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  Featured Video(s)  

CBC - Watch the Diamond League Oslo Replay
CBC - ITU World Triathlon Mixed Relay Nottingham

BBC - World Triathlon Leeds - Finish line, Sunday 13:00-18:00 BST
BBC - IAAF Diamond League Highlights from Rome
BBC - IAAF Diamond League - Eugene Highlights
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2018 Antwerp World Cup Highlights: Elite Women

  June 25, 2018:  [Links load in new window, * = Registration Req'd]  

(Citius Mag) Athletics: Breaking Down Shelby Houlihan’s Incredible Double

(BA) Athletics: Doyle 'gutted' To Have To Miss Muller British Athletics Championships

(The Guardian) Athletics: Women’s decathlon: overdue game-changer or heptathlon killer?
Many are hailing the first USATF-approved women’s decathlete championships next weekend as a big leap forward for women’s equality. But not everyone is convinced

(Post and Courier) Athletics: Charleston's Raven Saunders signs with Nike, finishes third at USA track and field championships

(IAAF) Athletics: Houlihan’s double highlights final day of US Championships

(BBC) Athletics: British Championships - Chris O'Hare hopes for 'Scottish 1-2-3' repeat in 1500m
Chris O'Hare hopes Scotsmen can again take the top-three positions in the men's 1500m at this weekend's British Athletics Championships

(Register-Guard) Athletics: McChesney family memorial rooted at Hayward Field

(RRW) Athletics: oulihan Completes 1500m/5000m Double at USA Championships
Shelby Houlihan made her USATF Outdoor Track & Field Championships twice as nice at Drake Stadium here today, becoming the first woman since Regina Jacobs in 2000 to win both the 1500m and 5000m in the same national championships

(Des Moines Register) Athletics: Iowan Shelby Houlihan adds to legacy with another win at championships

(The Star) Athletics: Kiprop shines to grab Olomouc Half Marathon title

  June 24, 2018:  [Links load in new window, * = Registration Req'd]  

(Tri247) Triathlon: Corinne Abraham wins IRONMAN France in course record time
A fifth IRONMAN France title for Frederik Van Lierde in Nice

(City AM) Women in Sport: Caster Semenya - Why is the Olympic champion challenging the IAAF's testosterone rules? A sports law expert explains

Athletics: Gabriel Geay, Mary Wacera Earn Wins at 2018 B.A.A. 10K, presented by Brigham and Women’s Hospital
Familiar faces highlight today's B.A.A. 10K event

(ITU) Triathlon: Triathlon stars-to-be from Africa train in France with the aim set on the Olympics

(Tri247) Triathlon: Adam Bowden, Sophie Alden win British Elite Triathlon Championships in Cardiff

(Toronto Star) Women in Sport: Track’s absurd and discriminatory gender testing rule must go

(Boston Herald) Athletics: Boston Marathon champion Desiree Linden back to celebrate

(Anchorage Daily News) Athletics: Racing in front of his wife and kids for the first time, Kiplagat beats his brother for his 4th Mayor’s Marathon title

(IAAF) Athletics: Price breaks North American hammer record on third day of US Championships

(Des Moines Register) Athletics: Shelby Houlihan and Jenny Simpson have big showdown in 1,500 finals

(IAAF) Athletics: Kibet and Karneyenka take top honours in Brcko

(RRW) Athletics: Centrowitz Back On Top At USA Outdoor Championships
One year ago in Sacramento, Calif., reigning Olympic 1500m champion Matthew Centrowitz walked slowly off of the track at Hornet Stadium after finishing second in the 1500m at the USATF Outdoor Track & Field Championships

(IAAF) Athletics: Gudeta and Kiprop take Olomouc Half Marathon titles

(USATF) Athletics: Price is right for another American record performance

(Oregon Live) Athletics: Olympic champ Matthew Centrowitz is back after claiming men's 1500 at USATF Outdoors

(ESPN) Athletics: Shelby Houlihan wins women's 1,500 meters at USATF Outdoors

(BBC) Athletics: Noah Lyles runs fastest 100m of year in 9.88secs
American Noah Lyles ran the fastest 100m of the year to win the US national title in Des Moines, Iowa

