 In Science Based Endurance Coaching Featuring ERGO-LAB"
CycleLab Online   "On-Line Cycling Community "
Daily Train   "Training Log and Training Chart Manager"
Dave Scott  "Six-Time Ironman World Champion"
D3 Multisport TRaining   "Desire, Determination, Discipline"
Diet Coach  
Doctor J's Running Web Site   Training for XC, Marathons & Track
DoItSports Training  
Don Fink - World-Class Multisports Training Since 1994  
DrMirkin.Com  Dr. Gabe Mirkin
DrYessis.Com  "Improve your fitness, training, explosiveness in sports"
Dr. Stephen M. Pribut's Sport Pages  
DwightPhillips.com   "Train with a World Champion!"
Dyestat Training  
Effects of Training on Cardiovascular Function   A Slideshow
eHow "How To..."   Sports and Fitness
Ekiden   "Get a Great Run Coach"
Elite Track  
Elizabeth Primrose Sport Injury Counselling  
Elliptical Trainer Reviews   "Elliptical trainer reviews, tips, and buyers guide"
Endurance Coach  
Endurance Factor   "Endurance Sports Coaching"
(The) Endurance Lab - Toronto, ON   "Triathlon/Running Coaching and Training"
Endurance Plus   The Fitness Expert, "John Spencer Ellis"
Endurance Sports Training (EST) - Australia   "Online Coaching"
Endurance Specialists   "Your Personal and Group Training Multisport Specialists"
Endurance Team   "Triathlon Training Programs & Top Triathlon Coaching by ETN"
Endurofit   "Home of the Next Level DVD and Endurance Coaching Services."
ESPN Training Room   Includes Medical Treatment Discussion SIte
Exercise Physiology Page  
Exercise Zone  
FastRunnerZ.com   "Personal Online Coaching from Professional Athletes"
Female Coaching Network   "The World';s only international multi-sport online community for female sports coaches"
Find A Training Partner   ITU
FIRST   Furman Institute of Running and Scientific Training
Fit-For   UK Multisport Coaching Company
Fit4U.com   "The Innovating and Interactive Training Service "
Fitness & Sports Medicine   InteliHealth
Fitness and Health   FogDog
Fitness Guru   SportCentral
FitnessTutor.com  
FitWatch   "Get the Data. Get the Knowledge. Get Fit"
Fitwise.com   "Free Health & Fitness Information. Software and Website Links"
Forward Motion Sports   Training
Fuel Nutrition Software  
FUEL Triathlon Training and Nutrition Magazine   "Triathlon training and nutrition articles"
Furman Institute of Running & Scientific Training  
FutureDreams   Swimming Program for Triathletes
Garmin Fitness Watch   "Track and Trace Your Running"
GetFitLog   " Free training logs for cycling, running, weights"
GeoDistance.com   "Using Google Maps, you can find and record routes from anywhere in the world"
Globe and Mail - Running   "Running tips, advice and reviews to help you keep fit and race ready"
Go Faster Food   "Food and nutrition for endurance athletes"
Go!-Coach2   "Interactive Training Planning"
Go2Altitude   Intermittent Hypoxic Training
Go2Lydiard  "Breakthrough Running"
GoGazella.com  "Run Better Together"
Google.com Search on Training Sites  
GYMArchive.com   "Gymarchive is a tool that allows the creation and sharing of workouts"
Hal Higdon - On the Run   Includes Many Training Plans
Hal's Marathon Training Program  Hal Higdon/Runner's World
Half-Marathon Training  
Hanson's Distance Project  
Hazards of running a marathon   British Medical Journal
HCS Run Club  "Coaching from the pros at Hansons Coaching Services"
Healthy Results/A>   Orangeville, ON
Heart - Effects of Hard Training On   From Active.com
Heart Zones   "Using Heart Rate Monitors for Health, Fitness and Life"
Helium.com   "Best training methods to improve your running speed"
Hulaman's Simple Triathlon Training Tips
Human Movement & Performance Experts! "TakeActionFitness.com"
Hurdle USA   Eastern Kentucky University Track and Field
Hypercat Racing - Professional Coaching for Endurance Athletes  
Hypoxic Training from Peak Center for Human Performance - Ottawa, ON   "Altitude Training for Performance and Health Gains"
iafrica.com  Fitness and Training
IDoRun.ca   "Run Training, Cycling Training, Race Management"
Ingrid Kristiansen   "A Scandinavian Holistic e-Fitness Concept"
Inside Triathlon Training Tips  
IronCoach.com   "Log, Track, And Deliver Workouts Online..."
