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Toronto Marathon - May 6, 2018 Ottawa Athletic Club
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  Featured Video  


(BBC) Watch: British Indoor Championships - Day Two Replay
(BBC) Watch: British Indoor Championships - Day One Replay
You might require a plug-in like Media Hint to watch outside the UK

IAAF WORLD INDOOR TOUR DUSSELDORF 2018

  February 24. 2018:  [Links load in new window, * = Registration Req'd]  

(Mirror) Athletics: CJ Ujah "not scared" of Christian Coleman as he looks to emulate Linford Christie and put British sprinting back on world map
"There’s a lot of talk around Coleman, Coleman, Coleman and obviously he has broken the world record. I’m not taking it away from him but now he has to come and run at sea level in front of a different kind of crowd”

(NY Times) Women in Sport: How to Run Like a Girl

(Digital Trends) Athletics: Adidas looks to break the 2-hour marathon barrier with the Adizero Sub2

(Inside the Games) Athletics: Schippers and Thompson set for IAAF World Indoor Championships dress rehearsal in Glasgow
Dafne Schippers and Elaine Thompson will meet for the first time this year in tomorrow’s Muller Indoor Grand Prix in Glasgow, sixth and final stop on the International Association of Athletics Federations (IAAF) World Indoor Tour - and dress rehearsal for next week’s World Indoor Championships in Birmingham

(Daily Nation) Athletics: Kipsang - Mark this time - 2:02:50
"My main aim is the world record," said Kipsang, whose personal best is 2:03:13 set in 2016

(Triathlete) Triathlon: A Brief Complaint From a Salty Triathlete: The Term "Age-Grouper" Must Die

(AW) Athletics: Glasgow welcomes world-class stars for Indoor Grand Prix
Athletes head to Scotland for the last stop on the IAAF World Indoor Tour

(ESPN W) Cycling: How law school dean Molly Shaffer Van Houweling set the world cycling record
She works full time at the University of California, Berkeley law school, teaching classes on intellectual property. Yet Molly Shaffer Van Houweling has the international cycling community asking: Who is this law professor?

(Newsday) Athletics: Molly Friel qualifies for Olympic Marathon Trials at 50
Older runners are still nailing down good times in marathons

(USATF) Athletics: Four athletes added to Team USATF at IAAF World Indoor Championships

(The Telegraph) Athletics: Chijindu Ujah hoping to put British sprinting 'back on the map' in post-Usain Bolt world

(Evening Express) Athletics: Gemili wants to step up and fill GB’s medal void








  February 23. 2018:  [Links load in new window, * = Registration Req'd]  

(YNet) Athletics: Kenyan runner clinches first place in Tel Aviv marathon
Ernest Kabani crosses finish line at Yarkon Park's car park in 2:19.53, taking the gold medal but unable to break the record set in 2015 by his fellow countryman, William Kiprono Yegon, of 2:10.30; disabled runner proud of his victory in running 1km; 'Three years ago I couldn't even take five steps.'

(Outside Online) Olympics: How Athletes Train Their Minds for the Olympics
Sports psychologists weigh in on the challenges of being among the best in the world

(Lindsay Hein) Athletics: Aretha Thurmond Interview
Aretha Thurmond is so fun. She is a 4-Time Olympian in the Discus - She currently works for USA Track and Field as the Director of International Teams and recently obtained her Executive Masters in Sport Organization Management

(IAAF) Athletics: IAAF World Indoor set to conclude in Glasgow with dress rehearsal for Birmingham

(USATF) Athletics: Christian Coleman’s world record 60m earns him USATF Athlete of the Week

(IAAF) Athletics: Assefa and Debebe the favourites in Seville

(EnduranceBusiness) Triathlon: Game plan - Zwift and Specialized launch Specialized Zwift Academy Tri Team

(Xinhuanet) Athletics: Kenya's Rionoripo eyes win at Tokyo marathon, injured Defar to miss out

(IAAF) Athletics: Assefa and Debebe the favourites in Seville

(Human Kinetics) Athletics: Running shoes and form
This is an excerpt from Running Form by Owen Anderson, PhD

(Runner's World) Athletics: Love an Underdog? Oregon Has One to Root For
Mick Stanovsek put in years of work before he finally got the call to join the storied Ducks program

(Runner's Tribe) Women in Sport: Uphill battle for intersex and transgender athletes

(Outside Online) Endurance Sports: Why Fitness Trackers Should Measure Your Breath Rate
Scientists make the case for a new real-time measure of endurance effort