(Des Moines Register) Athletics: Photos - USA Track and Field Championships in Des Moines

BAA 10K - Boston, MA

Vancouver Half-Marathon - Vancouver, BC

USATF Outdoor Championships - Des Moines, IA

  June 23, 2018:  [Links load in new window, * = Registration Req'd]  

(Daily Nation) Athletics: AK names Team Kenya for Africa track meeting

(Citius Mag) Athletics: Returning to Des Moines
"I’ll be at USAs this year, but I won’t be racing—I’ll be covering the meet with CITIUS MAG" - Nicole Bush

(AFP) Athletics: Steeplechaser Kipruto sets sight on Shaheen's record

(Inside the Games) Drugs in Sport: Spanish police arrest six athletes involved in drug trafficking operation
Spain's National Police have confirmed the arrest of six athletes for alleged involvement in an organisation distributing and selling performance enhancing drugs

(Sport24) Women in Sport: ASA throws weight behind Caster, challenges IAAF new rule
Athletics South Africa (ASA) on Saturday formally lodged its statement of appeal to challenge the IAAF’s decision to implement the new regulations at the Court of Arbitration for Sport (CAS) in Lausanne, Switzerland.

(Daily Nation) Athletics: Kipruto, Chepkoech clinch Africa slots at Kasarani

(Reutes) Athletics: Thompson overhauls Fraser-Pryce to claim Jamaican title

(RTE) Athletics: I fear for talented Irish athletes without long-term structures

(Runner's World) Athletics: How Triathlete Turned Marathoner and Mom Gwen Jorgensen Crams in the Calories
She shares how her diet has changed since the birth of her son—but dark chocolate and ice cream remain a must

(RRW) Athletics: Jager Looks To Extend His Steeplechase Legacy At USA Championships
Running in the first round of the men's 3000m steeplechase here today at the USATF Outdoor Track & Field Championships at Drake Stadium, Evan Jager was thinking about more than just qualifying for Sunday's final

(Des Moines Register) Athletics: U.S. Track and Field: Noah Lyles wins men’s 100-meter dash with the world’s fastest time this year

(CBC) Athletics: Brittany Crew sets new Canadian shot put record
Mississauga, Ont., native threw 18.60 metres to top her previous mark

(The Guardian) Running: Jogger accidentally crosses US border from Canada and is held for two weeks
Teenager Cedella Roman was visiting from France - Evening run along beach led to two-week detention nightmare

(Lindsay Hein) Athletics: Episode 125 - Kellyn Taylor
Kellyn Taylor joins me on the show today to talk about her huge PR and course record at Grandma’s Marathon. Kellyn ran a 2:24:28, shattering the course record by 2 minutes, taking 4 minutes off her PR of 2:28 and becoming the 7th fastest American Woman in the marathon of all time. She bounced back to run this race, just 8 weeks after a DNF at the Boston Marathon due to hypothermia

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June 26-27, 2018:
Harry Jerome International Track Classic - Burnaby, BC
June 30, 2018:
IAAD Diamond League Paris - France
June 30 - July 1, 2018:
Gold Coast Marathon Weekend - Queensland, Australia
July 1, 2018:
Canada Day Road Races - Kanata, ON
July 3-8, 2018:
Canadian Track & Field Championships - Ottawa, ON
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  Quote of the Week  
Cross-Training - "If your primary purpose is to improve your running performance, cross-training does not help you much," says Hirofumi Tanaka, Ph.D, an exercise scientist at the Univeristy of Texas at Austin and author of a review of published studies on cross-training. "There is n important principle in exercise trainng called the 'specificity of training'---that is, exercise you perform in practices needs to be as close as possible to the actual competition." ~ From the May issue of Running Times.

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  Book/Video/Movie of the Month - June 2018  
80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels 80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
A breakthrough program for triathletes--beginner, intermediate, and advanced--showing how to balance training intensity to maximize performance--from a fitness expert and elite coach
Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results.
In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.

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