IsoStar   "Improve Athletic Performance..."
ISSA - International Sports Sciences Association  
Ironman Training Tips   IronmanLive
Jeff Galloway's Columns  
John Henwood   "Coaching and Training Services"
John Shepherd Fitness   "Helping you to get fit for life"
Jogging, Running, Marathoning, Ultra-running   Training2Run.com
KenyanWay.com   "The Kenyan Way is a training program designed for runners of all abilities"
Kingdom Sports Cycling   "Balance. The Key to Success"
LA Leggers Marathon Training Program - Los Angeles, CA  
Lazy Runner - Queensland Running Clubs  
Legion Athletic Camp - International Peace Garden, Canada/US Border   "One of North America's oldest track and field summer camps"
LetsRun.com  
Lifetime Fitness  
LiquidGym Therapy and Training Center   Bells Corners, ON
Long Distance Runners No Longer Lonely   NY Times
Los Angeles Personal Training   "Boot Camp Fitness And Massage Therapy In Los Angeles By Camp Technique"
LW Coaching   "Cycling and Triathlon Coach Lynda Wallenfels"
Lydiard Foundation   "The training system developed by the late great athletic coach Arthur Lydiard"
M2 - The Next Level   Running, Cycling, Triathlon, and Multisport Coaching By Michael McCormack
Map My Run   "Run, Plot, Save"
Marathon Dynamics   Helping People Reach Goals
MarathonRookie.com   "How to Train for a Marathon or Half Marathon – and have FUN doing it!"
Marathon Runner's Diary   "...advising marathon hopefuls"
Marathon Training   "State of the Art Marathon Training"
Marathon Training Clinc for Vancouver   YMCA
Marathon Training Expert   "Jago Holmes principal trainer at new image personal training in Halifax"
Marathon Training for Beginners  
Marathon Training New York City Marathon  
Marathoning Start to Finish   Patti and Warren Finke
Marc Evans Coaching   www.evanscoaching.com
Mark Allen Online   "Online triathlon coaching by Mark Allen"
Max Multisport - Coaching Women in the Chicago Metro Area 
McMillan Running, Inc.  "Personal coaching & online advice from expert running coach, Greg McMillan"
Mental Strength Training Center  "Sport Psychologists > Michelle Cleere, MA"
Mind Training for Swimmers   "An archive of mental training tips for swimmers"
Momentum Sports _ UK   "We aim to give you everything you need to know about running and track athletics"
Mountain High Running Camp   "High School Distance Camp In The Mountains Of North Carolina"
MP3 Fitness Training: Audio-Guided Workouts by Total Wellness Consulting  
MP3 Running - Training Body and Mind  
MultiSport School of Champions  
MultiSportsCoaching.com - Gatineau, Qiebec  
MyCalorieCounter.com  

Enter the food or activity to find:

Powered By: My-Calorie-Counter.com - the webs FREE Calorie Counter

Myicoach.com - "Your Finish Line is our Goal"  
MyJogging.com   "Running Coach with Training-Logbook and much more"
MyPypeline   "A site where Social Networking and high quality, relevant training resources meet"
MyRun.ca   "We plan...you finish"
MyRunCoach.com   "Customized training from a certified coach"
New Balance F.I.T.S brought to you by Exercise TV  
MySport Training!   "Fitness Tracking Software For Your PocketPC"
Natural Fitness Lab   The perfect combination of natural fitness and clean oxygen fed sport"
Natural Running Network   "Run Naturally, Run Healthy"
New Interval Training
New Runner from Runner's World  
Off-Season Team Training Log   "Team CC/Track Training Log"
Online Running Coach   "The Internet's premier online running coach. Offering a diverse range of individualized and expert coaching options for all ability levels and every budget"
Online Sports Coaching  
Online Yoga Classes   "The Julie Wilcox Method is an innovative approach..."