(Edinburgh News) Athletics: Chris O’Hare ruled out of Muller Grand Prix
Chris O’Hare has suffered a setback to his preparations for next week’s World Indoor Championships after he was ruled out of Sunday’s Muller Grand Prix in Glasgow

(IAAF) Athletics: Kipsang targeting world record in Tokyo

(Jamaica Gleaner) Athletics: Blake Expects Grand Show In Birmingham

(CTolleRun) Athletics: Molly Seidel - There’s Always Another Race
Carrie interviews Molly Seidel! Molly chats about how she got into running, cross training, her close connection to her family, and her passion for downhill skiing. Molly also opens up about overcoming injury and racing with broken ribs

Athletics: Hayes Carll To Headline 2018 Toyota Rock ‘N’ Roll Dallas Half Marathon
Toyota Rock ‘n’ Roll Concert Series will take place following the race on Sunday, March 25 at The Lawn at Reunion at 11:00 a.m.

(Fast Running) Women in Sport: Female athlete health - conversation is only the start
With conversations now underway, the next step to take action in the prevention and treatment of undereating, menstrual dysfunction and osteoporosis in female athletes

Tel Aviv Samsung Marathon - Israel


  February 22. 2018:  [Links load in new window, * = Registration Req'd]  

(Outside Online) Athletics: How to Use Caffeine on Race Day
This performance enhancer can up your game if you use it correctly

(IAAF) Athletics: Pinto, Klosterhalfen and Hess lead German squad to IAAF World Indoor Championships Birmingham 2018

(Salty Running) Drugs in Sport: The Impact of Russian Doping on Rio and Beyond

(IAAF) Athletics: Remembering Spanish silver: IAAF World Half Marathon championships - 30 days to go

(ESPN) Cycling: Bradley Wiggins launches astonishing attack on Team Sky
Former cycling champion Sir Bradley Wiggins has issued a scathing assessment of Team Sky and warned young riders to avoid the organisation

(BBC) Athletics: Gold Coast 2018 - Lynsey Sharp on Andrew Butchart's injury & endless travelling
Lynsey Sharp will be representing Scotland in the 800m at the Commonwealth Games in April, having won a silver medal in Glasgow four years ago. The Dumfries-born, San Diego-based athlete will be giving BBC Scotland the inside track in a series of contributions leading up to the event on Australia's Gold Coast, and during the Games from 4-15 April

(Spikes) Athletics: Arise, King Cheserek
After the conclusion of his supreme reign in the NCAA, Edward Cheserek endured a traumatic time last summer. Now that he's come out the other side, his sights are set on ruling the world

Athletics:California International Marathon Earns Gold Level Certification from the Council for Responsible Sport for Social and Environmental Initiatives
The 2017 California International Marathon (CIM) produced by the Sacramento Running Association has officially earned gold level certification from the Council for Responsible Sport (Council), an Oregon-based nonprofit that provides objective, independent verification of the socially and environmentally responsible work that sports event organizers do to make a difference in their communities

(The New Daily) Drugs in Sport: ASADA confirms positive dope test for Australian sprinter Jessica Peris

(Daily Bruin) Athletics: Track and field athletes say Under Armour shoes not ideal for sport





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  Toronto Marathon - May 6, 2018  


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February 24-25, 2018:
Gasparilla Distance Classic - Tampa Bay, FL
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February 25, 2018:
Zurich Marathon Sevilla 2018 - Switzerland

Tokyo Marathon - Japan
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  Quote of the Week  
Cross-Training - "If your primary purpose is to improve your running performance, cross-training does not help you much," says Hirofumi Tanaka, Ph.D, an exercise scientist at the Univeristy of Texas at Austin and author of a review of published studies on cross-training. "There is n important principle in exercise trainng called the 'specificity of training'---that is, exercise you perform in practices needs to be as close as possible to the actual competition." ~ From the May issue of Running Times.


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  Book/Video/Movie of the Month - February 2018  
Running Rewired Reinvent Your Run for Stability, Strength, and Speed
Jay Dicharry
In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.
For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You’ll rebuild your movement and transform your running within one season.
Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In Running Rewired, you’ll use
  • 11 self-tests for joint mobility, posture stability, rotation, and alignment
  • 83 exercises to fix blocks, move with precision, build strength, and improve power
  • 15 rewire workouts to amplify any training plan from 5K to ultramarathon

Dicharry’s Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. You’ll find your personal best running form and become a faster, more durable runner.
Click on the graphic to order the book or for more information

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