Ottawa Running Club   Ottawa, ON
Outside Interactive   "Virtual Runner for Windows &IOS"
Outside Online   "The Definitive Running Resource"
Pacific Elite Fitness   "Online coaching for triathletes"
Pacific Sports Tips   Training Tips
Paul O'Callaghan - Aspire Running  
Peak Centre for Human Performance - Ottawa, ON  
Peak Performance Online   UK
Peak Performance Sports   "Instilling Confidence for a Competitive Edge"
Peak Power Sport Development - Calgary   "Applied Training and Sport Science Testing"
Peaks Coaching Group   "Coaching for All Levels of Endurance Athletes"
Performance Associates  
Performance Programming   "Training and testing services for athletes"
Personal Best   "An Integrated Health And Performance Management, Coaching And Training Firm"
Personal Training of Short Hills   Don Fink
Peter Pfitzinger   "Personalized Coaching for Distance Runners"
Peter Pimm's Coaching Site   Toronto, ON
PhillyFit   Training and Workouts
Physigraphe System  
Pilates for Athletes with Laura Tarbell   " Looking for an edge in the last mile? Pilates for Athletes is your answer!"
Pilates4Runners   "Core training for runners using the pilates method"
Pose Tech!   "Perfect Running Starts Here!"
PoweringMuscles.com   "The Nutrition Resource for Coaches, Athletes and Trainers in All Sports"
Precor USA   Manufacturer of Treadmills, etc.
Program Fitness   "Running, walking and race walking program"
Push the Pace   "All Star Distance Camps, Distance Running Camp and Training"
RaceLab   "RaceLab is a training program for YOU"
Re:Flexion Clinics - Triathlon Coaching  
Restwise - Superior Performance Through Intelligent Recovery  
Reviews.com   Treadmills
Rick Niles Multi Sports Fitness   "Time conscious training for age group athletes"
Rick's Multi Sport Consulting   Ottawa, ON
Right Path Fitness - UK  
Rogue Running   "The Rogue Mission - To create an authentic community of athletes discovering running as a path to physical, mental & spiritual potential"
Roy Benson, Coach  
Roy Benson's Coaching Center   Running Times Magazine
Run And Walk Athletic Gear   "Home of the Most Durable Sports Bottle"
Run By Common Sense   "Online Training With Jon Brown"
Run Coach  
Run Coach Jason   "Coaching, Personal Training, Consulting, & Freelance Writing"
Run Quick   Training Programs & Online Coaching
Run Injury Free with Jeff Galloway  
Run the Edge Blog  "Adam Goucher and Tim Catalano"
Run with Pousman  
Run Your Life Coaching   "Mia St-Aubin"
Run2Rhythm   "Specifically composed running/jogging music"
Runner One   "Personal Running Coach Tim Neckar"
RunnersConnect  
(The) Runner's Edge  "Developing The Mentally Tough Runner"
Runner's Feed   " Training | Reviews | News | Coaching "
Runners Rescue   "Information To Prevent And Treat Running Injuries"
Runner's Resource  
Runner's Resource Guide  
Runner's World Training Online  
Running a Marathon: Training Tips   "UCSF medical Center, San Francisco, CA"
Running Buzz   "Providing affordable world class coaching for runners of all levels and all ages. Don't run...train!"
Running Holidays Spain   "Running holidays coached marathon training weekends and running breaks trail and road racing events"
Running In Cold Weather   "Your Guide to Cold Weather Running"
Running, Marathoning, Jogging: Training to Run   "Training programs for 10K through Ultra-distance and Trails"
Running Mate   "Coached Running Podcasts"
Running Mechanics  
Running Nutrionist   "Cutting-Edge Nutrition, Psychological And Training Expert Advice..."
Running Planet   "Running Training Information and Books..."
Running Research News  
Running Room Running Tips [Under Fun Stuff]  
Running Strong   "Distance Running Injury Prevention"
Running - The BK Method  
Running Technique Tips 
Running Times Magazine Training Programs  
Running Training and Physiology  
Running With Simon   "Motivational running site"
Running Wizard  
Running Zone   Training Tips
Running4.com   "On-Line Training Log By Runners For Runners"
RXRunning.com   "High Performance Running and Coaching"
Science of Running  
Science of Speed  "A performance testing and endurance coaching company in Tallahassee, Florida"
Scientific-Coaching.com   "Scientifically based coaching with a special emphasis on women riders"
SciRun.com   "SciRun.com is an online coaching service"
Second Wind Running   "Go the distance!"
Semi-Colon Athletic and Resource Support Center   Julie White
Shape Plus - Personal Training in Denver CO  
Siri Lindley - Triathletet  
SlowTwitch Coaches Corner  
Smarter Endurance Training   "Provide online, professional coaching to runners, triathletes, and duathletes at affordable prices. Over 28 years of experience."
SmartFitness   MSNBC
SpeedExperts.com   "The Most Comprehensive Speed Enhancement Resource Ever Created"
Speed Machine   "Machine for speed development"
(The) Sport Factory   "Atlanta's Coaching and Training Resource"
SportFit.com   Sport Specific Fitness By Christopher Drozd, Online Since 1994
Sports and Performances - France   "Understanding and improving sport performances"
Sports Coach   Training Advice for Coaches and Athletes
Sports Coach - UK   "The National Coaching Foundation has changed its name to Sports Coach UK"
Sports Coach   UK
Sports Medicine Sites   Runner's Web Page
Sports Psychology For Runners  
Sports Psychology Inc.   "Enhancing Performance in Sports and Life"
Sports Psychology Page   JoAnn Dahlkoetter, Ph.D.
Sports Psychology and Hypnosis  
Sports@Zunis.org   "Sports-Related Health Issues - Heat Illness"
Sportscience   "A Peer-Reviewed Site for Sport Research"
" SportsInstruments.com   "Sport Specific, Performance Enhancing Monitors"
SportSpecific.com   "World's Largest Encyclopedia of Sports Performance Enhancement"
STAP   "Your Online Coach For Success In Sports"
State of the Art Marathon Training  
Stevenson Consulting   "Fitter, Faster, Together"
Strength Running   "Injured? Not with Strength Running"
  "Physiotherapy and Athletic Conditioning"
Sweat Science   "Science of Fitness"
Sydney 2000 T & F Training Site   Australia
Synergie Coaching   "the leading Triathlon Coaching Team in the south"
Team Asha   "Racing to Educate"
Team Oregon  
Team Sheeper   MultiSport Coaching
Technosport Training   Master Swim and Triathlon Club
Techno Sweat | Workout Music at Your Speed  
TFcoach   "A forum and coach directory for track & field and running coaches - nationally and internationally based"
The Tonic   "Personal Trainer in London And UK"
Tips 4 Running   " A running site with tips for beginners and seasoned veterans"
Tips from the Top   HighSchoolRunner.com
Total Intensity Sports Multisport Coaching  "The Best in Multisport Coaching and Racing"
Total Training University - Swim, Bike, Run  
Track Shack  
Trail Runners of Hesperia - CA   "Running club which holds weekly workouts in Hesperia,California"
Training Science   "The application of exercise science to strength and endurance training"
Training to Run: 5Ks, Marathons to Ultras   Training2Run.com
Training   220 Magazine (Site Under Redesign)
Training 4 Endurance  "The Impartial Guide to Endurance Training"
Training Advice For Runners, Throwers And Jumpers  
Training Camp North - Lebanon, NH  
Training for 800M   Sydney Athletics
Training for a Marathon - This May Help   Suite101.com
Training Log 2009  
Training from Runner's World  
Training from Runner's World  
TrainingBible.com   "Endurance Sports' Most Popular Training System "
TrainingGoals.com   "Rainsberger Athletics"
TrainingSmartOnline.com   "The Experts in Training Program Design"
Transform Your Running from 5 Speed Running   "Free Video Series Shows How To Run With More Ease, More Speed, and Less Injury!"
Treadmill Reviews   "Helping you make a more informed choice"
TRi 1Training Systems and TRi 1 Multisport - Vancouver, BC   "A coached triathlon and multisport club"
Tri-eCoach   Coaching for MultiSport Athletes
Tri-Hard Sports Conditioning Systems   World Class Endurance Sports Coaching
Tri-It-All   Multi Sport Training
Tri-Us Sports   Coaching Site for running & triathlon.
Triathlon Academy   Multisport and Triathlon Training
(The) Triathlon Coach - UK   "Science in Sport"
Triathlon-Guide.com   "A triathlon training guide for triathlete enthusiasts!"
Triathlon Trainer - Ontario  
Triathlon Training   Personal Fitness Success
Triathlon Training and Coaching by Mark Allen  
Triathlon Training Coaching  
Triathlon Training Articles  
Triathlon Training DVD   " Learn the fundamental techniques and advanced strategies of triathlon from professional coach Stephen Taylor"
Triathlon Training Log & Triatlon Training Tips  
Triathlon Week   "Free Triathlon Training Community"
TriathlonCoach.com - UK  
TriChic.com   "Dedicated to female triathletes"
Tripenguin Coaching
TriSwimCoach   "The Complete Guide to Triathlon Swimming"
Tri-Training with Rod Cedaro  
TryMyCoach.com   "An E-Solution To Personalized Training"
TriSwimCoach   "The Complete Guide to Triathlon Swimming"
TriTraining.ca   "Triathlon Training Programs"
Tu Coach   "Personal Coaching - In Spanish"
UKRoadRunner.com   "Expert advice on training, nutrition and injuries"
Ultrafit Associates   Endurance Coaching & Consulting
Ultrimate Handbook   "Health & Fitness - Stretching - Warming Up"
Universe   "Love Running? Enjoy running? Organize a running club. Find active people."
USAFIT   Marathon Training Site
US Sports Camps - Running   Track&Field and Cross Country Camps for Youth and Adults
VAAM Energy: Vespa Amino Acid Mixture (VAAM)   "The Patented Scientific Sports Drink..."
VertiMax
"Volodalen.com" : l'entraînement à la course à pied ("Volodalen.com" : Running Race Coaching)   In French
Washington Post "Faster and Faster"   Requires Flash
Washington Running Report - Training Tips  
Watson Lifesport   Lance Watson Professional Coaching
Wes Hobson Performance  
WebSportsCoach   "Your Free Link to the Best in Sports Online"
'Widgets'   Predict Race Performance, Compute Max VO2, etc.
WinningStats.com   "Tracking for Cross Country Skiing, Cycling, Inline Skating, Running and Swimming"
WomenRunners.com   "A site devoted to women runners by women runners"
WorkOut.com   Exercise Zone *Registration required*
WorkoutLog   "Web-based Fitness Solutions"
XCZone.tv   "Clean Oxygen Fed Sport and Natural Fitness Instructional and Lifestyle DVDs, classes and certification"
Xtreme O2 Performance Testing   "Vo2 / Metabolic testing company mobile"
ZapFitness.com   "Andy Palmer, Camp Director and Head Coach"
Zone Strategies   "Achieve and maintain excellence in Sports"
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